| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 12/17/2008 |
Run |
Random Route |
Treadmill |
6.0 mi |
46:00 |
7:40 |
|
| 12/11/2008 |
Run |
Random Route |
Treadmill |
6.0 mi |
46:00 |
7:40 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:32 |
7:35 |
|
| 12/2/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 10/22/2008 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 10/20/2008 |
Run |
Random Route |
Treadmill |
5.8 mi |
45:00 |
7:50 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 10/6/2008 |
Run |
Random Route |
Treadmill |
5.8 mi |
45:00 |
7:46 |
|
| 9/25/2008 |
Run |
Random Route |
Treadmill |
7.0 mi |
55:00 |
7:52 |
|
| 9/24/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
8.1 mi |
58:56 |
7:20 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:18 |
7:46 |
|
| 8/21/2008 |
Run |
Random Route |
Interval |
10.1 mi |
1:13:26 |
7:18 |
|
|