| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2024 |
Run |
|
Easy |
2.0 mi |
16:41 |
8:19 |
 |
| 5/8/2024 |
Run |
|
Easy |
2.1 mi |
17:26 |
8:31 |
|
| 4/4/2024 |
Run |
|
Easy |
3.2 mi |
25:09 |
7:58 |
|
| 3/23/2024 |
Run |
|
Easy |
6.0 mi |
45:57 |
7:39 |
|
| 3/22/2024 |
Run |
|
Easy |
3.0 mi |
24:16 |
7:59 |
|
| 3/21/2024 |
Run |
|
Easy |
3.0 mi |
24:01 |
7:58 |
|
| 3/20/2024 |
Run |
|
Easy |
3.0 mi |
24:21 |
8:04 |
|
| 3/19/2024 |
Run |
|
Easy |
3.0 mi |
23:58 |
7:56 |
|
| 3/15/2024 |
Run |
|
Easy |
3.1 mi |
24:58 |
8:08 |
|
| 1/30/2024 |
Run |
|
Easy |
3.0 mi |
24:07 |
8:01 |
|
| 1/29/2024 |
Run |
|
Easy |
3.2 mi |
25:51 |
8:07 |
|
| 1/7/2024 |
Run |
|
Easy |
8.0 mi |
59:15 |
7:24 |
|
| 11/23/2023 |
Run |
|
Warm up |
1.9 mi |
15:45 |
8:13 |
|
| 11/12/2023 |
Run |
|
Easy/Steady |
15.6 mi |
1:57:01 |
7:32 |
|
| 11/12/2023 |
Run |
|
Warm up |
0.6 mi |
4:57 |
8:51 |
|
| 10/4/2023 |
Run |
|
Easy |
4.0 mi |
33:42 |
8:25 |
|
| 9/30/2023 |
Run |
|
Cool down |
2.1 mi |
18:07 |
8:48 |
|
| 9/22/2023 |
Run |
|
Easy |
6.1 mi |
51:54 |
8:29 |
|
| 9/16/2023 |
Run |
|
Cool down |
1.9 mi |
15:05 |
8:07 |
|
| 9/16/2023 |
Run |
|
Warm up |
1.9 mi |
14:52 |
8:00 |
|
| 9/13/2023 |
Run |
|
Easy |
4.6 mi |
38:47 |
8:22 |
|
| 9/11/2023 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:18 |
|
| 9/5/2023 |
Run |
|
Easy |
6.0 mi |
48:19 |
8:03 |
|
| 9/2/2023 |
Run |
|
Default |
14.1 mi |
1:50:36 |
7:51 |
|
| 8/29/2023 |
Run |
|
Interval |
7.3 mi |
1:00:05 |
8:12 |
|
| 8/11/2023 |
Run |
|
Easy |
4.3 mi |
34:41 |
8:00 |
|
| 8/9/2023 |
Run |
|
Easy |
5.9 mi |
46:23 |
7:50 |
|
| 7/29/2023 |
Run |
|
Easy |
7.9 mi |
1:00:05 |
7:35 |
|
| 7/19/2023 |
Run |
|
Easy |
7.9 mi |
1:00:05 |
7:36 |
|
| 7/7/2023 |
Run |
|
Easy |
5.1 mi |
40:10 |
7:57 |
|
| 7/2/2023 |
Run |
|
Long |
12.3 mi |
1:30:46 |
7:22 |
|
| 6/23/2023 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/31/2023 |
Run |
|
Jordan Bridge |
5.1 mi |
42:42 |
8:19 |
|
| 5/29/2023 |
Run |
|
Easy |
4.0 mi |
31:04 |
7:45 |
|
| 5/28/2023 |
Run |
|
Default |
7.1 mi |
1:00:03 |
8:25 |
|
| 5/25/2023 |
Run |
|
Jordan Bridge |
5.4 mi |
43:37 |
8:06 |
|
| 5/21/2023 |
Run |
|
Jordan Bridge |
7.5 mi |
59:28 |
7:56 |
|
| 4/18/2023 |
Run |
|
Jordan Bridge |
6.2 mi |
49:41 |
8:00 |
|
| 4/17/2023 |
Run |
|
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 4/16/2023 |
Run |
|
Jordan Bridge |
4.0 mi |
31:41 |
7:54 |
|
| 4/10/2023 |
Run |
|
Easy |
4.3 mi |
32:40 |
7:40 |
|
| 3/30/2023 |
Run |
|
Easy |
4.0 mi |
30:41 |
7:36 |
|
| 3/23/2023 |
Run |
|
Easy |
4.0 mi |
29:27 |
7:21 |
|
| 2/14/2023 |
Run |
|
Easy |
4.1 mi |
28:48 |
7:07 |
|
| 2/9/2023 |
Run |
|
Default |
2.0 mi |
16:37 |
8:17 |
|
| 1/22/2023 |
Run |
|
Jordan Bridge |
10.0 mi |
1:21:40 |
8:10 |
|
| 1/10/2023 |
Run |
|
Default |
3.5 mi |
26:25 |
7:30 |
|
| 12/26/2022 |
Run |
|
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 12/14/2022 |
Run |
|
Treadmill |
3.8 mi |
30:00 |
7:54 |
|
| 12/13/2022 |
Run |
|
Easy |
4.4 mi |
32:39 |
7:31 |
|
|