Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/16/2018 Run   Treadmill 3.6 mi 31:11 8:39 9/27/2017 Run   Easy 7.0 mi 55:07 7:52 7/25/2017 Run   Tire Drag 2.0 mi 22:20 11:10 6/29/2017 Run   Progressive 4.1 mi 28:58 7:02 3/14/2017 Run   Treadmill 0.5 mi 21:02 41:14 3/14/2017 Run   Treadmill 2.0 mi 15:46 7:51 1/23/2017 Run   Treadmill 5.0 mi     1/3/2017 Run   Easy 4.0 mi 28:35 7:07 10/12/2016 Run   Treadmill 4.6 mi 35:00 7:37 10/6/2016 Run   Treadmill 2.4 mi 20:02 8:24 10/5/2016 Run   Treadmill 2.3 mi 44:00 19:08 10/5/2016 Run   Treadmill 2.9 mi 30:00 10:32 9/28/2016 Run   Treadmill 4.0 mi 35:44 8:57 9/12/2016 Run   Treadmill 3.3 mi 25:34 7:53 7/28/2016 Run   Treadmill 3.6 mi 28:05 7:51 7/19/2016 Run   Treadmill 5.4 mi 43:23 8:06 6/16/2016 Run   Progressive 8.5 mi 1:00:03 7:02 6/2/2016 Run   Interval 6.5 mi 45:36 7:03 5/27/2016 Run   Progressive 4.2 mi 30:01 7:13 5/21/2016 Run   Easy 4.0 mi 30:04 7:30 3/9/2016 Run   MAF 7.5 mi 56:40 7:32 3/2/2016 Run   Easy 4.8 mi 35:02 7:18 1/26/2016 Run   Treadmill 4.0 mi 32:16 8:03 1/24/2016 Run   Treadmill 19.6 mi 2:30:00 7:40 1/9/2016 Run   Cool down 1.3 mi 12:41 9:37 1/9/2016 Run Distance Series 10M Race 10.0 mi 59:57 6:00 1/8/2016 Run   MAF 8.3 mi 1:00:03 7:17 1/6/2016 Run   Treadmill 3.0 mi 24:19 8:05