| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2009 |
Run |
Random Route |
Progressive |
5.5 mi |
42:00 |
7:39 |
 |
| 3/25/2009 |
Run |
Random Route |
Treadmill |
2.0 mi |
15:00 |
7:30 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
5.5 mi |
39:20 |
7:10 |
|
| 12/18/2008 |
Run |
Random Route |
Treadmill |
5.4 mi |
41:00 |
7:36 |
|
| 11/9/2008 |
Run |
Random Route |
Treadmill |
5.5 mi |
40:00 |
7:17 |
|
| 10/13/2008 |
Run |
Random Route |
Treadmill |
6.8 mi |
52:00 |
7:43 |
|
| 9/29/2008 |
Run |
Random Route |
Treadmill |
6.2 mi |
47:00 |
7:35 |
|
| 9/23/2008 |
Run |
Random Route |
Treadmill |
11.5 mi |
1:30:00 |
7:50 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 1/21/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
35:46 |
7:10 |
|
| 1/14/2008 |
Run |
Time Saver II - C |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 1/10/2008 |
Run |
Random Route |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 9/25/2007 |
Run |
Random Route |
Interval |
8.0 mi |
59:00 |
7:23 |
|
| 9/18/2007 |
Run |
Random Route |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/30/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
43:38 |
7:17 |
|
| 8/14/2007 |
Run |
Random Route |
Interval |
8.8 mi |
1:06:29 |
7:32 |
|
| 7/26/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
50:01 |
7:09 |
|
| 7/24/2007 |
Run |
Summer Series Predict Your Time 4 Miler |
Race |
4.0 mi |
27:50 |
6:58 |
|
| 7/24/2007 |
Run |
Random Route |
Warm up |
2.0 mi |
16:41 |
8:21 |
|
| 7/17/2007 |
Run |
Random Route |
Warm up |
3.0 mi |
26:49 |
8:55 |
|
| 7/17/2007 |
Run |
Random Route |
Interval |
6.3 mi |
47:15 |
7:29 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
4.2 mi |
28:05 |
6:45 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:15 |
7:28 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:38 |
7:26 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
9.3 mi |
1:09:32 |
7:31 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:52 |
7:24 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
26:33 |
6:39 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 5/20/2007 |
Run |
Random Route |
Easy |
6.1 mi |
44:07 |
7:14 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
26:58 |
6:41 |
|
| 5/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/29/2007 |
Run |
Random Route |
Easy |
4.6 mi |
33:52 |
7:20 |
|