| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2021 |
Run |
|
Easy |
3.4 mi |
26:59 |
7:58 |
 |
| 2/8/2021 |
Run |
|
Interval |
6.4 mi |
44:53 |
6:59 |
|
| 6/4/2020 |
Run |
|
Treadmill |
3.1 mi |
24:55 |
8:01 |
|
| 8/14/2019 |
Run |
|
Progressive |
4.3 mi |
29:02 |
6:50 |
|
| 3/8/2019 |
Run |
|
Easy |
4.2 mi |
29:35 |
7:01 |
|
| 4/3/2018 |
Run |
|
Easy |
6.1 mi |
41:46 |
6:50 |
|
| 12/27/2017 |
Run |
|
Treadmill |
4.0 mi |
32:38 |
8:09 |
|
| 11/10/2017 |
Run |
|
Treadmill |
4.0 mi |
33:00 |
8:15 |
|
| 11/10/2017 |
Run |
|
Steady |
4.0 mi |
27:19 |
6:49 |
|
| 11/8/2017 |
Run |
|
MAF |
8.0 mi |
|
|
|
| 11/6/2017 |
Run |
|
MAF |
6.0 mi |
47:02 |
7:50 |
|
| 11/3/2017 |
Run |
|
MAF |
4.0 mi |
39:50 |
9:58 |
|
|