| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2014 |
Run |
|
Progressive |
5.1 mi |
34:45 |
6:49 |
 |
| 8/6/2014 |
Run |
|
Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/17/2014 |
Run |
|
Easy |
6.2 mi |
43:06 |
6:58 |
|
| 7/16/2014 |
Run |
|
Easy |
6.2 mi |
42:25 |
6:50 |
|
| 7/12/2014 |
Run |
|
Steady |
7.0 mi |
47:35 |
6:48 |
|
| 6/10/2014 |
Run |
|
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 6/4/2014 |
Run |
|
Tire Drag |
2.0 mi |
22:56 |
11:29 |
|
| 6/4/2014 |
Run |
|
Treadmill |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/3/2014 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
|