| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2010 |
Run |
Random Route |
Treadmill |
7.5 mi |
56:00 |
7:28 |
 |
| 2/22/2010 |
Run |
Random Route |
Easy |
6.3 mi |
46:20 |
7:25 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/18/2010 |
Run |
Random Route |
Treadmill |
10.0 km |
45:10 |
7:17 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 2/4/2010 |
Run |
Random Route |
Tempo |
7.8 mi |
1:00:25 |
7:45 |
|
| 2/2/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 1/11/2010 |
Run |
Random Route |
Treadmill |
8.8 mi |
1:06:00 |
7:33 |
|
| 1/2/2010 |
Run |
Random Route |
Treadmill |
5.2 mi |
40:00 |
7:42 |
|
| 12/26/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 12/16/2009 |
Run |
Random Route |
Treadmill |
10.0 km |
47:00 |
7:34 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
6.5 mi |
51:10 |
7:53 |
|
| 11/27/2009 |
Run |
Random Route |
Treadmill |
5.0 mi |
41:00 |
8:12 |
|
| 11/23/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:00 |
7:45 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/7/2009 |
Run |
Random Route |
Warm up |
1.7 mi |
14:48 |
8:40 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 11/5/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
36:55 |
9:13 |
|
| 11/3/2009 |
Run |
Random Route |
Treadmill |
8.5 mi |
1:05:00 |
7:39 |
|
| 11/2/2009 |
Run |
Random Route |
Treadmill |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/7/2009 |
Run |
Summer Series Countdown 4 Miler |
Race |
4.0 mi |
27:15 |
6:49 |
|
| 6/9/2009 |
Run |
Cheetah Fast |
Treadmill |
6.6 mi |
46:00 |
6:59 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/23/2009 |
Run |
Random Route |
Warm up |
2.5 mi |
19:30 |
7:48 |
|
| 5/23/2009 |
Run |
Random Route |
Cool down |
2.0 mi |
15:30 |
7:45 |
|
| 5/17/2009 |
Run |
Random Route |
Warm up |
1.0 mi |
7:28 |
7:28 |
|
| 5/17/2009 |
Run |
|
Warm up |
1.1 mi |
7:59 |
7:12 |
|
| 5/16/2009 |
Run |
|
Warm up |
2.0 mi |
14:29 |
7:15 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
5.2 mi |
39:14 |
7:35 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:19:42 |
8:52 |
|
| 5/7/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 5/6/2009 |
Run |
Random Route |
Treadmill |
4.3 mi |
31:00 |
7:13 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
6.1 mi |
47:14 |
7:45 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
4.4 mi |
32:33 |
7:24 |
|
| 4/26/2009 |
Run |
Random Route |
Progressive |
6.3 mi |
46:06 |
7:19 |
|
| 4/25/2009 |
Run |
Random Route |
Warm up |
2.2 mi |
21:44 |
9:45 |
|
| 4/23/2009 |
Run |
Random Route |
Treadmill |
4.1 mi |
30:23 |
7:24 |
|
| 4/12/2009 |
Run |
|
Long |
20.0 mi |
2:21:10 |
7:04 |
|
| 4/11/2009 |
Run |
Random Route |
Cool down |
1.4 mi |
11:01 |
7:56 |
|
| 4/11/2009 |
Run |
Random Route |
Warm up |
2.3 mi |
16:53 |
7:31 |
|
| 3/27/2009 |
Run |
Random Route |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 3/18/2009 |
Run |
Random Route |
Interval |
8.1 mi |
1:00:00 |
7:25 |
|
| 3/12/2009 |
Run |
Random Route |
Treadmill |
10.1 mi |
1:10:30 |
6:59 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:01 |
7:28 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
6.3 mi |
48:11 |
7:43 |
|
| 3/2/2009 |
Run |
Random Route |
Treadmill |
9.5 mi |
1:15:00 |
7:54 |
|
| 2/20/2009 |
Run |
Random Route |
Treadmill |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:38 |
7:27 |
|
| 2/18/2009 |
Run |
Cheetah Fast |
Treadmill |
6.8 mi |
50:00 |
7:25 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
5.1 mi |
45:02 |
8:50 |
|
| 2/13/2009 |
Run |
Random Route |
Treadmill |
5.0 mi |
37:00 |
7:24 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
53:15 |
7:37 |
|
| 2/5/2009 |
Run |
Random Route |
Interval |
13.0 mi |
1:32:37 |
7:08 |
|
| 2/3/2009 |
Run |
10k Strength Builder |
Treadmill |
7.0 mi |
51:00 |
7:18 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 1/22/2009 |
Run |
Random Route |
Interval |
13.5 mi |
1:44:44 |
7:46 |
|
| 1/7/2009 |
Run |
Random Route |
Treadmill |
5.0 mi |
39:00 |
7:48 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
4.1 mi |
31:38 |
7:46 |
|
| 1/1/2009 |
Run |
Random Route |
Cool down |
1.0 mi |
9:21 |
9:21 |
|
| 1/1/2009 |
Run |
Random Route |
Warm up |
2.0 mi |
16:29 |
8:15 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 12/30/2008 |
Run |
Random Route |
Interval |
6.7 mi |
48:00 |
7:12 |
|
| 12/27/2008 |
Run |
Random Route |
Long |
12.2 mi |
1:41:48 |
8:21 |
|
| 12/25/2008 |
Run |
Random Route |
Treadmill |
4.5 mi |
32:00 |
7:07 |
|
| 12/24/2008 |
Run |
10k Strength Builder |
Treadmill |
7.2 mi |
52:30 |
7:18 |
|
| 12/19/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
39:00 |
7:48 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 12/13/2008 |
Run |
Random Route |
Cool down |
1.5 mi |
13:05 |
8:55 |
|
| 12/13/2008 |
Run |
Random Route |
Warm up |
2.2 mi |
16:45 |
7:29 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:14:50 |
7:25 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
7.1 mi |
54:07 |
7:38 |
|
| 12/6/2008 |
Run |
Random Route |
Cool down |
1.7 mi |
16:00 |
9:12 |
|
| 12/6/2008 |
Run |
Random Route |
Warm up |
2.5 mi |
18:24 |
7:29 |
|
| 12/5/2008 |
Run |
Random Route |
Treadmill |
6.0 mi |
42:30 |
7:05 |
|
| 12/4/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 12/3/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 11/27/2008 |
Run |
Random Route |
Cool down |
1.3 mi |
11:11 |
8:57 |
|
| 11/27/2008 |
Run |
Random Route |
Warm up |
1.1 mi |
8:23 |
7:46 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:38 |
8:53 |
|
| 11/25/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 11/24/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 11/22/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
6.2 mi |
45:26 |
7:20 |
|
| 11/7/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 11/5/2008 |
Run |
Random Route |
Treadmill |
7.8 mi |
1:00:00 |
7:45 |
|
| 10/30/2008 |
Run |
Random Route |
Treadmill |
5.3 mi |
40:00 |
7:38 |
|