Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/1/2024 Run   Easy 8.3 mi 1:03:31 7:42 5/30/2024 Run   Easy 2.0 mi 16:49 8:18 5/29/2024 Run   Easy 2.0 mi 17:12 8:34 4/3/2024 Run   Easy 3.0 mi 23:44 7:54 3/16/2024 Run   Easy 6.0 mi 43:59 7:20 2/11/2024 Run   Long 18.0 mi 2:10:04 7:14 1/14/2024 Run   Long 15.5 mi 1:53:00 7:19 1/8/2024 Run   Easy 4.1 mi 32:13 7:52 11/4/2023 Run   Easy 8.1 mi 1:01:37 7:36 9/17/2023 Run   Long 20.0 mi 2:22:02 7:06 8/8/2023 Run   Cool down 1.5 mi 11:20 7:25 8/8/2023 Run COROS Running Fitness Test Steady 6.0 mi 41:01 6:49 7/27/2023 Run   Interval 9.1 mi 1:09:45 7:41 7/8/2023 Run   Long 12.1 mi 1:30:08 7:27 6/30/2023 Run   Easy 5.7 mi 44:40 7:54 6/23/2023 Run   Easy 5.4 mi 45:03 8:21 2/26/2023 Run   Easy 5.0 mi 37:17 7:27 2/19/2023 Run   Jordan Bridge 15.4 mi 1:58:20 7:41 2/12/2023 Run   Easy 4.3 mi 33:37 7:46 12/29/2022 Run   Easy 4.8 mi 36:47 7:37 12/28/2022 Run   Easy 4.5 mi 35:26 7:58 11/16/2022 Run   Easy 5.2 mi 39:12 7:36 10/20/2022 Run   Easy 5.0 mi 37:51 7:34 9/29/2022 Run   Easy 4.5 mi 35:25 7:53 9/10/2022 Run   Cool down 1.0 mi 7:27 7:14 9/10/2022 Run   Progressive 8.3 mi 58:25 7:02 7/27/2022 Run   Easy 5.0 mi 38:49 7:46 7/4/2022 Run   Cool down 1.2 mi 9:46 8:21 7/4/2022 Run YMCA Independence Day 5K Race 3.5 mi 21:15 6:09 7/4/2022 Run   Warm up 1.5 mi 11:42 7:55 7/4/2022 Run   Warm up 0.5 mi 4:28 8:56 5/7/2022 Run D3 50K Race 50.0 km 3:58:28 7:41 5/5/2022 Run   Easy 2.0 mi 14:41 7:19 5/5/2022 Run   Easy 2.0 mi 23:36 11:45 5/3/2022 Run   Easy 2.0 mi 15:29 7:43 5/1/2022 Run   Easy 6.2 mi 46:35 7:35 3/20/2022 Run   Race 26.2 mi 2:57:07 6:46 3/20/2022 Run   Warm up 1.3 mi 10:00 8:00 3/18/2022 Run   Easy 4.1 mi 31:38 7:48 3/17/2022 Run   Easy 3.4 mi 24:38 7:14 3/11/2022 Run   Easy 4.3 mi 33:48 7:48 3/6/2022 Run   Race 26.2 mi 2:56:57 6:46 3/5/2022 Run   Easy 2.0 mi 14:44 7:20 3/4/2022 Run   Easy 4.1 mi 31:54 7:50 3/3/2022 Run   Easy 4.3 mi 33:18 7:48 3/1/2022 Run   Easy 4.1 mi 31:58 7:52 2/28/2022 Run   Easy 4.1 mi 32:25 7:54 2/26/2022 Run Distance Series 20M Race 20.0 mi 2:12:45 6:39 2/26/2022 Run   Warm up 1.1 mi 9:06 7:59 2/25/2022 Run   Easy 5.1 mi 40:04 7:51 2/24/2022 Run   Easy 5.0 mi 39:22 7:52 2/23/2022 Run   Easy 4.3 mi 30:37 7:06 2/23/2022 Run   Easy 5.2 mi 40:26 7:44