Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/10/2013 Run Random Route Treadmill 2.0 mi     8/7/2013 Run Random Route Treadmill 3.7 mi     8/2/2013 Run Random Route Easy 4.5 mi     7/30/2013 Run Memorial Scholarship 5k Race 5.0 km 17:43 5:43 7/30/2013 Run Random Route Cool down 1.3 mi 10:46 8:25 7/29/2013 Run Random Route Easy 6.0 mi     7/17/2013 Run Random Route Treadmill 2.0 mi     7/17/2013 Run Random Route Easy/Steady 8.0 mi     7/8/2013 Run Random Route Easy/Steady 13.4 mi     7/6/2013 Run Random Route Easy 10.2 mi     6/21/2013 Run Random Route Easy 6.0 mi     6/20/2013 Run Random Route Easy 10.0 km     6/19/2013 Run Random Route Easy 5.0 mi     6/6/2013 Run Random Route Easy 4.0 mi     4/12/2013 Run Random Route Easy 4.0 mi     4/2/2013 Run   Easy 5.0 mi     4/2/2013 Run   Easy 7.0 mi     4/1/2013 Run   Easy/Steady 6.0 mi     3/19/2013 Run   Easy 7.0 mi     2/22/2013 Run   Treadmill 6.3 mi 45:00 7:12 2/21/2013 Run   Easy 5.4 mi 37:03 6:56 1/16/2013 Run   Treadmill 4.2 mi 30:00 7:09 12/14/2012 Run   Steady 5.7 mi 35:03 6:10 12/12/2012 Run   Steady 5.6 mi 35:02 6:17 11/29/2012 Run   Easy 6.0 mi 38:14 6:23 11/27/2012 Run   Interval 9.0 mi 1:00:00 6:40 11/22/2012 Run Turkey Trot 10k Race 10.0 km 36:41 5:55 11/21/2012 Run   Easy 6.2 mi 40:01 6:30 11/15/2012 Run   Interval 9.0 mi 1:00:03 6:39 11/13/2012 Run   Easy 5.1 mi 35:00 6:52 11/1/2012 Run   Easy 5.1 mi 35:03 6:57 10/28/2012 Run   Easy 4.3 mi 30:01 7:02 10/20/2012 Run   Steady 6.2 mi 40:33 6:33 9/8/2012 Run   Time Trial 5.0 km 17:27 5:37 9/8/2012 Run   Warm up 2.0 mi 13:40 6:48 9/7/2012 Run   Easy 4.0 mi 25:00 6:15 8/28/2012 Run   Interval 7.4 mi 47:33 6:27 8/16/2012 Run   Tempo 9.2 mi 1:00:01 6:31 8/16/2012 Run   Easy 5.2 mi 35:01 6:44 8/15/2012 Run   Treadmill 9.0 mi 1:05:00 7:14 8/4/2012 Run   Cool down 2.1 mi 16:12 7:55 8/4/2012 Run   Time Trial 10.0 km 37:39 6:04 8/4/2012 Run   Warm up 2.2 mi 15:36 7:04 7/29/2012 Run   Default 10.0 mi 1:12:28 7:15 7/8/2012 Run   Tempo 8.0 mi 55:37 6:57 6/6/2012 Run   Interval 8.0 mi 52:32 6:34 5/22/2012 Run   Easy 8.0 mi 56:38 7:05 5/10/2012 Run   Easy 4.0 mi 29:00 7:15 1/6/2012 Run Ragnar Florida Keys Legs 2 & 3 Race 8.3 mi 52:47 6:21 1/5/2012 Run   Easy 3.8 mi 35:49 9:22 1/5/2012 Run   Easy 2.0 mi 20:00 10:00 12/11/2011 Run Jingle Bell 5K Race 5.0 km 18:05 5:50 12/10/2011 Run   Easy 3.2 mi 22:47 7:10 12/7/2011 Run Rum Point Default 3.1 mi 29:31 9:32 12/3/2011 Run   Easy 2.7 mi 17:55 6:46 11/27/2011 Run   Easy 13.1 mi 1:26:23 6:36 11/26/2011 Run   Treadmill 5.0 km 21:45 7:01 11/20/2011 Run   Long 20.0 mi 2:08:32 6:26 11/16/2011 Run   Treadmill 2.0 mi 19:55 9:58 10/25/2011 Run   Easy 3.7 mi 25:53 6:56