| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2012 |
Run |
|
Easy |
3.6 mi |
31:25 |
8:44 |
 |
| 2/3/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/23/2012 |
Run |
|
Easy |
1.1 mi |
9:19 |
8:38 |
|
| 4/11/2011 |
Run |
|
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 4/8/2011 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/22/2011 |
Run |
|
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 2/19/2011 |
Run |
|
Cool down |
2.0 mi |
20:00 |
10:00 |
|
| 1/28/2011 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/20/2011 |
Run |
|
Treadmill |
2.0 mi |
17:15 |
8:38 |
|
| 1/7/2011 |
Run |
|
Easy |
8.7 mi |
1:04:46 |
7:26 |
|
|