Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/9/2024 Run   Easy 6.2 mi 46:38 7:30
3/7/2024 Run   Easy 3.0 mi 23:30 7:48
3/1/2024 Run   Easy 3.1 mi 24:59 7:58
2/29/2024 Run   Easy 3.0 mi 23:29 7:52
2/28/2024 Run   Easy 3.0 mi 23:47 7:55
2/27/2024 Run   Easy 3.2 mi 24:30 7:44
2/26/2024 Run   Easy 3.0 mi 23:37 7:51
2/23/2024 Run   Easy 3.0 mi 23:20 7:46
2/21/2024 Run   Easy 3.2 mi 22:45 7:11
2/20/2024 Run   Easy 2.1 mi 15:35 7:32
2/20/2024 Run   Easy 1.0 mi 8:00 8:00
2/16/2024 Run   Easy 3.1 mi 23:53 7:47
2/15/2024 Run   Easy 3.1 mi 23:22 7:36
2/14/2024 Run   Easy 3.0 mi 23:24 7:47
2/12/2024 Run   Easy 3.1 mi 23:36 7:42
2/8/2024 Run   Easy 3.0 mi 23:03 7:39
2/4/2024 Run   Long 14.1 mi 1:43:50 7:23
1/20/2024 Run   Interval 12.3 mi 1:27:05 7:05
1/9/2024 Run
COROS Running Fitness Test
 Steady 6.1 mi 41:00 6:45
1/6/2024 Run   Easy 6.0 mi 45:29 7:35
1/4/2024 Run   Easy 3.8 mi 30:05 7:58
12/31/2023 Run   Easy 6.0 mi 44:45 7:28
12/30/2023 Run   Easy 6.0 mi 41:59 6:59
12/27/2023 Run   Easy 0.9 mi 8:22 9:00
12/24/2023 Run   Easy 4.0 mi 32:53 8:09
12/23/2023 Run   Easy 5.8 mi 39:29 6:50
12/18/2023 Run   Easy 4.4 mi 34:04 7:49
12/17/2023 Run
COROS Running Fitness Test
 Steady 6.1 mi 41:00 6:43
12/16/2023 Run   Easy 5.0 mi 37:53 7:34
12/14/2023 Run   Easy 3.2 mi 26:28 8:17
12/13/2023 Run   Easy 3.1 mi 26:12 8:29
12/12/2023 Run   Easy 2.3 mi 19:29 8:36
12/3/2023 Run   Default 3.1 mi 23:39 7:35
12/2/2023 Run   Default 3.8 mi 28:42 7:33
12/1/2023 Run   Default 4.1 mi 29:01 7:07
11/30/2023 Run   Default 6.0 mi 42:03 7:00
11/29/2023 Run   Default 4.1 mi 29:33 7:14
11/28/2023 Run   Default 4.1 mi 29:10 7:11
11/27/2023 Run   Default 6.2 mi 45:34 7:20
11/26/2023 Run   Default 4.0 mi 30:09 7:32
11/25/2023 Run   Default 4.3 mi 30:19 7:05
11/15/2023 Run   Easy 5.4 mi 41:22 7:40
11/14/2023 Run   Easy 7.0 mi 51:57 7:25
11/13/2023 Run   Easy 4.4 mi 34:27 7:56
11/7/2023 Run   Steady 6.0 mi 41:34 6:55
11/6/2023 Run   Easy 4.9 mi 37:55 7:50
11/1/2023 Run   Default 5.1 mi 39:32 7:47
10/31/2023 Run   Easy 4.6 mi 37:45 8:10
9/18/2023 Run   Easy 6.1 mi 48:20 7:58
9/6/2023 Run   Interval 9.4 mi 1:11:31 7:37
8/22/2023 Run   Easy 6.4 mi 50:24 7:52
8/20/2023 Run   Easy 6.2 mi 46:29 7:30
8/18/2023 Run   Easy 4.0 mi 29:10 7:14
8/12/2023 Run   Easy 8.7 mi 1:06:11 7:35
7/30/2023 Run   Long 20.2 mi 2:33:27 7:37
7/16/2023 Run   Long 12.1 mi 1:30:03 7:28
7/15/2023 Run   Easy 5.9 mi 45:06 7:41
7/14/2023 Run   Easy 5.6 mi 44:25 7:57
7/13/2023 Run   Easy 5.0 mi 39:46 7:57
7/6/2023 Run   Easy 8.3 mi 1:02:13 7:32
7/5/2023 Run   Easy 7.7 mi 1:00:02 7:48
6/26/2023 Run   Easy 3.9 mi 30:29 7:50
6/6/2023 Run   Easy 3.4 mi 26:25 7:52
5/18/2023 Run   Easy 3.0 mi 24:14 8:05
5/9/2023 Run   Easy 5.0 mi 40:08 8:01
4/9/2023 Run   Jordan Bridge 8.0 mi 1:02:01 7:44
4/6/2023 Run   Easy 3.8 mi 29:25 7:50
3/26/2023 Run   Steady 13.1 mi 1:29:29 6:50
3/1/2023 Run   Jordan Bridge 10.3 mi 1:17:08 7:29
2/25/2023 Run
Distance Series 20M
 Race 20.0 mi 2:13:54 6:42
2/25/2023 Run   Warm up 1.4 mi 11:19 8:05
2/23/2023 Run   Default 4.2 mi 29:50 7:06
2/20/2023 Run   Easy 4.2 mi 32:25 7:39
2/15/2023 Run   Easy 4.0 mi 30:49 7:42
2/11/2023 Run   Easy 5.2 mi 40:10 7:44
1/28/2023 Run   Cool down 0.9 mi 6:53 7:50
1/28/2023 Run
Distance Series 15M
 Race 15.0 mi 1:40:26 6:42
1/28/2023 Run   Warm up 3.5 mi 27:12 7:54
1/20/2023 Run   Easy 4.0 mi 27:04 6:45
1/10/2023 Run   Easy 4.3 mi 33:25 7:46
1/1/2023 Run   Cool down 1.0 mi 7:57 7:48
1/1/2023 Run
Resolution 5K
 Race 5.0 km 18:55 6:06
1/1/2023 Run   Warm up 2.3 mi 18:32 8:08
12/30/2022 Run   Easy 6.3 mi 47:22 7:35
12/24/2022 Run   Easy 1.3 mi 11:06 8:29
12/18/2022 Run   Long 31.1 mi 3:53:03 7:30
11/18/2022 Run   Easy 5.3 mi 38:56 7:22
11/12/2022 Run   Steady 10.4 mi 1:14:19 7:08
11/8/2022 Run   Easy 3.4 mi 26:22 7:46
10/25/2022 Run   Easy 5.0 mi 37:28 7:29
10/11/2022 Run   Easy 4.0 mi 31:47 7:56
10/5/2022 Run   Easy 4.8 mi 36:46 7:42
9/24/2022 Run   Steady 13.1 mi 1:28:23 6:44
9/16/2022 Run   Easy 4.4 mi 35:05 8:03
9/9/2022 Run   Easy 5.2 mi 40:10 7:48
9/4/2022 Run
ERR 10K
 Race 10.0 km 37:50 6:06
9/4/2022 Run   Warm up 1.9 mi 14:56 7:45
9/3/2022 Run   Easy 6.3 mi 47:05 7:28
9/2/2022 Run   Easy 4.6 mi 38:38 8:26
9/1/2022 Run   Easy 3.0 mi 25:01 8:19
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