| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2019 |
Run |
|
Easy |
4.0 mi |
33:08 |
8:15 |
 |
| 2/20/2019 |
Run |
|
Easy |
4.0 mi |
32:22 |
8:05 |
|
| 5/30/2016 |
Run |
|
Steady |
9.2 mi |
1:00:03 |
6:32 |
|
| 7/31/2015 |
Run |
|
Tire Drag |
3.0 mi |
31:15 |
10:25 |
|
| 7/7/2015 |
Run |
|
Tire Drag |
3.0 mi |
35:09 |
11:44 |
|
| 6/29/2015 |
Run |
|
MAF |
8.0 mi |
59:48 |
7:29 |
|
| 6/18/2015 |
Run |
|
Tire Drag |
2.3 mi |
21:37 |
9:37 |
|
| 4/15/2015 |
Run |
|
Treadmill |
4.0 mi |
29:00 |
7:15 |
|
| 4/14/2015 |
Run |
|
Treadmill |
1.8 mi |
30:00 |
17:09 |
|
| 4/1/2015 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 3/12/2015 |
Run |
|
MAF |
8.2 mi |
59:05 |
7:12 |
|
| 3/10/2015 |
Run |
|
Tire Drag |
2.0 mi |
19:38 |
9:49 |
|
| 2/3/2015 |
Run |
|
MAF |
4.8 mi |
34:41 |
7:16 |
|
| 12/23/2014 |
Run |
|
Easy |
8.4 mi |
58:41 |
7:00 |
|
| 12/11/2014 |
Run |
|
MAF |
6.2 mi |
44:45 |
7:14 |
|
| 12/10/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/9/2014 |
Run |
|
Treadmill |
5.0 mi |
|
|
|
| 11/24/2014 |
Run |
|
MAF |
5.3 mi |
37:52 |
7:11 |
|
| 11/13/2014 |
Run |
|
Treadmill |
2.6 mi |
45:00 |
17:19 |
|
|