Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/12/2011 Run   Tempo 8.0 mi 54:03 6:45 7/4/2011 Run   Easy 7.0 mi 53:31 7:39 6/28/2011 Run   Easy 9.5 mi 1:12:11 7:35 6/23/2011 Run   Interval 5.2 mi 35:27 6:52 6/19/2011 Run   Long 13.1 mi 1:34:46 7:14 6/15/2011 Run   Interval 7.2 mi 50:49 7:03 6/13/2011 Run   Tempo 8.0 mi 52:15 6:32 6/7/2011 Run   Progressive 6.3 mi 45:42 7:16 6/1/2011 Run   Easy 6.2 mi 46:00 7:26 5/30/2011 Run   Easy 10.1 mi 1:26:05 8:32 5/28/2011 Run   Cool down 1.7 mi 13:56 8:21 5/28/2011 Run   Warm up 2.0 mi 15:30 7:45 4/29/2011 Run   Easy 8.0 mi 56:00 7:00 4/28/2011 Run   Easy 4.0 mi 29:00 7:15 4/27/2011 Run   Easy 6.0 mi 44:00 7:20 3/26/2011 Run   Tempo 10.0 mi 1:05:53 6:35 2/12/2011 Run   Cool down 0.8 mi 5:30 7:20 2/12/2011 Run Virginia is for Lovers 14k Race 14.0 km 50:04 5:46 2/12/2011 Run   Warm up 2.5 mi 18:51 7:33 2/12/2011 Run   Warm up 2.0 mi 15:30 7:45 1/29/2011 Run Distance Series 25K Race 25.0 km 1:33:09 6:00 1/29/2011 Run   Warm up 2.1 mi 18:00 8:30 1/26/2011 Run   Treadmill 6.5 mi 44:53 6:54 1/18/2011 Run Hayden Butte Default 1.1 mi 21:08 19:03 1/17/2011 Run   Easy 3.5 mi 27:00 7:43 1/15/2011 Run   Easy 2.0 mi 13:29 6:45 1/14/2011 Run   Easy 2.5 mi 17:41 6:58 1/1/2011 Run   Easy 5.5 mi 38:06 6:55 1/1/2011 Run   Cool down 1.0 mi 8:00 8:00 1/1/2011 Run Hair of the Dog 5k Race 5.0 km 17:13 5:33 1/1/2011 Run   Warm up 2.0 mi 16:00 8:00 12/22/2010 Run   Treadmill 6.0 mi 46:00 7:40 12/16/2010 Run Random Route Easy 6.0 mi 40:00 6:40 12/11/2010 Run Santa Claus Shuffle 5k Race 5.0 km 16:46 5:24 12/8/2010 Run Reef Resort Tempo 3.1 mi 18:35 6:00 12/7/2010 Run   Interval 1.0 mi 5:25 5:25 12/7/2010 Run Rum Point Easy 3.1 mi 21:05 6:47 12/3/2010 Run   Easy 4.0 mi 30:00 7:30 11/30/2010 Run   Easy 7.0 mi 50:00 7:09 11/25/2010 Run   Cool down 3.0 mi 25:09 8:24 11/25/2010 Run Turkey Trot 10k Race 10.0 km 35:31 5:43 11/24/2010 Run   Easy 6.5 mi 47:00 7:13 11/19/2010 Run   Easy 7.3 mi 49:00 6:44 11/17/2010 Run   Default 12.5 mi 1:26:52 6:57 11/9/2010 Run   Easy 6.5 mi 42:00 6:27