Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/27/2016 Run   Treadmill 3.7 mi 30:08 8:04
12/9/2016 Run   Treadmill 5.0 mi 39:00 7:48
11/13/2016 Run   Long 20.0 mi 2:22:32 7:08
11/12/2016 Run   Interval 9.1 mi 1:00:02 6:38
10/3/2016 Run   Easy 3.8 mi 30:02 7:55
9/29/2016 Run   Easy 8.2 mi 1:00:05 7:21
9/24/2016 Run
Heart of Ghent 10K
 Race 10.0 km 36:58 5:57
9/24/2016 Run   Warm up 1.7 mi 13:55 8:26
9/22/2016 Run   Easy 2.0 mi 14:51 7:24
9/7/2016 Run   Progressive 6.2 mi 44:52 7:15
9/7/2016 Run   Easy 8.0 mi 1:00:00 7:30
9/6/2016 Run   Treadmill 3.5 mi 30:00 8:35
8/31/2016 Run   MAF 3.7 mi 32:26 8:54
8/30/2016 Run   MAF 8.2 mi 1:03:18 7:41
8/23/2016 Run   Easy 6.1 mi 45:02 7:23
8/8/2016 Run   Treadmill 5.6 mi 45:00 8:03
8/8/2016 Run   MAF 2.1 mi 16:04 7:42
7/30/2016 Run   Progressive 10.0 mi 1:09:44 6:58
7/28/2016 Run   Easy 5.2 mi 40:02 7:39
7/26/2016 Run   Warm up 3.0 mi 29:17 9:48
7/22/2016 Run   Treadmill 4.0 mi 30:41 7:41
7/18/2016 Run   Easy 7.9 mi 1:00:04 7:37
7/15/2016 Run   Steady 8.0 mi 55:48 6:58
7/14/2016 Run   Treadmill 4.0 mi 31:08 7:53
7/13/2016 Run   Treadmill 4.6 mi 39:43 8:35
7/13/2016 Run   Treadmill 1.9 mi 40:56 21:40
7/12/2016 Run   Tire Drag 1.0 mi 9:02 9:03
7/12/2016 Run   Steady 3.1 mi 20:59 6:47
7/6/2016 Run   Treadmill 6.0 mi 46:00 7:40
7/1/2016 Run   Easy 6.0 mi 43:34 7:14
6/20/2016 Run   Easy 6.2 mi 46:17 7:28
6/9/2016 Run   Interval 2.6 mi 18:02 6:58
5/16/2016 Run   Easy 4.0 mi 30:31 7:37
3/25/2016 Run   Easy 5.0 mi 36:50 7:22
3/16/2016 Run   Steady 6.0 mi 42:35 7:06
3/16/2016 Run   Easy 5.0 mi 40:00 8:00
3/10/2016 Run   Treadmill 1.8 mi 30:00 16:40
3/10/2016 Run   Easy 6.0 mi 45:00 7:30
2/19/2016 Run   Easy 4.0 mi 28:10 7:05
2/13/2016 Run   Easy 8.0 mi 1:00:03 7:29
1/28/2016 Run   Easy 6.5 mi 49:32 7:41
12/24/2015 Run   Easy 8.2 mi 1:00:02 7:18
12/23/2015 Run   Default 6.5 mi 48:43 7:29
11/24/2015 Run   Easy 7.0 mi 51:14 7:20
11/22/2015 Run   Long 20.0 mi 2:21:36 7:05
11/21/2015 Run   Easy/Steady 10.5 mi 1:06:29 6:20
11/19/2015 Run   Steady 6.0 mi 41:49 6:58
11/18/2015 Run   Treadmill 5.0 mi 41:11 8:14
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