| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2008 |
Run |
Misllaneous Courses |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 2/16/2008 |
Run |
Perkioman Trail to Greenlane lake |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 2/18/2008 |
Run |
Greenes Way Circle |
semi-long run |
8.0 mi |
1:09:56 |
8:45 |
|
| 2/20/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 2/21/2008 |
Run |
Greenes Way Circle |
Tempo |
6.0 mi |
50:52 |
8:29 |
|
| 2/22/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 2/24/2008 |
Run |
Perkioman Trail to Valley Forge |
semi-long run |
9.0 mi |
1:21:06 |
9:01 |
|
| 2/26/2008 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
45:03 |
9:01 |
|
| 2/28/2008 |
Run |
Greenes Way Circle |
Tempo |
4.0 mi |
33:05 |
8:17 |
|
| 3/2/2008 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 3/4/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 3/5/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 3/7/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 3/10/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 3/11/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 3/13/2008 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 3/14/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 3/17/2008 |
Run |
Greenes Way Circle |
Long |
10.0 mi |
1:21:37 |
8:10 |
|
| 3/23/2008 |
Run |
Perkioman Trail to Valley Forge |
Long |
11.0 mi |
1:39:01 |
9:01 |
|
| 3/25/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 3/27/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 3/30/2008 |
Run |
Perkioman Trail to Greenlane lake |
Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 4/1/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 4/7/2008 |
Run |
Greenes Way Circle |
Interval |
5.0 mi |
42:13 |
8:27 |
|
| 4/9/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 4/15/2008 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 4/16/2008 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 4/18/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 4/20/2008 |
Run |
Valley Forge Revolutionary Run 5 Mile |
Race |
5.0 mi |
36:23 |
7:17 |
|
| 4/22/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 4/24/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/30/2008 |
Run |
Greenes Way Circle |
Long |
10.0 mi |
1:32:14 |
9:14 |
|
| 5/2/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 5/3/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 5/4/2008 |
Run |
Perkioman Trail to Valley Forge |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 5/7/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 5/8/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 5/9/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 5/11/2008 |
Run |
Perkioman Trail to Valley Forge |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 5/12/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 5/14/2008 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 5/16/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 5/25/2008 |
Run |
Perkioman Trail to Greenlane lake |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 5/27/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 5/29/2008 |
Run |
Greenes Way Circle |
Easy |
6.0 mi |
53:57 |
9:00 |
|
| 5/31/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
0:25 |
0:09 |
|
| 6/1/2008 |
Run |
Perkioman Trail to Valley Forge |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/4/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 6/6/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 6/8/2008 |
Run |
Perkioman Trail to Valley Forge-Schulkyll River Trail to Pheonixville |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 6/8/2008 |
Swim |
|
Mixed |
|
2:00:00 |
|
|
| 6/10/2008 |
Run |
Greenes Way Circle |
semi-long run |
6.0 mi |
54:21 |
9:04 |
|
| 6/11/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 6/13/2008 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 6/15/2008 |
Swim |
Greenes Way Circle |
Mixed |
0.5 mi |
2:00:00 |
4:00:00 |
|
| 6/16/2008 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 6/17/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 6/19/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 6/21/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 6/23/2008 |
Run |
Eagleville Park |
Long |
15.0 mi |
2:15:00 |
9:00 |
|
| 6/23/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 6/24/2008 |
Run |
Eagleville Park |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 6/24/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 6/24/2008 |
Bike |
Greenes Way Circle |
Easy |
|
40:00 |
|
|
| 6/25/2008 |
Bike |
Greenes Way Circle |
Easy |
|
25:00 |
|
|
| 6/26/2008 |
Run |
Eagleville Park |
semi-long run |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/26/2008 |
Bike |
Greenes Way Circle |
Easy |
|
40:00 |
|
|
| 6/27/2008 |
Run |
Eagleville Park |
Hill |
3.0 mi |
27:09 |
9:03 |
|
| 6/29/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
3:00 |
|
|
| 6/29/2008 |
Run |
Eagleville Park |
Hill |
5.0 mi |
44:50 |
8:58 |
|
| 7/1/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 7/3/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 7/4/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 7/4/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 7/6/2008 |
Run |
Perkioman Trail to Greenlane lake |
Long |
17.0 mi |
2:33:00 |
9:00 |
|
| 7/8/2008 |
Run |
Greenes Way Circle |
semi-long run |
7.0 mi |
1:10:48 |
10:07 |
|
| 7/9/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 7/10/2008 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 7/11/2008 |
Run |
Greenes Way Circle |
Recovery run |
4.0 mi |
36:02 |
9:01 |
|
| 7/14/2008 |
Run |
Greenes Way Circle |
semi-long run |
7.0 mi |
1:03:18 |
9:03 |
|
| 7/15/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
45:00 |
|
|
| 7/15/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 7/16/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
45:00 |
|
|
| 7/17/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 7/18/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 7/20/2008 |
Run |
Perkioman Trail to Valley Forge |
Long |
18.0 mi |
2:44:00 |
9:07 |
|
| 7/20/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
50:00 |
|
|
| 7/21/2008 |
Bike |
Greenes Way Circle |
Easy |
|
30:00 |
|
|
| 7/22/2008 |
Run |
Greenes Way Circle |
semi-long run |
8.0 mi |
1:13:20 |
9:10 |
|
| 7/22/2008 |
Bike |
Greenes Way Circle |
Easy |
|
12:00 |
|
|
| 7/24/2008 |
Bike |
Greenes Way Circle |
Easy |
|
30:00 |
|
|
| 7/24/2008 |
Run |
Greenes Way Circle |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 7/25/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 7/28/2008 |
Run |
Greenes Way Circle |
semi-long run |
8.0 mi |
1:11:05 |
8:54 |
|
| 7/29/2008 |
Run |
Greenes Way Circle |
Recovery run |
4.0 mi |
39:50 |
9:58 |
|
| 7/31/2008 |
Run |
Greenes Way Circle |
Recovery run |
4.0 mi |
38:59 |
9:45 |
|
| 8/1/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
50:00 |
|
|
| 8/1/2008 |
Run |
Greenes Way Circle |
Recovery run |
3.0 mi |
30:16 |
10:06 |
|
| 8/3/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
2:00:00 |
|
|
| 8/3/2008 |
Run |
Greenes Way Circle |
Long |
14.0 mi |
2:09:52 |
9:17 |
|