| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2011 |
Run |
Carriage Gate |
Interval |
3.1 mi |
26:17 |
8:29 |
 |
| 7/30/2011 |
Run |
Carriage Gate |
Interval |
3.7 mi |
33:18 |
9:00 |
|
| 7/31/2011 |
Run |
Carriage Gate |
semi-long run |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/2/2011 |
Run |
Carriage Gate |
Easy |
3.1 mi |
27:54 |
9:00 |
|
| 8/4/2011 |
Run |
Carriage Gate |
Interval |
3.1 mi |
26:00 |
8:24 |
|
| 8/6/2011 |
Run |
Carriage Gate |
Easy |
3.8 mi |
34:12 |
9:00 |
|
| 8/7/2011 |
Run |
Carriage Gate |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 8/9/2011 |
Run |
Carriage Gate |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 8/11/2011 |
Run |
Carriage Gate |
Interval |
3.1 mi |
24:36 |
7:57 |
|
| 8/13/2011 |
Run |
Carriage Gate |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 8/14/2011 |
Run |
Carriage Gate |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/16/2011 |
Run |
Carriage Gate |
Interval |
3.1 mi |
25:00 |
8:04 |
|
| 8/18/2011 |
Run |
Carriage Gate |
Easy |
3.1 mi |
26:54 |
8:41 |
|
| 8/24/2011 |
Run |
Carriage Gate |
semi-long run |
6.0 mi |
52:49 |
8:49 |
|
| 8/27/2011 |
Run |
Carriage Gate |
Easy |
3.8 mi |
34:12 |
9:00 |
|
| 9/10/2011 |
Run |
Carriage Gate |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/24/2011 |
Run |
Carriage Gate |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/25/2011 |
Run |
Carriage Gate |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 9/29/2011 |
Run |
Carriage Gate |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/30/2011 |
Run |
Carriage Gate |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/9/2011 |
Run |
Carriage Gate |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/16/2011 |
Run |
Carriage Gate |
Easy |
3.9 mi |
35:06 |
9:00 |
|
| 10/17/2011 |
Run |
Carriage Gate |
Easy |
3.1 mi |
26:09 |
8:27 |
|
| 10/20/2011 |
Run |
Carriage Gate |
Easy |
3.1 mi |
26:50 |
8:40 |
|
| 11/12/2011 |
Run |
Carriage Gate |
Easy |
3.1 mi |
27:54 |
9:00 |
|
| 11/13/2011 |
Run |
Carriage Gate |
semi-long run |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/15/2011 |
Run |
Carriage Gate |
Easy |
3.1 mi |
26:57 |
8:42 |
|
| 12/1/2011 |
Run |
Carriage Gate |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 12/2/2011 |
Run |
Carriage Gate |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/4/2011 |
Run |
Carriage Gate |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 12/11/2011 |
Run |
Carriage Gate |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 12/14/2011 |
Run |
Carriage Gate |
semi-long run |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/15/2011 |
Run |
Carriage Gate |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/18/2011 |
Run |
Carriage Gate |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 12/20/2011 |
Run |
Carriage Gate |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/22/2011 |
Run |
Carriage Gate |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/1/2012 |
Run |
Carriage Gate |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 1/2/2012 |
Run |
Carriage Gate |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 1/5/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 1/8/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 1/12/2012 |
Run |
Carriage Gate |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 1/14/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
27:45 |
8:58 |
|
| 1/18/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 1/20/2012 |
Run |
Carriage Gate |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 1/22/2012 |
Run |
Carriage Gate |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/25/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 1/28/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 1/29/2012 |
Run |
Carriage Gate |
semi-long run |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/31/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 2/4/2012 |
Run |
Carriage Gate |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/5/2012 |
Run |
Carriage Gate |
semi-long run |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/7/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 2/10/2012 |
Run |
Carriage Gate |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 2/13/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 2/15/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 3/8/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 3/11/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 3/12/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 3/15/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 3/16/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 3/18/2012 |
Run |
Carriage Gate |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/22/2012 |
Run |
Carriage Gate |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/23/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 4/1/2012 |
Run |
Carriage Gate |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/5/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 4/6/2012 |
Run |
Carriage Gate |
Easy |
3.9 mi |
35:06 |
9:00 |
|
| 4/15/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 4/17/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 4/19/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 5/6/2012 |
Run |
Carriage Gate |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 5/9/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 5/10/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 5/13/2012 |
Run |
Carriage Gate |
semi-long run |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/16/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 5/20/2012 |
Run |
Carriage Gate |
semi-long run |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/23/2012 |
Run |
Carriage Gate |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/26/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 5/27/2012 |
Run |
Carriage Gate |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/30/2012 |
Run |
Carriage Gate |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/31/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/3/2012 |
Run |
Carriage Gate |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 6/5/2012 |
Run |
Carriage Gate |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/6/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 6/8/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/10/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 6/13/2012 |
Run |
Carriage Gate |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/14/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/16/2012 |
Run |
Carriage Gate |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/17/2012 |
Run |
Carriage Gate |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/19/2012 |
Run |
Carriage Gate |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/21/2012 |
Run |
Carriage Gate |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/22/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/24/2012 |
Run |
Carriage Gate |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/26/2012 |
Run |
Carriage Gate |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/27/2012 |
Run |
Carriage Gate |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/30/2012 |
Run |
Carriage Gate |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/1/2012 |
Run |
Carriage Gate |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/8/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 7/13/2012 |
Run |
Carriage Gate |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/15/2012 |
Run |
Carriage Gate |
Easy |
3.1 mi |
29:00 |
9:22 |
|
|