| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2006 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:49:32 |
8:46 |
 |
| 4/22/2007 |
Run |
Valley Forge Revolutionary Run 5 Mile |
Race |
5.0 mi |
35:46 |
7:10 |
|
| 5/12/2007 |
Run |
Vanguard 10 K Run |
Race |
10.0 km |
49:32 |
7:59 |
|
| 6/24/2007 |
Run |
Double Trouible 30 K Trail Run |
Race |
30.0 km |
3:37:13 |
11:40 |
|
| 8/1/2007 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 8/3/2007 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 8/5/2007 |
Run |
Perkioman Trail to Valley Forge |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 8/7/2007 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 8/8/2007 |
Run |
Greenes Way Circle |
semi-long run |
8.0 mi |
1:13:47 |
9:14 |
|
| 8/10/2007 |
Run |
Greenes Way Circle |
semi-long run |
7.0 mi |
1:01:30 |
8:48 |
|
| 8/12/2007 |
Run |
Greenes Way Circle |
semi-long run |
6.0 mi |
57:27 |
9:35 |
|
| 8/14/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 8/16/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 8/19/2007 |
Run |
Perkioman Trail to Valley Forge |
Long |
17.0 mi |
2:33:00 |
9:00 |
|
| 8/22/2007 |
Run |
Perkioman Trail to Greenlane lake |
semi-long run |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/23/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 8/25/2007 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/26/2007 |
Run |
Perkioman Trail to Greenlane lake |
Long |
14.0 mi |
2:07:15 |
9:06 |
|
| 8/28/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 8/29/2007 |
Run |
Greenes Way Circle |
semi-long run |
8.0 mi |
1:12:13 |
9:02 |
|
| 8/31/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 9/2/2007 |
Run |
Perkioman Trail to Greenlane lake |
Long |
21.0 mi |
3:10:13 |
9:04 |
|
| 9/4/2007 |
Run |
Greenes Way Circle |
semi-long run |
8.0 mi |
1:16:37 |
9:35 |
|
| 9/6/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/8/2007 |
Run |
Perkioman Trail to Valley Forge |
Easy |
4.0 mi |
47:06 |
11:47 |
|
| 9/10/2007 |
Run |
Greenes Way Circle |
semi-long run |
6.0 mi |
56:30 |
9:25 |
|
| 9/11/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 9/13/2007 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 9/16/2007 |
Run |
Philadelphia Distance Run - Half Marathon |
Race |
13.1 mi |
1:43:52 |
7:56 |
|
| 9/18/2007 |
Run |
GVCC 5k Charity Race |
Race |
3.1 mi |
23:00 |
7:26 |
|
| 9/21/2007 |
Run |
Greenes Way Circle |
semi-long run |
8.0 mi |
1:15:18 |
9:25 |
|
| 9/24/2007 |
Run |
Greenes Way Circle |
semi-long run |
6.0 mi |
54:16 |
9:03 |
|
| 9/25/2007 |
Run |
Greenes Way Circle |
semi-long run |
4.0 mi |
36:28 |
9:07 |
|
| 9/27/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 9/30/2007 |
Run |
Perkioman Trail to Valley Forge |
Long |
21.0 mi |
3:09:00 |
9:00 |
|
| 10/2/2007 |
Run |
Greenes Way Circle |
Long |
10.0 mi |
1:27:35 |
8:46 |
|
| 10/4/2007 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
38:25 |
12:49 |
|
| 10/5/2007 |
Run |
Greenes Way Circle |
Easy |
7.0 mi |
1:09:20 |
9:55 |
|
| 10/7/2007 |
Run |
Perkioman Trail to Greenlane lake |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 10/10/2007 |
Run |
Greenes Way Circle |
semi-long run |
8.0 mi |
1:12:41 |
9:06 |
|
| 10/13/2007 |
Run |
Perkioman Trail to Valley Forge |
semi-long run |
8.0 mi |
1:12:01 |
9:01 |
|
| 10/15/2007 |
Run |
Greenes Way Circle |
semi-long run |
7.0 mi |
1:04:30 |
9:13 |
|
| 10/16/2007 |
Run |
West Point, US Military Academy |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/18/2007 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 10/21/2007 |
Run |
Perkioman Trail to Valley Forge |
Long |
23.0 mi |
3:30:00 |
9:08 |
|
| 10/22/2007 |
Run |
Greenes Way Circle |
Easy |
7.0 mi |
1:02:52 |
8:59 |
|
| 10/24/2007 |
Run |
Greenes Way Circle |
Easy |
9.0 mi |
1:19:40 |
8:52 |
|
| 10/26/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/28/2007 |
Run |
Evansburg State Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/28/2007 |
Run |
Evansburg 10 Miles Challenge Run |
Race |
10.0 mi |
1:34:11 |
9:26 |
|
| 10/30/2007 |
Run |
Greenes Way Circle |
semi-long run |
7.0 mi |
1:04:29 |
9:13 |
|
| 11/1/2007 |
Run |
Greenes Way Circle |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/4/2007 |
Run |
Perkioman Trail to Greenlane lake |
Long |
14.0 mi |
2:06:01 |
9:01 |
|
| 11/6/2007 |
Run |
Greenes Way Circle |
semi-long run |
7.0 mi |
1:02:10 |
8:53 |
|
| 11/8/2007 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 11/10/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 11/11/2007 |
Run |
Greenes Way Circle |
Long |
10.0 mi |
1:30:05 |
9:01 |
|
| 11/13/2007 |
Run |
Greenes Way Circle |
semi-long run |
6.0 mi |
53:24 |
8:54 |
|
| 11/15/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/18/2007 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:46:29 |
8:39 |
|
| 11/28/2007 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 12/3/2007 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 12/5/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
40:21 |
10:06 |
|
| 12/7/2007 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 12/9/2007 |
Run |
Greenes Way Circle |
semi-long run |
7.0 mi |
1:00:58 |
8:43 |
|
| 12/11/2007 |
Run |
Perkioman Trail to Greenlane lake |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/13/2007 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 12/17/2007 |
Run |
Perkioman Trail to Valley Forge |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/18/2007 |
Run |
Perkioman Trail to Valley Forge |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 12/20/2007 |
Run |
Perkioman Trail to Greenlane lake |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/22/2007 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 12/23/2007 |
Run |
Perkioman Trail to Greenlane lake |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 12/24/2007 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 12/27/2007 |
Hiking |
|
Default |
|
41:10 |
|
|
| 12/28/2007 |
Stationary Bike |
Home - 1029 greenes Way Cir, Collegeville PA 19426 |
Default |
|
36:00 |
|
|
| 1/1/2008 |
Bowling |
Limerick Bowl, Limerick PA |
Default |
|
2:00:00 |
|
|
| 1/2/2008 |
Stationary Bike |
Home - 1029 greenes Way Cir, Collegeville PA 19426 |
Default |
|
54:00 |
|
|
| 1/3/2008 |
Stationary Bike |
Home - 1029 greenes Way Cir, Collegeville PA 19426 |
Default |
|
45:00 |
|
|
| 1/4/2008 |
Stationary Bike |
Home - 1029 greenes Way Cir, Collegeville PA 19426 |
Default |
|
54:00 |
|
|
| 1/5/2008 |
Stationary Bike |
Home - 1029 greenes Way Cir, Collegeville PA 19426 |
Default |
|
54:00 |
|
|
| 1/7/2008 |
Stationary Bike |
Home - 1029 greenes Way Cir, Collegeville PA 19426 |
Default |
|
1:03:00 |
|
|
| 1/8/2008 |
Stationary Bike |
Home - 1029 greenes Way Cir, Collegeville PA 19426 |
Default |
|
36:00 |
|
|
| 1/9/2008 |
Stationary Bike |
Home - 1029 greenes Way Cir, Collegeville PA 19426 |
Default |
|
45:00 |
|
|
| 1/10/2008 |
Stationary Bike |
Home - 1029 greenes Way Cir, Collegeville PA 19426 |
Default |
|
54:00 |
|
|
| 1/13/2008 |
Stationary Bike |
Home - 1029 greenes Way Cir, Collegeville PA 19426 |
Default |
|
1:03:00 |
|
|
| 1/16/2008 |
Stationary Bike |
Home - 1029 greenes Way Cir, Collegeville PA 19426 |
Default |
|
36:00 |
|
|
| 1/19/2008 |
Stationary Bike |
Home - 1029 greenes Way Cir, Collegeville PA 19426 |
Default |
|
1:03:00 |
|
|
| 1/21/2008 |
Stationary Bike |
Home - 1029 greenes Way Cir, Collegeville PA 19426 |
Default |
|
1:03:00 |
|
|
| 1/22/2008 |
Stationary Bike |
Home - 1029 greenes Way Cir, Collegeville PA 19426 |
Default |
|
45:00 |
|
|
| 1/23/2008 |
Stationary Bike |
Home - 1029 greenes Way Cir, Collegeville PA 19426 |
Default |
|
45:00 |
|
|
| 1/27/2008 |
Run |
Perkioman Trail to Valley Forge |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/29/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 1/31/2008 |
Run |
Greenes Way Circle |
Tempo |
3.0 mi |
24:17 |
8:06 |
|
| 2/2/2008 |
Run |
Perkioman Trail to Valley Forge |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/3/2008 |
Run |
Perkioman Trail to Greenlane lake |
semi-long run |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/5/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 2/7/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 2/8/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 2/11/2008 |
Run |
Greenes Way Circle |
Tempo |
4.0 mi |
32:02 |
8:01 |
|
| 2/14/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:16 |
8:34 |
|