Workouts

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Date Activity Course Type ▼ Distance Duration Pace   9/15/2014 Run   Distance 5.1 mi 40:58 8:02 9/8/2014 Run   Distance 5.1 mi 36:16 7:07 9/2/2014 Run   Distance 5.1 mi 40:09 7:53 8/25/2014 Run   Distance 5.2 mi 41:59 8:10 8/19/2014 Run   Distance 5.1 mi 42:12 8:17 8/11/2014 Run   Distance 7.1 mi 55:27 7:49 7/28/2014 Run   Distance 6.0 mi 43:59 7:20 7/21/2014 Run   Distance 6.1 mi 46:34 7:39 7/14/2014 Run   Distance 6.1 mi 48:00 7:53 7/12/2014 Run   Distance 3.9 mi 35:00 8:53 7/10/2014 Run   Distance 6.0 mi 45:53 7:38 7/7/2014 Run   Distance 6.2 mi 47:53 7:48 7/1/2014 Run   Distance 6.0 mi 48:04 8:00 6/23/2014 Run   Distance 6.0 mi 50:24 8:23 4/17/2014 Run   Distance 4.0 mi 31:41 7:56 3/11/2014 Run   Distance 6.4 mi 55:32 8:40 3/5/2014 Run Random Route Distance 4.0 mi 30:30 7:36 2/3/2014 Run Random Route Distance 4.0 mi 27:33 6:52 1/26/2014 Run Random Route Distance 5.4 mi 51:28 9:31 1/20/2014 Run Random Route Distance 5.5 mi 49:58 9:09 1/15/2014 Run Random Route Distance 4.1 mi 27:20 6:42 1/9/2014 Run Random Route Distance 4.1 mi 27:16 6:44 1/4/2014 Run Random Route Distance 6.1 mi 58:59 9:38 1/2/2014 Run Random Route Distance 4.1 mi 30:57 7:33 12/16/2013 Run Random Route Distance 6.1 mi 45:25 7:29 12/11/2013 Run Random Route Distance 5.0 mi 34:59 6:59 10/15/2013 Run Random Route Distance 8.0 mi 59:50 7:29 10/7/2013 Run Random Route Distance 7.0 mi 47:37 6:46 9/23/2013 Run Random Route Distance 3.8 mi 27:46 7:19 9/19/2013 Run Random Route Distance 7.1 mi 59:22 8:22 9/16/2013 Run Random Route Distance 6.0 mi 42:04 7:00 9/10/2013 Run Random Route Distance 5.5 mi 57:47 10:31 9/5/2013 Run Random Route Distance 4.0 mi 29:17 7:20 9/3/2013 Run Random Route Distance 6.0 mi 42:08 7:02 8/30/2013 Run Random Route Distance 4.0 mi 32:58 8:15 8/28/2013 Run Random Route Distance 4.0 mi 29:59 7:30 8/27/2013 Run Random Route Distance 6.0 mi 43:00 7:08 8/23/2013 Run Random Route Distance 7.0 mi 54:51 7:51 8/22/2013 Run Random Route Distance 6.0 mi 44:43 7:25 8/12/2013 Run Random Route Distance 5.0 mi 38:05 7:36 8/9/2013 Run Bobo road Distance 4.8 mi 35:48 7:26 7/30/2013 Run Random Route Distance 4.0 mi 29:15 7:19 7/28/2013 Run Random Route Distance 4.5 mi 33:12 7:23 7/22/2013 Run Random Route Distance 3.0 mi 20:24 6:46 7/19/2013 Run Random Route Distance 3.0 mi 23:01 7:41 7/11/2013 Run Random Route Distance 1.7 mi 12:16 7:21 7/10/2013 Run Random Route Distance 1.8 mi 13:25 7:40 7/7/2013 Run Random Route Distance 3.8 mi 31:41 8:18 6/29/2013 Run Random Route Distance 2.0 mi 15:53 7:55 6/22/2013 Run Random Route Distance 1.8 mi 13:00 7:26 6/21/2013 Run Random Route Distance 3.5 mi 26:47 7:40 6/15/2013 Run Random Route Distance 6.3 mi 49:28 7:54 6/4/2013 Run Random Route Distance 6.3 mi 49:37 7:57 6/2/2013 Run Random Route Distance 5.1 mi 43:31 8:37 6/1/2013 Run Random Route Distance 6.2 mi 54:03 8:46 5/23/2013 Run Random Route Distance 4.0 mi 31:30 7:48 5/7/2013 Run Random Route Distance 5.0 mi 35:58 7:11 4/30/2013 Run Random Route Distance 4.3 mi 30:32 7:12 4/28/2013 Run Random Route Distance 6.6 mi 55:16 8:27 3/23/2013 Run Random Route Distance 0.6 mi 5:37 8:55 3/19/2013 Run Random Route Distance 7.0 mi 48:57 6:59 2/25/2013 Run Random Route Distance 7.0 mi 48:21 6:54 2/11/2013 Run Random Route Distance 6.0 mi 42:40 7:07 2/6/2013 Run Random Route Distance 6.0 mi 39:46 6:38 2/5/2013 Run wade mountain loop Distance 6.5 mi 46:49 7:13 2/4/2013 Run nix road Distance 3.1 mi 25:00 8:04 2/3/2013 Run nix road Distance 6.8 mi 48:29 7:11 1/28/2013 Run wade mountain loop Distance 6.5 mi 48:58 7:32 1/23/2013 Run wade mountain loop Distance 6.5 mi 51:11 7:53 1/22/2013 Run Random Route Distance 3.1 mi 24:34 8:02 1/21/2013 Run Random Route Distance 5.0 mi 42:55 8:35 1/14/2013 Run Random Route Distance 4.1 mi 29:20 7:14 1/13/2013 Run Random Route Distance 5.0 mi 39:19 7:49 1/12/2013 Run Random Route Distance 6.1 mi 47:11 7:48 1/7/2013 Run Random Route Distance 7.1 mi 52:38 7:27 12/31/2012 Run Random Route Distance 7.4 mi 55:00 7:27 12/11/2012 Run Random Route Distance 5.0 mi 35:47 7:10 11/28/2012 Run Random Route Distance 4.5 mi 33:17 7:24 11/5/2012 Run Random Route Distance 7.1 mi 51:29 7:19 10/22/2012 Run Random Route Distance 5.0 mi 37:05 7:25 10/18/2012 Run Random Route Distance 4.2 mi 30:43 7:25 10/17/2012 Run Random Route Distance 8.2 mi 1:01:13 7:28 10/15/2012 Run Random Route Distance 8.2 mi 1:00:33 7:26 10/11/2012 Run Random Route Distance 6.1 mi 44:09 7:15 10/10/2012 Run Random Route Distance 6.2 mi 45:08 7:17 10/9/2012 Run Random Route Distance 5.3 mi 39:12 7:24 10/8/2012 Run Random Route Distance 5.0 mi 38:32 7:43 10/5/2012 Run Random Route Distance 6.4 mi 46:30 7:16 9/26/2012 Run Random Route Distance 7.2 mi 52:16 7:16 9/25/2012 Run Random Route Distance 4.2 mi 32:35 7:46 9/22/2012 Run Random Route Distance 5.0 mi 37:43 7:33 9/19/2012 Run Random Route Distance 6.3 mi 44:59 7:12 9/18/2012 Run Random Route Distance 7.0 mi 49:23 7:04 9/15/2012 Run Random Route Distance 5.0 mi 36:32 7:19 9/14/2012 Run Random Route Distance 2.0 mi 16:26 8:13 9/12/2012 Run Random Route Distance 2.0 mi 16:08 8:04 9/11/2012 Run Random Route Distance 7.8 mi 55:40 7:11 9/10/2012 Run Random Route Distance 6.0 mi 42:52 7:09 9/5/2012 Run Random Route Distance 6.5 mi 47:07 7:15 9/4/2012 Run Random Route Distance 6.0 mi 43:53 7:19