| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2011 |
Run |
Gym Warmup (WPI) |
Warmup |
0.5 mi |
4:00 |
8:54 |
 |
| 3/10/2011 |
Run |
Gym Warmup (WPI) |
Warmup |
0.5 mi |
4:00 |
8:54 |
|
| 3/14/2011 |
Run |
Gym Warmup (WPI) |
Warmup |
0.5 mi |
4:00 |
8:54 |
|
| 3/15/2011 |
Run |
Gym Warmup (WPI) |
Warmup |
0.5 mi |
4:00 |
8:54 |
|
| 3/22/2011 |
Run |
Gym Warmup (WPI) |
Warmup |
0.5 mi |
3:30 |
7:47 |
|
| 3/28/2011 |
Run |
Gym Warmup (WPI) |
Warmup |
0.5 mi |
3:30 |
7:47 |
|
| 6/25/2007 |
Run |
High School |
Easy |
1.4 mi |
15:00 |
10:48 |
|
| 4/23/2010 |
Run |
Highland-Euclid-Fells-Lawson |
Easy |
3.4 mi |
32:45 |
9:35 |
|
| 4/28/2010 |
Run |
Highland-Sidest-Highland-Park-Main |
Easy |
2.7 mi |
22:00 |
8:19 |
|
| 8/17/2008 |
Run |
Hills for Fun! |
Hills |
3.3 mi |
31:21 |
9:27 |
|
| 5/2/2010 |
Swim |
Hollywood Beach Swim |
Mixed |
0.7 mi |
|
|
|
| 5/3/2010 |
Swim |
Hollywood Beach Swim |
Mixed |
0.7 mi |
|
|
|
| 5/4/2010 |
Swim |
Hollywood Beach Swim |
Mixed |
0.7 mi |
|
|
|
| 5/5/2010 |
Swim |
Hollywood Beach Swim |
Mixed |
0.7 mi |
|
|
|
| 9/2/2004 |
Run |
Home vs. Lexington |
Race |
5.0 km |
22:11 |
7:09 |
|
| 8/30/2010 |
Run |
Horn Pond |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/1/2010 |
Run |
Horn Pond |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 9/6/2010 |
Run |
Horn Pond |
Easy |
3.1 mi |
29:40 |
9:35 |
|
| 4/30/2010 |
Run |
Horn Pond 7 Miler |
Fartlek |
7.0 mi |
1:08:00 |
9:43 |
|
| 4/17/2011 |
Run |
Horn Pond 7 Miler |
Long |
6.5 mi |
58:15 |
8:55 |
|
| 10/14/2007 |
Run |
Horn Pond Loop |
Long |
8.2 mi |
1:00:56 |
7:28 |
|
| 4/24/2011 |
Run |
Horn Pond Loop |
Long |
7.5 mi |
1:05:51 |
8:47 |
|
| 6/29/2008 |
Run |
Horn Pond Loop [2] |
Long |
8.6 mi |
1:08:15 |
7:58 |
|
| 7/10/2008 |
Run |
Horn Pond Loop [2] |
Long |
8.6 mi |
1:07:20 |
7:52 |
|
| 8/11/2008 |
Run |
Horn Pond Loop [2] |
Long |
8.6 mi |
1:06:45 |
7:48 |
|
| 10/20/2008 |
Run |
Horn Pond Loop [2] |
Long |
8.6 mi |
57:53 |
6:46 |
|
| 8/18/2008 |
Run |
Horn Pond Trail Running |
Long |
7.5 mi |
57:48 |
7:46 |
|
| 2/5/2011 |
Run |
Jackson Village Loop |
Easy |
3.4 mi |
33:55 |
10:06 |
|
| 5/11/2007 |
Run |
Justin Run |
Easy |
1.4 mi |
11:59 |
8:45 |
|
| 6/22/2011 |
Run |
Lakeview to Westland |
Long |
7.8 mi |
1:11:00 |
9:07 |
|
| 5/30/2011 |
Run |
Lakeview-Raytheon |
Easy |
2.9 mi |
26:47 |
9:13 |
|
| 9/23/2010 |
Run |
Lawson-Kenwin Hills |
Hill |
5.0 mi |
48:32 |
9:41 |
|
| 10/21/2004 |
Run |
League Meet |
Race |
2.7 mi |
17:05 |
6:20 |
|
| 9/8/2010 |
Run |
LIghtning Problem |
Easy |
1.7 mi |
14:49 |
8:34 |
|
| 6/7/2011 |
Run |
Lincoln Totten Pond Loop |
Easy |
3.2 mi |
27:00 |
8:32 |
|
| 6/4/2011 |
Run |
Lincoln Trails |
Long |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/11/2011 |
Run |
Lincoln Trails |
Long |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/23/2008 |
Run |
Lincoln-McCall Light |
Easy |
2.0 mi |
17:53 |
8:49 |
|
| 5/25/2011 |
Run |
Lincoln-Wyman-Totten-Lex-Lake |
Easy |
4.7 mi |
42:07 |
9:02 |
|
| 5/28/2011 |
Run |
Lincoln-Wyman-Totten-Lex-Lake |
Easy |
4.7 mi |
45:53 |
9:50 |
|
| 7/13/2011 |
Run |
Lincoln-Wyman-Totten-Lex-Lake |
Pace |
4.7 mi |
39:10 |
8:24 |
|
| 7/14/2011 |
Run |
Lincoln-Wyman-Totten-Lex-Lake |
Easy |
2.8 mi |
23:59 |
8:40 |
|
| 8/9/2011 |
Run |
Lincoln-Wyman-Totten-Lex-Lake |
Easy |
4.2 mi |
37:27 |
8:52 |
|
| 9/29/2010 |
Run |
Little run |
Easy |
2.8 mi |
24:20 |
8:36 |
|
| 9/30/2010 |
Run |
Little run |
Easy |
2.6 mi |
19:21 |
7:22 |
|
| 5/30/2007 |
Run |
Long Horn Pond |
Easy |
8.3 mi |
1:10:26 |
8:28 |
|
| 6/26/2011 |
Run |
MacArthur School Run |
Easy |
4.4 mi |
38:26 |
8:47 |
|
| 6/30/2011 |
Run |
MacArthur School Run |
Easy |
4.4 mi |
37:14 |
8:31 |
|
| 7/12/2011 |
Run |
MacArthur School-ParkingLot-Casey |
Easy |
3.2 mi |
33:26 |
10:37 |
|
| 5/20/2011 |
Run |
master evader |
Mid-Distance |
5.5 mi |
40:34 |
7:20 |
|
| 8/10/2008 |
Run |
McCall Run |
Easy |
1.4 mi |
12:00 |
8:20 |
|
| 7/17/2011 |
Run |
Meanderings |
Long |
6.0 mi |
|
|
|
| 7/20/2011 |
Run |
Meanderings |
Easy |
2.8 mi |
25:51 |
9:14 |
|
| 5/2/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
40:00 |
9:07 |
|
| 5/8/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
36:16 |
8:16 |
|
| 5/22/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
32:39 |
7:27 |
|
| 6/5/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
39:12 |
8:56 |
|
| 6/10/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
35:58 |
8:12 |
|
| 6/11/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
34:52 |
7:57 |
|
| 6/25/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
39:37 |
9:02 |
|
| 6/28/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
34:56 |
7:58 |
|
| 7/2/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
33:41 |
7:41 |
|
| 7/8/2008 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
37:51 |
8:38 |
|
| 7/22/2008 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
32:53 |
7:30 |
|
| 10/19/2008 |
Run |
Medford Mystic Loop |
Long |
4.4 mi |
31:48 |
7:15 |
|
| 5/18/2009 |
Run |
Medford Mystic Loop |
Mid-Distance |
4.4 mi |
34:55 |
7:58 |
|
| 5/19/2010 |
Run |
Medford Mystic Loop |
Fartlek |
4.4 mi |
38:36 |
8:48 |
|
| 9/7/2010 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
43:17 |
9:52 |
|
| 9/8/2010 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
38:49 |
8:51 |
|
| 9/12/2010 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
39:26 |
8:59 |
|
| 9/17/2010 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
38:31 |
8:47 |
|
| 10/10/2010 |
Run |
Medford Mystic Loop |
Recoveries |
4.4 mi |
38:19 |
8:44 |
|
| 10/11/2010 |
Run |
Medford Mystic Loop |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 4/9/2011 |
Run |
Medford Mystic Loop |
Interval |
4.4 mi |
35:10 |
8:01 |
|
| 9/9/2004 |
Run |
Melrose |
Race |
3.1 mi |
22:05 |
7:08 |
|
| 4/7/2011 |
Run |
Mile Warmup to Cemetary |
Warmup |
1.1 mi |
9:52 |
8:54 |
|
| 10/6/2008 |
Run |
Mill Street |
Long |
6.7 mi |
51:20 |
7:43 |
|
| 6/19/2008 |
Run |
Minuteman Natl Park |
Mid-Distance |
6.0 mi |
45:00 |
7:29 |
|
| 5/29/2008 |
Run |
Minuteman Park Adventure |
Easy |
4.2 mi |
32:00 |
7:43 |
|
| 6/8/2011 |
Run |
Morning Run |
Easy |
2.3 mi |
18:30 |
7:57 |
|
| 9/11/2010 |
Hiking |
Mount Monadnock White Dot/Cross |
Default |
4.0 mi |
2:00:00 |
29:43 |
|
| 5/19/2008 |
Run |
Mystic Lake |
Long |
6.6 mi |
56:53 |
8:42 |
|
| 7/2/2008 |
Run |
Mystic Lake |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 7/19/2007 |
Run |
Mystic Lake [2] |
Long |
6.4 mi |
54:00 |
8:29 |
|
| 11/10/2006 |
Run |
New Englands NCAA D3 |
Race |
6.0 km |
26:56 |
7:14 |
|
| 11/11/2006 |
Run |
New Englands NCAA D3 |
Race |
6.0 km |
28:45 |
7:43 |
|
| 11/16/2008 |
Run |
New Englands NCAA D3 |
Race |
6.0 km |
26:36 |
7:09 |
|
| 10/28/2006 |
Run |
NEWMACS |
Race |
3.1 mi |
23:02 |
7:26 |
|
| 11/1/2008 |
Run |
NEWMACS |
Race |
3.1 mi |
21:40 |
7:00 |
|
| 3/20/2011 |
Run |
Nordic Gym Downhill |
Hill |
0.6 mi |
4:12 |
6:47 |
|
| 3/27/2011 |
Run |
Nordic Gym Downhill |
Hill |
0.6 mi |
4:06 |
6:37 |
|
| 3/20/2011 |
Run |
Nordic Gym Uphill |
Hill |
0.6 mi |
7:45 |
12:30 |
|
| 3/27/2011 |
Run |
Nordic Gym Uphill |
Hill |
0.6 mi |
7:30 |
12:06 |
|
| 3/12/2011 |
Run |
Nordic Hill x 2 |
Interval |
3.7 mi |
55:00 |
15:02 |
|
| 12/5/2010 |
Run |
North Border - Paul's Entrance |
Long |
5.0 mi |
40:27 |
8:06 |
|
| 5/7/2008 |
Run |
Ocean View Run |
Long |
7.6 mi |
58:30 |
7:42 |
|
| 12/2/2010 |
Run |
Ora Parking Lot |
Easy |
1.5 mi |
|
|
|
| 11/9/2010 |
Run |
Ora-Merrimack Loop |
Easy |
3.8 mi |
41:25 |
10:53 |
|
| 11/15/2010 |
Run |
Ora-Merrimack Loop |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 11/9/2008 |
Run |
Outer Crew Tempo |
Tempo |
3.4 mi |
24:40 |
7:12 |
|