| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/19/2010 |
Run |
|
Long |
26.5 mi |
3:13:23 |
7:18 |
 |
| 4/30/2011 |
Run |
|
Race |
26.5 mi |
3:29:11 |
7:54 |
|
| 3/26/2011 |
Run |
|
Long |
20.1 mi |
2:36:16 |
7:47 |
|
| 4/10/2011 |
Run |
|
Long |
20.0 mi |
2:37:08 |
7:51 |
|
| 3/4/2012 |
Run |
|
Long |
20.0 mi |
2:41:34 |
8:05 |
|
| 3/18/2012 |
Run |
|
Long |
20.0 mi |
2:42:19 |
8:07 |
|
| 3/12/2011 |
Run |
|
Long |
20.0 mi |
2:38:44 |
7:57 |
|
| 3/6/2011 |
Run |
|
Long |
20.0 mi |
2:38:16 |
7:55 |
|
| 2/26/2012 |
Run |
|
Long |
19.0 mi |
2:36:30 |
8:14 |
|
| 2/12/2012 |
Run |
|
Long |
17.0 mi |
2:15:15 |
7:57 |
|
| 2/20/2011 |
Run |
|
Long |
17.0 mi |
2:10:01 |
7:39 |
|
| 2/5/2012 |
Run |
|
Easy |
16.0 mi |
2:17:22 |
8:35 |
|
| 2/26/2011 |
Run |
|
Long |
16.0 mi |
2:07:05 |
7:57 |
|
| 12/18/2010 |
Run |
|
Long |
15.5 mi |
5:00:36 |
19:22 |
|
| 12/31/2011 |
Run |
|
Long |
15.1 mi |
5:13:03 |
20:44 |
|
| 1/30/2011 |
Run |
|
Long |
14.2 mi |
1:51:15 |
7:50 |
|
| 4/1/2012 |
Run |
|
Long |
14.1 mi |
1:55:33 |
8:13 |
|
| 1/22/2012 |
Run |
|
Long |
14.0 mi |
1:53:05 |
8:05 |
|
| 8/5/2012 |
Run |
|
Long |
14.0 mi |
1:57:18 |
8:23 |
|
| 10/15/2011 |
Run |
|
Race |
13.6 mi |
1:34:42 |
6:59 |
|
| 7/29/2012 |
Run |
|
Long |
13.3 mi |
1:49:10 |
8:12 |
|
| 4/2/2011 |
Run |
|
Race |
13.2 mi |
1:28:49 |
6:44 |
|
| 2/12/2011 |
Run |
|
Race |
13.1 mi |
1:31:34 |
6:59 |
|
| 5/13/2012 |
Run |
|
Long |
13.1 mi |
1:39:44 |
7:37 |
|
| 4/22/2012 |
Run |
|
Long |
13.1 mi |
1:45:39 |
8:04 |
|
| 5/19/2012 |
Run |
|
Race |
13.1 mi |
1:31:59 |
7:03 |
|
| 1/23/2011 |
Run |
|
Long |
13.1 mi |
1:40:41 |
7:43 |
|
| 11/4/2012 |
Run |
|
Race |
13.0 mi |
1:43:42 |
7:59 |
|
| 11/4/2012 |
Run |
|
Long |
13.0 mi |
1:43:42 |
7:59 |
|
| 10/28/2012 |
Run |
|
Long |
13.0 mi |
1:43:49 |
8:00 |
|
| 10/14/2012 |
Run |
|
Long |
13.0 mi |
1:45:13 |
8:06 |
|
| 9/30/2012 |
Run |
|
Long |
13.0 mi |
1:41:45 |
7:50 |
|
| 9/23/2012 |
Run |
|
Long |
13.0 mi |
1:43:03 |
7:56 |
|
| 9/16/2012 |
Run |
|
Long |
13.0 mi |
1:46:53 |
8:14 |
|
| 9/9/2012 |
Run |
|
Long |
13.0 mi |
1:42:55 |
7:55 |
|
| 8/26/2012 |
Run |
|
Long |
13.0 mi |
1:50:48 |
8:32 |
|
| 8/19/2012 |
Run |
|
Long |
13.0 mi |
1:44:41 |
8:04 |
|
| 7/22/2012 |
Run |
|
Long |
13.0 mi |
1:44:03 |
8:01 |
|
| 2/18/2012 |
Run |
|
Long |
13.0 mi |
1:38:26 |
7:35 |
|
| 1/15/2012 |
Run |
|
Long |
13.0 mi |
1:48:23 |
8:21 |
|
| 4/17/2011 |
Run |
|
Long |
12.6 mi |
1:36:26 |
7:39 |
|
| 7/28/2013 |
Run |
|
Long |
12.5 mi |
1:37:27 |
7:48 |
|
| 2/24/2013 |
Run |
|
Long |
12.5 mi |
1:39:35 |
7:58 |
|
| 9/1/2013 |
Run |
|
Long |
12.5 mi |
1:41:11 |
8:06 |
|
| 8/8/2011 |
Bike |
|
Easy |
12.5 mi |
45:00 |
3:36 |
|
| 3/25/2012 |
Run |
|
Long |
12.3 mi |
1:33:10 |
7:36 |
|
| 9/12/2010 |
Run |
|
Long |
12.3 mi |
1:35:48 |
7:50 |
|
| 2/13/2011 |
Run |
|
Long |
12.3 mi |
1:44:30 |
8:32 |
|
| 3/20/2011 |
Run |
|
Long |
12.2 mi |
1:32:51 |
7:38 |
|
| 8/1/2010 |
Run |
|
Long |
12.1 mi |
1:33:26 |
7:46 |
|
| 3/11/2012 |
Run |
|
Long |
12.0 mi |
1:37:18 |
8:07 |
|
| 12/16/2012 |
Run |
|
Long |
12.0 mi |
1:39:39 |
8:19 |
|
| 11/11/2012 |
Run |
|
Long |
12.0 mi |
1:39:31 |
8:18 |
|
| 4/29/2012 |
Run |
|
Long |
12.0 mi |
1:33:05 |
7:46 |
|
| 11/21/2010 |
Run |
|
Long |
11.9 mi |
1:35:38 |
8:03 |
|
| 6/27/2010 |
Run |
|
Long |
11.8 mi |
1:30:15 |
7:41 |
|
| 8/8/2010 |
Run |
|
Long |
11.6 mi |
1:30:10 |
7:46 |
|
| 6/13/2010 |
Run |
|
Long |
11.6 mi |
1:29:31 |
7:45 |
|
| 12/4/2011 |
Run |
|
Long |
11.5 mi |
1:34:15 |
8:12 |
|
| 12/9/2012 |
Run |
|
Long |
11.5 mi |
1:35:17 |
8:18 |
|
| 8/5/2011 |
Bike |
|
Easy |
11.5 mi |
41:00 |
3:34 |
|
| 11/14/2010 |
Run |
|
Long |
11.5 mi |
1:31:15 |
7:57 |
|
| 5/30/2010 |
Run |
|
Long |
11.5 mi |
1:30:54 |
7:56 |
|
| 9/8/2013 |
Run |
|
Long |
11.5 mi |
1:32:44 |
8:06 |
|
| 9/29/2013 |
Run |
|
Long |
11.5 mi |
1:29:53 |
7:52 |
|
| 8/18/2013 |
Run |
|
Long |
11.3 mi |
1:33:48 |
8:17 |
|
| 5/22/2011 |
Run |
|
Long |
11.3 mi |
1:24:57 |
7:30 |
|
| 8/29/2010 |
Run |
|
Long |
11.3 mi |
1:30:19 |
7:59 |
|
| 6/16/2013 |
Run |
|
Long |
11.3 mi |
1:29:04 |
7:56 |
|
| 6/19/2011 |
Run |
|
Long |
11.2 mi |
1:27:23 |
7:49 |
|
| 8/25/2013 |
Run |
|
Long |
11.2 mi |
1:30:01 |
8:05 |
|
| 1/9/2011 |
Run |
|
Long |
11.1 mi |
1:29:48 |
8:05 |
|
| 7/14/2013 |
Run |
|
Long |
11.1 mi |
1:28:00 |
7:55 |
|
| 7/25/2010 |
Run |
|
Long |
11.0 mi |
1:26:48 |
7:52 |
|
| 11/28/2010 |
Run |
|
Long |
11.0 mi |
1:28:27 |
8:03 |
|
| 3/17/2013 |
Run |
|
Long |
11.0 mi |
1:29:43 |
8:10 |
|
| 10/21/2012 |
Run |
|
Long |
11.0 mi |
1:31:07 |
8:17 |
|
| 12/18/2011 |
Run |
|
Long |
11.0 mi |
1:31:19 |
8:19 |
|
| 11/6/2011 |
Run |
|
Long |
11.0 mi |
1:30:30 |
8:14 |
|
| 6/20/2010 |
Run |
|
Long |
11.0 mi |
1:26:41 |
7:55 |
|
| 7/15/2012 |
Run |
|
Long |
10.9 mi |
1:32:16 |
8:28 |
|
| 1/29/2012 |
Run |
|
Long |
10.9 mi |
1:25:50 |
7:54 |
|
| 8/11/2013 |
Run |
|
Long |
10.8 mi |
1:26:18 |
8:00 |
|
| 5/23/2010 |
Run |
|
Long |
10.7 mi |
1:25:44 |
8:00 |
|
| 11/7/2010 |
Run |
|
Long |
10.7 mi |
1:27:00 |
8:10 |
|
| 6/5/2011 |
Run |
|
Long |
10.6 mi |
1:22:47 |
7:48 |
|
| 6/26/2011 |
Run |
|
Long |
10.6 mi |
1:27:22 |
8:15 |
|
| 12/2/2012 |
Run |
|
Long |
10.5 mi |
1:23:31 |
7:58 |
|
| 4/28/2013 |
Run |
|
Long |
10.5 mi |
1:21:25 |
7:48 |
|
| 12/30/2012 |
Run |
|
Long |
10.4 mi |
1:19:51 |
7:40 |
|
| 6/12/2011 |
Run |
|
Long |
10.4 mi |
1:20:08 |
7:44 |
|
| 8/28/2011 |
Run |
|
Long |
10.3 mi |
1:24:16 |
8:10 |
|
| 10/20/2013 |
Run |
|
Long |
10.3 mi |
1:21:23 |
7:55 |
|
| 7/8/2012 |
Run |
|
Long |
10.3 mi |
1:25:51 |
8:21 |
|
| 8/22/2010 |
Run |
|
Long |
10.3 mi |
1:19:57 |
7:48 |
|
| 5/29/2011 |
Run |
|
Long |
10.3 mi |
1:17:40 |
7:35 |
|
| 5/2/2010 |
Run |
|
Long |
10.2 mi |
1:22:10 |
8:02 |
|
| 9/22/2013 |
Run |
|
Long |
10.2 mi |
1:21:48 |
8:00 |
|
| 3/1/2012 |
Run |
|
Tempo |
10.2 mi |
1:19:08 |
7:47 |
|
| 12/5/2010 |
Run |
|
Long |
10.2 mi |
1:20:31 |
7:56 |
|
|