| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/31/2011 |
Run |
|
Long |
15.1 mi |
5:13:03 |
20:44 |
 |
| 12/18/2010 |
Run |
|
Long |
15.5 mi |
5:00:36 |
19:22 |
|
| 6/12/2010 |
Run |
|
Long |
8.8 mi |
2:44:46 |
18:49 |
|
| 7/12/2010 |
Run |
|
Long |
5.6 mi |
1:43:37 |
18:25 |
|
| 5/16/2012 |
Run |
|
Easy |
3.3 mi |
49:09 |
15:08 |
|
| 10/7/2010 |
Run |
|
Long |
6.6 mi |
1:29:33 |
13:33 |
|
| 8/10/2011 |
Run |
|
Easy |
2.2 mi |
27:15 |
12:24 |
|
| 6/2/2013 |
Run |
|
Easy |
2.0 mi |
23:16 |
11:49 |
|
| 7/17/2010 |
Run |
|
Long |
8.9 mi |
1:36:02 |
10:49 |
|
| 8/22/2011 |
Run |
|
Easy |
2.3 mi |
24:15 |
10:47 |
|
| 12/27/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/26/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/19/2010 |
Run |
|
Long |
|
0:11 |
8:51 |
|
| 5/1/2010 |
Run |
|
Long |
6.5 mi |
1:03:00 |
9:39 |
|
| 5/12/2013 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 1/12/2011 |
Run |
|
Easy |
3.3 mi |
30:50 |
9:30 |
|
| 1/11/2011 |
Run |
|
Easy |
3.3 mi |
30:45 |
9:28 |
|
| 1/10/2011 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/3/2011 |
Run |
|
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 5/27/2012 |
Run |
|
Easy |
4.1 mi |
37:23 |
9:10 |
|
| 8/24/2012 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/13/2011 |
Run |
|
Easy |
3.5 mi |
31:45 |
9:05 |
|
| 2/7/2011 |
Run |
|
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 1/17/2011 |
Run |
|
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 1/24/2011 |
Run |
|
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 1/18/2011 |
Run |
|
Easy |
3.5 mi |
30:50 |
8:49 |
|
| 7/26/2012 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/25/2011 |
Run |
|
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 7/14/2012 |
Run |
|
Easy |
4.0 mi |
35:18 |
8:47 |
|
| 1/4/2013 |
Run |
|
Easy |
3.4 mi |
30:03 |
8:45 |
|
| 4/14/2010 |
Run |
|
Long |
8.0 mi |
1:09:54 |
8:43 |
|
| 11/8/2012 |
Run |
|
Easy |
4.5 mi |
39:01 |
8:41 |
|
| 11/12/2012 |
Run |
|
Easy |
3.4 mi |
29:21 |
8:38 |
|
| 1/8/2012 |
Run |
|
Long |
9.9 mi |
1:24:46 |
8:36 |
|
| 2/5/2012 |
Run |
|
Easy |
16.0 mi |
2:17:22 |
8:35 |
|
| 9/2/2012 |
Run |
|
Long |
9.2 mi |
1:18:33 |
8:33 |
|
| 2/9/2014 |
Run |
|
Long |
9.5 mi |
1:21:08 |
8:33 |
|
| 2/13/2011 |
Run |
|
Long |
12.3 mi |
1:44:30 |
8:32 |
|
| 8/25/2012 |
Run |
|
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 8/26/2012 |
Run |
|
Long |
13.0 mi |
1:50:48 |
8:32 |
|
| 6/10/2012 |
Run |
|
Long |
10.1 mi |
1:25:32 |
8:31 |
|
| 7/15/2012 |
Run |
|
Long |
10.9 mi |
1:32:16 |
8:28 |
|
| 12/25/2011 |
Run |
|
Long |
10.0 mi |
1:24:29 |
8:27 |
|
| 10/16/2011 |
Run |
|
Easy |
3.6 mi |
30:19 |
8:27 |
|
| 2/16/2013 |
Run |
|
Tempo |
7.6 mi |
1:04:30 |
8:27 |
|
| 8/21/2011 |
Run |
|
Long |
9.0 mi |
1:15:26 |
8:25 |
|
| 10/11/2012 |
Run |
|
Easy |
7.0 mi |
58:51 |
8:25 |
|
| 11/25/2011 |
Run |
|
Easy |
4.5 mi |
37:50 |
8:25 |
|
| 1/18/2012 |
Run |
|
Easy |
7.1 mi |
59:24 |
8:25 |
|
| 8/5/2012 |
Run |
|
Long |
14.0 mi |
1:57:18 |
8:23 |
|
| 7/1/2012 |
Run |
|
Long |
9.5 mi |
1:19:08 |
8:23 |
|
| 1/12/2015 |
Run |
|
Easy |
4.5 mi |
37:16 |
8:22 |
|
| 1/15/2015 |
Run |
|
Easy |
5.2 mi |
43:47 |
8:22 |
|
| 10/18/2012 |
Run |
|
Easy |
4.5 mi |
37:35 |
8:22 |
|
| 1/15/2012 |
Run |
|
Long |
13.0 mi |
1:48:23 |
8:21 |
|
| 1/11/2015 |
Run |
|
Long |
7.8 mi |
1:05:12 |
8:21 |
|
| 1/27/2013 |
Run |
|
Long |
9.0 mi |
1:15:01 |
8:21 |
|
| 7/8/2012 |
Run |
|
Long |
10.3 mi |
1:25:51 |
8:21 |
|
| 1/30/2012 |
Run |
|
Easy |
3.9 mi |
32:04 |
8:20 |
|
| 5/18/2012 |
Run |
|
Easy |
3.2 mi |
26:55 |
8:19 |
|
| 12/16/2012 |
Run |
|
Long |
12.0 mi |
1:39:39 |
8:19 |
|
| 12/18/2011 |
Run |
|
Long |
11.0 mi |
1:31:19 |
8:19 |
|
| 11/18/2012 |
Run |
|
Long |
10.0 mi |
1:23:05 |
8:19 |
|
| 8/3/2012 |
Run |
|
Easy |
4.5 mi |
37:20 |
8:18 |
|
| 1/10/2015 |
Run |
|
Easy |
5.4 mi |
44:28 |
8:18 |
|
| 11/11/2012 |
Run |
|
Long |
12.0 mi |
1:39:31 |
8:18 |
|
| 7/5/2012 |
Run |
|
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 12/9/2012 |
Run |
|
Long |
11.5 mi |
1:35:17 |
8:18 |
|
| 12/23/2012 |
Run |
|
Long |
9.2 mi |
1:16:28 |
8:18 |
|
| 10/21/2012 |
Run |
|
Long |
11.0 mi |
1:31:07 |
8:17 |
|
| 7/24/2012 |
Run |
|
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 9/11/2011 |
Run |
|
Long |
8.6 mi |
1:11:03 |
8:17 |
|
| 8/18/2013 |
Run |
|
Long |
11.3 mi |
1:33:48 |
8:17 |
|
| 9/8/2012 |
Run |
|
Easy |
4.8 mi |
39:17 |
8:17 |
|
| 1/11/2012 |
Run |
|
Easy |
6.1 mi |
50:25 |
8:16 |
|
| 10/30/2011 |
Run |
|
Long |
10.1 mi |
1:23:39 |
8:16 |
|
| 4/14/2013 |
Run |
|
Long |
9.7 mi |
1:19:55 |
8:16 |
|
| 10/31/2010 |
Run |
|
Long |
9.9 mi |
1:21:54 |
8:16 |
|
| 7/16/2012 |
Run |
|
Easy |
4.5 mi |
37:06 |
8:15 |
|
| 1/14/2015 |
Run |
|
Tempo |
6.4 mi |
52:30 |
8:15 |
|
| 6/26/2011 |
Run |
|
Long |
10.6 mi |
1:27:22 |
8:15 |
|
| 7/23/2012 |
Run |
|
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 1/9/2014 |
Run |
|
Easy |
4.2 mi |
34:26 |
8:15 |
|
| 9/12/2012 |
Run |
|
Easy |
4.5 mi |
37:03 |
8:14 |
|
| 9/10/2012 |
Run |
|
Easy |
4.5 mi |
37:02 |
8:14 |
|
| 2/26/2012 |
Run |
|
Long |
19.0 mi |
2:36:30 |
8:14 |
|
| 11/6/2011 |
Run |
|
Long |
11.0 mi |
1:30:30 |
8:14 |
|
| 8/6/2012 |
Run |
|
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 9/16/2012 |
Run |
|
Long |
13.0 mi |
1:46:53 |
8:14 |
|
| 10/31/2012 |
Run |
|
Easy |
8.0 mi |
1:05:45 |
8:14 |
|
| 8/20/2012 |
Run |
|
Easy |
4.5 mi |
36:58 |
8:13 |
|
| 9/26/2012 |
Run |
|
Long |
8.0 mi |
1:05:43 |
8:13 |
|
| 1/6/2013 |
Run |
|
Long |
9.8 mi |
1:20:00 |
8:13 |
|
| 4/1/2012 |
Run |
|
Long |
14.1 mi |
1:55:33 |
8:13 |
|
| 9/17/2012 |
Run |
|
Easy |
4.5 mi |
36:53 |
8:12 |
|
| 12/4/2011 |
Run |
|
Long |
11.5 mi |
1:34:15 |
8:12 |
|
| 8/2/2012 |
Run |
|
Easy |
4.5 mi |
36:50 |
8:12 |
|
| 7/27/2012 |
Run |
|
Easy |
4.5 mi |
36:50 |
8:12 |
|
| 10/23/2011 |
Run |
|
Long |
7.9 mi |
1:04:15 |
8:12 |
|
| 7/29/2012 |
Run |
|
Long |
13.3 mi |
1:49:10 |
8:12 |
|
|