Notes
Mini Fartlek
1. 8:15 Mile
2. 6:28 Mile
3. 8:40 Mile
4. 8:40 Mile
4.5 3:30 Half
5 4:30 Cool Down
Didn't feel that strong today. Struggled to recover after the hard mile (Ave of MAX HR: 86%) . Still have a way to go to get back to where I was this summer.