Notes
Tried to run hard. Felt sloppy and clumsy. In part due to darkness.
1. 7:34 Mile
2. 7:44 Mile
3. 7:22 Mile
4. 7:20 Mile
5 7:16 Mile
Pushed it to run negative splits for the last 5K. I estimate that I need another injury free month to 6 weeks to get back to where I was at peak this year.