Run: General Aerobic Previous Next

11/18/2011

12:00 PM

8.5 mi

1:07:07

7:54 mi

Health

163 lb
156 bpm
176 bpm
48 bpm
4387

Weather

40 F

Ratings

7 / 10
8 / 10
  • Map

Notes

Chilly today... wore the gloves due to wind. Ran the uphill parts more conservative, felt stronger in the last few miles.

1. 8:00

2. 8:22

3. 8:24

4. 8:06

5. 7:56

6. 7:44

7. 7:38

8. 7:32

9. 3:25

Comments