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5/4/2014

9:38 AM

4 mi

31:24.74

7:51 mi

Health

70 kg
1959

Weather

55 F

Ratings

7 / 10
7 / 10
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4m Down Town

Notes

4m Progression Run after my track work. Once I got my breath back I felt ok. Stopped to see what was left of our car at Chandlers which unfortunately isn't much. The car is a total loss.

Comments

Egad

Very sorry, but glad she is ok. On a positive note, you had a heck of a week. Keep up the good work.

Scorps

Hey Rob - hope everyone is ok.

Rob_K

Nothing $4K and roughly a hundred stitches couldn't fix. Everyone is ok though and lucky.