| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:08:15 |
4:46 |
 |
| 1/24/2008 |
Run |
1 Runde Gehege |
Easy |
13.0 km |
1:04:02 |
4:56 |
|
| 1/5/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:11:04 |
4:58 |
|
| 1/3/2008 |
Run |
Hagenbecks Tierpark 5 Runden |
Easy |
14.8 km |
1:11:49 |
4:51 |
|
| 12/9/2007 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:47:37 |
5:00 |
|
| 12/7/2007 |
Run |
3 Runden um Hagenbecks Tierpark |
Easy |
10.4 km |
52:59 |
5:06 |
|
| 11/14/2007 |
Run |
3 Runden um Hagenbecks Tierpark |
Easy |
10.4 km |
54:46 |
5:16 |
|
| 10/27/2007 |
Run |
Crosslaufserie |
Race |
9.4 km |
40:59 |
4:22 |
|
| 9/30/2007 |
Run |
Volkslauf d.d.s. Alstertal |
Race |
21.1 km |
1:31:14 |
4:20 |
|
| 9/16/2007 |
Run |
Airportrace Hamburg |
Race |
16.1 km |
1:09:42 |
4:20 |
|
| 9/9/2007 |
Run |
Alsterlauf |
Race |
10.0 km |
40:11 |
4:02 |
|
| 9/6/2007 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:44:55 |
4:53 |
|
| 8/21/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:06:22 |
4:38 |
|
| 8/18/2007 |
Run |
2 Runden Gehege |
Tempo |
14.3 km |
1:02:13 |
4:21 |
|
| 8/6/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:10:07 |
4:54 |
|
| 7/22/2007 |
Run |
Vehlage |
Easy |
12.9 km |
1:04:30 |
5:00 |
|
| 7/7/2007 |
Run |
Varel |
Easy |
13.2 km |
1:00:59 |
4:38 |
|
| 7/2/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:07:31 |
4:44 |
|
| 6/24/2007 |
Run |
Hella Halbmarathon |
Race |
21.1 km |
1:34:05 |
4:28 |
|
| 6/19/2007 |
Run |
4 Runden Niendorfer Gehege |
Easy |
20.6 km |
1:38:26 |
4:47 |
|
| 6/17/2007 |
Run |
3 Runden Gehege |
Easy |
17.8 km |
1:23:54 |
4:43 |
|
| 6/9/2007 |
Run |
Tetris Laufstrecke |
Race |
10.4 km |
47:30 |
4:35 |
|
| 6/6/2007 |
Run |
Tetris Laufstrecke |
Easy |
10.4 km |
53:15 |
5:08 |
|
| 6/3/2007 |
Run |
3 Runden Gehege |
Easy |
17.8 km |
1:26:10 |
4:51 |
|
| 6/1/2007 |
Run |
1 Runde Gehege |
Tempo |
10.8 km |
50:52 |
4:43 |
|
| 5/31/2007 |
Run |
3 Runden Gehege |
Easy |
17.8 km |
1:26:24 |
4:52 |
|
| 5/20/2007 |
Run |
Roadrunner Streetrace |
Race |
10.0 km |
41:54 |
4:12 |
|
| 5/18/2007 |
Run |
Flugplatzrunde |
Easy |
18.7 km |
1:30:18 |
4:50 |
|
| 5/15/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:35 |
5:09 |
|
| 4/29/2007 |
Run |
Marathon Hamburg |
Race |
42.2 km |
3:28:39 |
4:57 |
|
| 4/27/2007 |
Run |
Mini Runde |
Easy |
5.4 km |
32:44 |
6:04 |
|
| 4/25/2007 |
Run |
1 Runde Gehege |
Easy |
10.8 km |
1:05:02 |
6:02 |
|
| 4/14/2007 |
Run |
Sechs Runden plus eine Kleine |
Long |
30.0 km |
2:40:36 |
5:22 |
|
| 4/8/2007 |
Run |
4 Runden Niendorfer Gehege |
Long |
21.1 km |
1:55:17 |
5:28 |
|
| 4/7/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:10:39 |
4:57 |
|
| 4/6/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:10:51 |
4:58 |
|