Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/24/2006 |
Run |
tread-1 |
Easy |
3.0 mi |
35:30 |
11:50 |
|
10/25/2006 |
Run |
2nd run |
Easy |
2.6 mi |
28:45 |
11:01 |
|
10/27/2006 |
Run |
tread-1 |
Easy |
3.0 mi |
34:00 |
11:20 |
|
10/29/2006 |
Run |
tread-1 |
Easy |
3.0 mi |
31:00 |
10:20 |
|
10/30/2006 |
Run |
2nd run |
Easy |
2.6 mi |
26:35 |
10:12 |
|
10/31/2006 |
Run |
first run |
Easy |
3.0 mi |
31:00 |
10:20 |
|
11/1/2006 |
Run |
tread-1 |
Easy |
3.0 mi |
31:30 |
10:30 |
|
11/3/2006 |
Run |
tread-1 |
Easy |
3.5 mi |
36:00 |
10:18 |
|
11/4/2006 |
Run |
tread-1 |
Easy |
3.0 mi |
31:10 |
10:24 |
|
11/7/2006 |
Run |
tread-1 |
Easy |
3.5 mi |
36:00 |
10:18 |
|
11/10/2006 |
Run |
2nd run |
Easy |
3.0 mi |
30:45 |
10:15 |
|
11/11/2006 |
Run |
tread-1 |
Easy |
3.5 mi |
36:00 |
10:18 |
|
11/13/2006 |
Run |
tread-1 |
Easy |
3.0 mi |
31:10 |
10:24 |
|
11/22/2006 |
Run |
tread-1 |
Easy |
3.4 mi |
34:21 |
10:07 |
|
11/24/2006 |
Run |
2nd run |
Easy |
3.0 mi |
32:01 |
10:41 |
|
11/27/2006 |
Run |
tread-1 |
Easy |
3.4 mi |
33:50 |
9:58 |
|
11/29/2006 |
Run |
tread-1 |
Easy |
3.5 mi |
34:55 |
9:59 |
|
12/6/2006 |
Run |
tread-1 |
Easy |
4.0 mi |
41:20 |
10:20 |
|
12/11/2006 |
Run |
tread-1 |
Easy |
4.0 mi |
41:20 |
10:20 |
|
12/12/2006 |
Run |
tread-1 |
Easy |
4.0 mi |
40:30 |
10:08 |
|
12/13/2006 |
Run |
tread-1 |
Easy |
3.1 mi |
31:20 |
10:07 |
|
12/15/2006 |
Run |
tread-1 |
Easy |
4.0 mi |
41:10 |
10:18 |
|
12/27/2006 |
Run |
tread-1 |
Easy |
3.5 mi |
35:55 |
10:16 |
|
12/28/2006 |
Run |
tread-1 |
Easy |
3.5 mi |
37:00 |
10:35 |
|
12/29/2006 |
Run |
tread-1 |
Easy |
4.0 mi |
43:30 |
10:53 |
|
12/30/2006 |
Run |
tread-1 |
Easy |
4.0 mi |
42:00 |
10:30 |
|
1/2/2007 |
Run |
tread-1 |
Easy |
4.1 mi |
43:07 |
10:31 |
|
1/3/2007 |
Run |
tread-1 |
Easy |
3.0 mi |
30:47 |
10:16 |
|
1/4/2007 |
Run |
tread-1 |
Easy |
4.0 mi |
41:45 |
10:27 |
|
1/6/2007 |
Run |
tread-1 |
Easy |
4.0 mi |
41:38 |
10:25 |
|
1/8/2007 |
Run |
tread-1 |
Easy |
4.0 mi |
41:30 |
10:23 |
|
1/9/2007 |
Run |
tread-1 |
Easy |
3.0 mi |
30:13 |
10:05 |
|
1/10/2007 |
Run |
tread-1 |
Easy |
4.0 mi |
40:56 |
10:14 |
|
1/15/2007 |
Run |
tread-1 |
Easy |
3.0 mi |
30:55 |
10:19 |
|
1/16/2007 |
Run |
tread-1 |
Easy |
3.0 mi |
29:42 |
9:54 |
|
1/20/2007 |
Run |
tread-1 |
Easy |
2.9 mi |
28:14 |
9:45 |
|
1/23/2007 |
Run |
tread-1 |
Easy |
3.0 mi |
29:45 |
9:55 |
|
1/24/2007 |
Run |
tread-1 |
Easy |
2.0 mi |
19:36 |
9:48 |
|
2/4/2007 |
Run |
tread-1 |
Interval |
2.4 mi |
22:00 |
9:10 |
|
2/6/2007 |
Run |
tread-1 |
Easy |
3.0 mi |
30:10 |
10:04 |
|
2/7/2007 |
Run |
tread-1 |
Easy |
3.0 mi |
31:00 |
10:20 |
|
2/8/2007 |
Run |
tread-1 |
Easy |
3.0 mi |
29:50 |
9:57 |
|
2/12/2007 |
Run |
tread-1 |
Easy |
4.0 mi |
39:50 |
9:58 |
|
2/17/2007 |
Run |
tread-1 |
Easy |
2.5 mi |
25:00 |
10:00 |
|
2/18/2007 |
Run |
tread-1 |
Easy |
3.1 mi |
35:00 |
11:18 |
|
2/20/2007 |
Run |
tread-1 |
Fartlek |
4.0 mi |
41:02 |
10:16 |
|
2/21/2007 |
Run |
spring 07 |
Easy |
3.5 mi |
34:04 |
9:53 |
|
2/22/2007 |
Run |
tread-1 |
Easy |
3.0 mi |
28:55 |
9:39 |
|
2/24/2007 |
Run |
tread-1 |
Easy |
5.0 mi |
51:45 |
10:21 |
|
3/4/2007 |
Run |
tread-1 |
Easy |
6.0 mi |
1:03:10 |
10:32 |
|
3/17/2007 |
Run |
Dublin 5k Route |
Race |
3.1 mi |
28:48 |
9:18 |
|
3/21/2007 |
Run |
slow 3 |
Easy |
3.2 mi |
31:00 |
9:51 |
|
3/27/2007 |
Run |
slow 3 |
Easy |
2.0 mi |
21:00 |
10:30 |
|
3/28/2007 |
Run |
slow 3 |
Easy |
2.0 mi |
21:00 |
10:30 |
|
5/8/2007 |
Run |
foot rehab |
Easy |
1.5 mi |
|
|
|
5/10/2007 |
Run |
foot rehab |
Easy |
1.7 mi |
20:00 |
11:46 |
|
5/22/2007 |
Run |
foot rehab |
Easy |
1.7 mi |
20:00 |
11:46 |
|
5/23/2007 |
Run |
foot rehab |
Easy |
1.7 mi |
20:00 |
11:46 |
|
5/24/2007 |
Run |
foot rehab |
Easy |
1.7 mi |
20:00 |
11:46 |
|
5/26/2007 |
Run |
foot rehab |
Easy |
1.7 mi |
20:00 |
11:46 |
|
5/29/2007 |
Run |
foot rehab |
Easy |
1.7 mi |
20:00 |
11:46 |
|
5/31/2007 |
Run |
foot rehab |
Easy |
1.7 mi |
20:00 |
11:46 |
|
6/5/2007 |
Run |
foot rehab |
Easy |
1.7 mi |
20:00 |
11:46 |
|
6/7/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
25:00 |
10:53 |
|
6/11/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
25:00 |
10:53 |
|
6/13/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
30:00 |
13:03 |
|
6/14/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
30:00 |
13:03 |
|
6/17/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
25:00 |
10:53 |
|
6/18/2007 |
Run |
foot rehab 2 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
6/20/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
23:00 |
10:00 |
|
7/17/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
25:00 |
10:53 |
|
7/23/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
23:00 |
10:00 |
|
7/25/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
23:00 |
10:00 |
|
7/28/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
23:00 |
10:00 |
|
7/29/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
23:00 |
10:00 |
|
8/1/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
23:00 |
10:00 |
|
8/2/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
25:00 |
10:53 |
|
8/7/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
25:00 |
10:53 |
|
8/8/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
25:00 |
10:53 |
|
8/11/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
23:00 |
10:00 |
|
8/12/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
25:00 |
10:53 |
|
8/14/2007 |
Run |
alt rehab 2 |
Easy |
2.2 mi |
23:00 |
10:28 |
|
8/17/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
23:00 |
10:00 |
|
8/18/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
23:00 |
10:00 |
|
8/20/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
23:00 |
10:00 |
|
8/23/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
23:00 |
10:00 |
|
8/28/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
23:00 |
10:00 |
|
9/4/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
25:00 |
10:53 |
|
9/5/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
25:00 |
10:53 |
|
9/8/2007 |
Run |
no music |
Easy |
2.1 mi |
27:00 |
13:03 |
|
9/11/2007 |
Run |
no music |
Easy |
2.1 mi |
22:00 |
10:38 |
|
9/12/2007 |
Run |
no music |
Easy |
2.1 mi |
22:00 |
10:38 |
|
9/17/2007 |
Run |
feeling good |
Easy |
2.8 mi |
29:00 |
10:33 |
|
9/19/2007 |
Run |
feeling good |
Easy |
2.8 mi |
35:00 |
12:44 |
|
10/8/2007 |
Run |
???? |
Easy |
2.9 mi |
30:00 |
10:13 |
|
10/22/2007 |
Run |
???? |
Easy |
2.9 mi |
30:00 |
10:13 |
|
|