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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
9/19/2010
Run
Easy
5.0 mi
50:39:30
10:03:05
9/28/2010
Run
Easy
4.2 mi
40:26:22
9:43:16
7/27/2013
Run
mudninja
Race
3.5 mi
2:55:03
50:01
10/19/2014
Run
Nationwide Half
Race
13.3 mi
1:59:17
9:00
10/4/2014
Run
Default
11.0 mi
1:45:56
9:36
8/29/2014
Run
Default
9.0 mi
1:33:24
10:23
9/19/2014
Run
Default
9.7 mi
1:32:32
9:35
2/9/2014
Run
Rocks and Roots 10k Trail
Race
6.2 mi
1:26:32
13:58
7/26/2014
Run
mudninja
Race
3.1 mi
1:24:13
27:10
7/28/2012
Run
mudninja
Race
3.5 mi
1:20:08
22:54
8/24/2014
Run
Default
8.0 mi
1:16:35
9:35
9/24/2014
Run
Default
8.0 mi
1:13:07
9:09
4/20/2012
Run
Easy
7.0 mi
1:10:38
10:06
8/2/2014
Run
Default
7.0 mi
1:05:50
9:24
3/4/2007
Run
tread-1
Easy
6.0 mi
1:03:10
10:32
9/9/2013
Weights
1:00:00
4/13/2014
Run
Run The Res 10k
Race
6.2 mi
58:03
9:20
8/8/2014
Run
Default
6.1 mi
57:29
9:28
7/19/2014
Run
Default
6.0 mi
55:31
9:12
4/15/2012
Run
Easy
5.0 mi
52:00
10:23
2/24/2007
Run
tread-1
Easy
5.0 mi
51:45
10:21
8/16/2014
Run
hardin hustle 5k
Default
5.0 mi
51:26
10:16
4/8/2012
Run
Easy
5.1 mi
50:49
9:57
3/11/2007
Run
494
Easy
4.9 mi
50:43
10:16
3/13/2010
Run
Random Route
Easy
5.2 mi
50:15
9:41
4/29/2012
Run
Easy
5.1 mi
48:33
9:32
9/13/2014
Run
Default
5.0 mi
47:18
9:30
5/3/2012
Run
Easy
4.1 mi
45:50
11:05
9/6/2014
Run
Stage 15 M2M Relay
Race
4.9 mi
45:44
9:26
6/29/2013
Run
FoamFest 5k (adventure race)
Race
3.1 mi
45:32
14:42
7/31/2014
Run
Default
5.0 mi
45:15
9:04
4/24/2014
Run
Default
5.0 mi
44:57
9:00
11/3/2013
Run
Easy
5.2 mi
44:51
8:43
9/13/2014
Run
Default
5.0 mi
44:03
8:47
10/1/2014
Run
Default
5.1 mi
43:46
8:35
12/29/2006
Run
tread-1
Easy
4.0 mi
43:30
10:53
1/2/2007
Run
tread-1
Easy
4.1 mi
43:07
10:31
2/27/2007
Run
tread-1
Fartlek
4.0 mi
42:25
10:37
12/30/2006
Run
tread-1
Easy
4.0 mi
42:00
10:30
1/4/2007
Run
tread-1
Easy
4.0 mi
41:45
10:27
3/2/2007
Run
tread-1
Easy
4.0 mi
41:40
10:25
1/6/2007
Run
tread-1
Easy
4.0 mi
41:38
10:25
1/8/2007
Run
tread-1
Easy
4.0 mi
41:30
10:23
12/11/2006
Run
tread-1
Easy
4.0 mi
41:20
10:20
12/6/2006
Run
tread-1
Easy
4.0 mi
41:20
10:20
12/15/2006
Run
tread-1
Easy
4.0 mi
41:10
10:18
2/20/2007
Run
tread-1
Fartlek
4.0 mi
41:02
10:16
1/10/2007
Run
tread-1
Easy
4.0 mi
40:56
10:14
6/21/2014
Run
Default
4.7 mi
40:47
8:44
3/11/2012
Run
Easy
4.1 mi
40:34
9:54
12/12/2006
Run
tread-1
Easy
4.0 mi
40:30
10:08
3/10/2007
Run
378
Easy
4.2 mi
40:00
9:29
2/12/2007
Run
tread-1
Easy
4.0 mi
39:50
9:58
4/14/2012
Run
Easy
4.0 mi
39:25
9:52
4/22/2014
Run
Default
4.3 mi
38:56
9:05
4/27/2012
Run
Easy
4.1 mi
38:43
9:33
6/26/2016
Run
Default
3.9 mi
38:17
9:53
8/26/2014
Run
Default
4.0 mi
38:15
9:31
8/13/2014
Run
Default
4.2 mi
38:02
9:04
3/13/2007
Run
5-440's
Interval
3.3 mi
38:00
11:31
7/21/2013
Run
local 4
Easy
4.0 mi
37:45
9:27
9/11/2013
Run
Easy
4.1 mi
37:30
9:16
3/14/2007
Run
423
Easy
4.0 mi
37:27
9:22
8/31/2013
Run
Easy
4.1 mi
37:26
9:08
6/27/2012
Run
Easy
4.0 mi
37:25
9:29
7/24/2014
Run
Default
4.0 mi
37:03
9:15
12/28/2006
Run
tread-1
Easy
3.5 mi
37:00
10:35
4/13/2015
Run
Default
3.8 mi
36:59
9:38
8/12/2014
Run
Default
4.1 mi
36:52
9:05
4/12/2015
Run
Default
3.8 mi
36:49
9:36
9/14/2013
Run
Pretty Muddy 5k
Race
3.1 mi
36:30
11:47
7/14/2014
Run
Default
4.0 mi
36:27
9:06
3/15/2015
Run
Default
4.0 mi
36:25
9:11
7/21/2014
Run
Easy
4.0 mi
36:18
9:05
4/26/2014
Run
Default
4.1 mi
36:12
8:51
7/29/2014
Run
Default
4.0 mi
36:11
8:59
9/3/2014
Run
Default
4.1 mi
36:06
8:55
7/13/2014
Run
Default
4.0 mi
36:04
9:00
2/7/2014
Run
Tread 4
Easy
4.0 mi
36:00
9:00
2/2/2014
Run
"Rolling Hills" Tread
Easy
4.0 mi
36:00
8:58
1/29/2014
Run
tread-1
Easy
4.1 mi
36:00
8:49
11/11/2006
Run
tread-1
Easy
3.5 mi
36:00
10:18
11/7/2006
Run
tread-1
Easy
3.5 mi
36:00
10:18
11/3/2006
Run
tread-1
Easy
3.5 mi
36:00
10:18
7/18/2014
Run
Default
4.0 mi
36:00
8:59
4/6/2014
Run
local 4
Easy
4.1 mi
35:56
8:48
5/3/2014
Run
Default
4.1 mi
35:56
8:50
12/27/2006
Run
tread-1
Easy
3.5 mi
35:55
10:16
4/19/2014
Run
local 4
Easy
4.0 mi
35:52
8:54
10/6/2013
Run
local 4
Easy
4.0 mi
35:45
8:57
4/29/2014
Run
Default
4.1 mi
35:41
8:48
8/19/2014
Run
Default
4.0 mi
35:39
8:55
9/28/2014
Run
Default
4.0 mi
35:39
8:55
9/1/2014
Run
Default
3.9 mi
35:38
9:09
10/21/2006
Run
first run
Fartlek
2.0 mi
35:35
17:48
10/24/2006
Run
tread-1
Easy
3.0 mi
35:30
11:50
10/8/2014
Run
Default
4.0 mi
35:30
8:52
7/4/2013
Run
Easy
4.1 mi
35:15
8:36
5/18/2014
Run
Default
4.1 mi
35:14
8:41
9/25/2014
Run
Default
4.0 mi
35:09
8:48
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