| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2020 |
Run |
Girvin |
Easy |
8.0 mi |
1:00:29 |
7:34 |
 |
| 4/3/2020 |
Run |
Fort Caroline |
Easy |
8.1 mi |
1:01:20 |
7:34 |
|
| 4/2/2020 |
Run |
Kernan |
Easy |
8.0 mi |
57:19 |
7:10 |
|
| 3/31/2020 |
Run |
Kernan |
Easy |
7.0 mi |
54:39 |
7:48 |
|
| 3/28/2020 |
Run |
UNF |
Fartlek |
8.0 mi |
1:00:49 |
7:35 |
|
| 3/26/2020 |
Run |
McCormick |
Easy |
9.0 mi |
1:06:08 |
7:21 |
|
| 3/25/2020 |
Run |
Girvin |
Easy |
7.0 mi |
52:11 |
7:28 |
|
| 3/23/2020 |
Run |
Kernan/Atlantic |
Easy |
7.0 mi |
53:29 |
7:39 |
|
| 3/21/2020 |
Run |
UNF |
WU/CD |
1.0 mi |
7:40 |
7:40 |
|
| 3/21/2020 |
Run |
UNF |
Easy |
7.0 mi |
53:43 |
7:41 |
|
| 3/20/2020 |
Run |
monument |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 3/18/2020 |
Run |
Kernan/Atlantic |
Easy |
7.0 mi |
53:47 |
7:41 |
|
| 3/16/2020 |
Run |
monument |
Easy |
7.0 mi |
49:29 |
7:04 |
|
| 3/14/2020 |
Run |
Dunes |
Easy |
7.3 mi |
54:42 |
7:33 |
|
| 3/7/2020 |
Run |
Downtown |
Easy |
15.0 km |
1:12:48 |
7:49 |
|
| 3/7/2020 |
Run |
Downtown |
WU/CD |
0.4 mi |
4:32 |
11:04 |
|
| 3/2/2020 |
Run |
Girvin |
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 2/29/2020 |
Run |
Ibis point |
Easy |
6.0 mi |
43:46 |
7:17 |
|
| 2/28/2020 |
Run |
Kernan |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 2/24/2020 |
Run |
monument |
Easy |
7.0 mi |
52:45 |
7:33 |
|
| 2/21/2020 |
Run |
Treadmill |
Easy |
6.5 mi |
49:40 |
7:39 |
|
| 2/17/2020 |
Run |
monument |
Easy |
7.3 mi |
54:58 |
7:32 |
|
| 2/14/2020 |
Run |
Dunes |
Easy |
7.6 mi |
55:39 |
7:23 |
|
| 2/11/2020 |
Run |
Girvin |
Interval |
7.0 mi |
49:21 |
7:03 |
|
| 2/9/2020 |
Run |
Fort Caroline |
Easy |
8.2 mi |
58:37 |
7:09 |
|
| 2/7/2020 |
Run |
Kernan/Atlantic |
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 2/3/2020 |
Run |
Girvin |
Easy |
7.0 mi |
51:48 |
7:24 |
|
| 2/1/2020 |
Run |
Baldwin Railtrail |
Long |
10.0 mi |
1:09:39 |
6:58 |
|
| 1/30/2020 |
Run |
Kernan/Atlantic |
Easy |
6.5 mi |
49:55 |
7:41 |
|
| 1/27/2020 |
Run |
Atlantic/Girvin |
Easy |
7.0 mi |
51:06 |
7:18 |
|
| 1/25/2020 |
Run |
Bayshore |
Easy |
3.5 mi |
25:18 |
7:19 |
|
| 1/23/2020 |
Run |
monument |
Easy |
7.0 mi |
50:32 |
7:14 |
|
| 1/20/2020 |
Run |
Girvin |
Easy |
6.7 mi |
49:08 |
7:22 |
|
| 1/19/2020 |
Run |
Dunes |
Easy |
7.4 mi |
52:17 |
7:04 |
|
| 1/16/2020 |
Run |
girvin/atlantic |
Easy |
7.0 mi |
52:31 |
7:31 |
|
| 1/13/2020 |
Run |
girvin/atlantic |
Easy |
6.0 mi |
45:13 |
7:32 |
|
| 1/10/2020 |
Run |
Rosen Shingle Creek |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 1/7/2020 |
Run |
Girvin |
Easy |
7.0 mi |
50:57 |
7:17 |
|
| 1/5/2020 |
Run |
dunes and back |
Easy |
7.4 mi |
53:13 |
7:11 |
|
| 1/3/2020 |
Run |
Kernan |
Fartlek |
5.8 mi |
42:56 |
7:27 |
|
| 12/26/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/25/2019 |
Run |
Girvin |
Easy |
6.7 mi |
48:58 |
7:19 |
|
| 12/22/2019 |
Run |
Girvin |
Easy |
7.0 mi |
49:53 |
7:08 |
|
| 12/13/2019 |
Run |
abess |
Easy |
5.5 mi |
42:48 |
7:47 |
|
| 12/7/2019 |
Run |
Friendship Fountain |
Easy |
9.0 mi |
1:11:34 |
7:58 |
|
| 12/2/2019 |
Run |
Girvin |
Easy |
6.7 mi |
49:59 |
7:28 |
|
| 12/1/2019 |
Run |
monument |
Easy |
6.0 mi |
45:03 |
7:31 |
|
| 11/24/2019 |
Run |
Kernan/Atlantic |
Easy |
6.0 mi |
42:46 |
7:08 |
|
| 11/22/2019 |
Run |
Kernan/Atlantic |
Easy |
5.3 mi |
38:45 |
7:18 |
|
| 11/19/2019 |
Run |
abess |
Easy |
4.8 mi |
35:27 |
7:23 |
|
| 11/16/2019 |
Run |
Kernan |
Easy |
4.5 mi |
33:39 |
7:28 |
|
| 10/20/2019 |
Run |
Sarasota |
Race |
10.0 km |
37:33 |
6:03 |
|
| 10/20/2019 |
Run |
Sarasota |
WU/CD |
1.3 mi |
10:30 |
7:54 |
|
| 10/18/2019 |
Run |
Tampa |
WU/CD |
0.8 mi |
5:53 |
7:22 |
|
| 10/18/2019 |
Run |
Tampa |
Interval |
2.0 mi |
16:06 |
8:08 |
|
| 10/18/2019 |
Run |
Tampa |
WU/CD |
1.2 mi |
8:58 |
7:29 |
|
| 10/15/2019 |
Run |
Kernan/Atlantic |
Easy |
8.0 mi |
58:26 |
7:19 |
|
| 10/13/2019 |
Run |
Girvin |
Easy |
6.7 mi |
49:30 |
7:23 |
|
| 10/11/2019 |
Run |
Fort Caroline |
Easy |
9.0 mi |
1:04:41 |
7:12 |
|
| 10/9/2019 |
Run |
Girvin |
Easy |
7.0 mi |
52:40 |
7:32 |
|
| 10/8/2019 |
Run |
neighborhood |
WU/CD |
1.0 mi |
8:01 |
7:52 |
|
| 10/8/2019 |
Run |
Sabal Palm lot |
Tempo |
8.0 mi |
48:27 |
6:04 |
|
| 10/6/2019 |
Run |
Girvin |
Easy |
5.5 mi |
40:34 |
7:22 |
|
| 10/5/2019 |
Run |
atlantic beach |
Strides |
0.5 mi |
3:16 |
6:49 |
|
| 10/5/2019 |
Run |
atlantic beach |
Long |
14.0 mi |
1:45:45 |
7:34 |
|
| 10/4/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 10/2/2019 |
Run |
neighborhood |
WU/CD |
1.0 mi |
8:21 |
8:21 |
|
| 10/2/2019 |
Run |
Kernan |
Tempo |
7.0 mi |
43:17 |
6:11 |
|
| 9/30/2019 |
Run |
Girvin |
Easy |
7.5 mi |
56:14 |
7:33 |
|
| 9/28/2019 |
Run |
atlantic beach |
Long |
14.0 mi |
1:44:58 |
7:30 |
|
| 9/27/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 9/26/2019 |
Run |
Fort Caroline |
Easy |
8.1 mi |
1:02:37 |
7:43 |
|
| 9/25/2019 |
Run |
Girvin |
Fartlek |
8.6 mi |
55:39 |
6:30 |
|
| 9/23/2019 |
Run |
Kernan/Atlantic |
Easy |
7.5 mi |
56:23 |
7:31 |
|
| 9/22/2019 |
Run |
Dunes |
Easy |
5.0 mi |
36:03 |
7:13 |
|
| 9/21/2019 |
Run |
Girvin |
Easy |
8.0 mi |
58:48 |
7:21 |
|
| 9/20/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/19/2019 |
Run |
st johns bluff |
Easy |
10.0 mi |
1:13:28 |
7:21 |
|
| 9/18/2019 |
Run |
Landing neighborhood |
WU/CD |
1.1 mi |
9:05 |
8:11 |
|
| 9/18/2019 |
Run |
Girvin |
Tempo |
6.5 mi |
43:23 |
6:41 |
|
| 9/16/2019 |
Run |
monument |
Easy |
7.5 mi |
54:28 |
7:16 |
|
| 9/14/2019 |
Run |
Dunes |
Easy |
7.5 mi |
54:41 |
7:18 |
|
| 9/13/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 9/12/2019 |
Run |
st johns bluff |
Easy |
10.0 mi |
1:12:31 |
7:16 |
|
| 9/9/2019 |
Run |
Kernan/Atlantic |
Easy |
7.5 mi |
55:45 |
7:26 |
|
| 9/8/2019 |
Run |
monument |
Easy |
6.0 mi |
43:28 |
7:15 |
|
| 9/7/2019 |
Run |
Treadmill |
Tempo |
4.5 mi |
28:50 |
6:25 |
|
| 9/6/2019 |
Run |
Girvin |
Easy |
7.0 mi |
52:26 |
7:33 |
|
| 9/5/2019 |
Run |
Fort Caroline |
Easy |
10.0 mi |
1:11:48 |
7:11 |
|
| 9/3/2019 |
Run |
Kernan/Atlantic |
Easy |
7.0 mi |
53:31 |
7:39 |
|
| 9/2/2019 |
Run |
Ibis point |
WU/CD |
1.0 mi |
8:28 |
8:28 |
|
| 9/2/2019 |
Run |
Ibis point |
Interval |
7.4 mi |
47:55 |
6:31 |
|
| 9/2/2019 |
Run |
Ibis point |
WU/CD |
2.0 mi |
16:50 |
8:23 |
|
| 8/31/2019 |
Run |
Fort Caroline |
Easy |
9.1 mi |
1:07:25 |
7:25 |
|
| 8/30/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 8/29/2019 |
Run |
st johns bluff |
Easy |
10.0 mi |
1:14:52 |
7:30 |
|
| 8/27/2019 |
Run |
girvin/atlantic |
Interval |
7.6 mi |
50:18 |
6:37 |
|
| 8/26/2019 |
Run |
Kernan/Atlantic |
Easy |
7.7 mi |
56:54 |
7:24 |
|
| 8/24/2019 |
Run |
monument |
Easy |
9.0 mi |
1:07:14 |
7:28 |
|
| 8/23/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
55:40 |
6:58 |
|
|