| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/14/2016 |
Run |
JU |
Strides |
0.4 mi |
3:38 |
8:40 |
 |
| 10/21/2016 |
Run |
JU |
Interval |
0.4 mi |
3:30 |
8:20 |
|
| 1/13/2017 |
Run |
JU |
Strides |
0.4 mi |
4:03 |
9:39 |
|
| 9/3/2016 |
Run |
JU |
Strides |
0.4 mi |
2:50 |
6:36 |
|
| 3/17/2017 |
Run |
JU |
Strides |
0.4 mi |
4:16 |
9:56 |
|
| 9/18/2013 |
Run |
JU |
Strides |
700.0 m |
2:42 |
6:13 |
|
| 2/15/2014 |
Run |
cfa race |
WU/CD |
0.4 mi |
4:15 |
9:40 |
|
| 9/14/2016 |
Run |
JU |
Strides |
0.4 mi |
3:20 |
7:35 |
|
| 10/3/2016 |
Run |
JU |
Strides |
0.4 mi |
3:34 |
8:07 |
|
| 1/20/2017 |
Run |
JU |
Strides |
0.4 mi |
5:39 |
12:51 |
|
| 2/17/2017 |
Run |
JU |
Strides |
0.4 mi |
4:27 |
10:07 |
|
| 3/3/2017 |
Run |
JU |
Strides |
0.4 mi |
4:23 |
9:58 |
|
| 3/31/2017 |
Run |
JU |
Strides |
0.4 mi |
4:23 |
9:58 |
|
| 1/27/2017 |
Run |
JU |
Strides |
0.5 mi |
4:21 |
9:40 |
|
| 2/3/2017 |
Run |
JU |
Strides |
0.5 mi |
4:24 |
9:47 |
|
| 2/10/2017 |
Run |
JU |
Strides |
0.5 mi |
4:17 |
9:32 |
|
| 8/30/2013 |
Run |
Pool hill |
Hill |
0.5 mi |
2:55 |
6:21 |
|
| 2/24/2017 |
Run |
JU |
Strides |
0.5 mi |
6:13 |
13:31 |
|
| 9/21/2016 |
Run |
JU |
Strides |
0.5 mi |
4:18 |
9:09 |
|
| 10/19/2016 |
Run |
JU |
Strides |
0.5 mi |
3:44 |
7:57 |
|
| 11/4/2016 |
Run |
JU |
Strides |
0.5 mi |
3:51 |
8:12 |
|
| 12/9/2016 |
Run |
JU |
Strides |
0.5 mi |
3:51 |
8:12 |
|
| 10/6/2016 |
Run |
Apalachee regional park |
Strides |
0.5 mi |
2:29 |
5:11 |
|
| 10/5/2019 |
Run |
atlantic beach |
Strides |
0.5 mi |
3:16 |
6:49 |
|
| 3/9/2015 |
Run |
JU |
WU/CD |
0.5 mi |
3:30 |
7:09 |
|
| 9/28/2016 |
Run |
JU |
Strides |
0.5 mi |
3:40 |
7:29 |
|
| 9/30/2016 |
Run |
JU |
Strides |
0.5 mi |
3:29 |
7:07 |
|
| 10/1/2016 |
Run |
JU |
Strides |
0.5 mi |
3:41 |
7:32 |
|
| 10/10/2016 |
Run |
neighborhood |
WU/CD |
0.5 mi |
3:54 |
7:58 |
|
| 9/11/2013 |
Run |
JU |
Strides |
800.0 m |
3:21 |
6:45 |
|
| 10/2/2013 |
Run |
JU |
Strides |
800.0 m |
3:02 |
6:07 |
|
| 10/30/2013 |
Run |
JU track |
Interval |
800.0 m |
2:19 |
4:40 |
|
| 11/2/2013 |
Run |
Percy Warner park |
WU/CD |
800.0 m |
4:15 |
8:33 |
|
| 3/26/2014 |
Run |
JU |
Strides |
800.0 m |
4:15 |
8:33 |
|
| 3/27/2014 |
Run |
JU |
Strides |
800.0 m |
4:05 |
8:13 |
|
| 3/31/2014 |
Run |
JU |
Strides |
800.0 m |
4:00 |
8:03 |
|
| 4/9/2014 |
Run |
JU |
Strides |
800.0 m |
4:00 |
8:03 |
|
| 10/29/2014 |
Run |
JU |
Tempo |
800.0 m |
2:19 |
4:40 |
|
| 8/16/2017 |
Run |
UNF |
Interval |
800.0 m |
2:51 |
5:44 |
|
| 7/11/2013 |
Run |
UNF practice track |
Easy |
0.5 mi |
4:01 |
8:02 |
|
| 9/17/2013 |
Run |
JU track |
WU/CD |
0.5 mi |
4:10 |
8:20 |
|
| 2/19/2014 |
Run |
JU track |
WU/CD |
0.5 mi |
3:45 |
7:30 |
|
| 2/24/2014 |
Run |
JU track |
WU/CD |
0.5 mi |
3:51 |
7:42 |
|
| 2/25/2014 |
Run |
Treadmill |
WU/CD |
0.5 mi |
4:54 |
9:48 |
|
| 2/26/2014 |
Run |
JU |
Strides |
0.5 mi |
3:30 |
7:00 |
|
| 3/5/2014 |
Run |
Treadmill |
WU/CD |
0.5 mi |
3:52 |
7:44 |
|
| 3/6/2014 |
Run |
JU |
Strides |
0.5 mi |
3:22 |
6:44 |
|
| 7/4/2014 |
Run |
JU track |
WU/CD |
0.5 mi |
5:14 |
10:28 |
|
| 7/24/2014 |
Run |
neighborhood |
WU/CD |
0.5 mi |
3:55 |
7:50 |
|
| 8/7/2014 |
Run |
neighborhood |
WU/CD |
0.5 mi |
4:16 |
8:32 |
|
| 11/5/2014 |
Run |
JU |
WU/CD |
0.5 mi |
4:16 |
8:32 |
|
| 11/7/2014 |
Run |
JU |
WU/CD |
0.5 mi |
4:15 |
8:30 |
|
| 11/10/2014 |
Run |
JU |
WU/CD |
0.5 mi |
4:00 |
8:00 |
|
| 1/22/2015 |
Run |
JU track |
Strides |
0.5 mi |
3:10 |
6:20 |
|
| 3/4/2015 |
Run |
JU |
WU/CD |
0.5 mi |
3:29 |
6:58 |
|
| 6/24/2015 |
Run |
JU |
WU/CD |
0.5 mi |
3:44 |
7:28 |
|
| 11/16/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
3:50 |
7:40 |
|
| 2/5/2016 |
Run |
JU |
WU/CD |
0.5 mi |
4:17 |
8:34 |
|
| 2/8/2016 |
Run |
JU |
Strides |
0.5 mi |
3:50 |
7:40 |
|
| 2/22/2016 |
Run |
JU |
Strides |
0.5 mi |
4:50 |
9:40 |
|
| 4/16/2016 |
Run |
John Prince park |
WU/CD |
0.5 mi |
3:39 |
7:18 |
|
| 10/12/2016 |
Run |
JU |
Strides |
0.5 mi |
3:31 |
7:02 |
|
| 3/18/2017 |
Run |
JU |
WU/CD |
0.5 mi |
4:10 |
8:20 |
|
| 1/17/2018 |
Run |
FSU |
WU/CD |
0.5 mi |
4:52 |
9:44 |
|
| 7/14/2014 |
Run |
neighborhood |
WU/CD |
0.5 mi |
3:49 |
7:30 |
|
| 10/12/2014 |
Run |
neighborhood |
WU/CD |
0.5 mi |
4:03 |
7:57 |
|
| 10/29/2014 |
Run |
JU |
Interval |
0.5 mi |
3:53 |
7:37 |
|
| 2/26/2015 |
Run |
JU |
WU/CD |
0.5 mi |
3:24 |
6:40 |
|
| 1/20/2016 |
Run |
JU track |
WU/CD |
0.5 mi |
4:37 |
9:04 |
|
| 2/10/2016 |
Run |
JU |
WU/CD |
0.5 mi |
4:45 |
9:19 |
|
| 2/24/2016 |
Run |
JU track |
WU/CD |
0.5 mi |
4:13 |
8:17 |
|
| 6/20/2016 |
Run |
neighborhood |
WU/CD |
0.5 mi |
3:41 |
7:14 |
|
| 1/25/2017 |
Run |
JU |
WU/CD |
0.5 mi |
3:49 |
7:30 |
|
| 11/6/2013 |
Run |
JU |
Easy |
0.5 mi |
4:40 |
8:59 |
|
| 7/13/2014 |
Run |
neighborhood |
WU/CD |
0.5 mi |
4:03 |
7:48 |
|
| 7/21/2014 |
Run |
neighborhood |
WU/CD |
0.5 mi |
4:16 |
8:13 |
|
| 8/2/2014 |
Run |
Landing |
WU/CD |
0.5 mi |
4:24 |
8:28 |
|
| 2/17/2016 |
Run |
JU |
WU/CD |
0.5 mi |
4:39 |
8:57 |
|
| 2/26/2016 |
Run |
JU |
WU/CD |
0.5 mi |
4:31 |
8:42 |
|
| 4/8/2016 |
Run |
neighborhood |
WU/CD |
0.5 mi |
3:45 |
7:13 |
|
| 8/5/2014 |
Run |
neighborhood |
WU/CD |
0.5 mi |
4:30 |
8:30 |
|
| 3/5/2016 |
Run |
JU |
WU/CD |
0.5 mi |
4:39 |
8:47 |
|
| 3/9/2016 |
Run |
JU |
WU/CD |
0.5 mi |
4:50 |
9:08 |
|
| 3/19/2016 |
Run |
JU |
WU/CD |
0.5 mi |
4:40 |
8:49 |
|
| 4/9/2016 |
Run |
JU track |
WU/CD |
0.5 mi |
4:59 |
9:25 |
|
| 4/20/2016 |
Run |
JU |
WU/CD |
0.5 mi |
4:06 |
7:45 |
|
| 9/16/2016 |
Run |
JU |
Strides |
0.5 mi |
3:37 |
6:50 |
|
| 3/29/2017 |
Run |
JU |
WU/CD |
0.5 mi |
4:16 |
8:04 |
|
| 6/3/2014 |
Run |
Abess Route |
WU/CD |
0.5 mi |
4:06 |
7:36 |
|
| 7/22/2014 |
Run |
neighborhood |
WU/CD |
0.5 mi |
4:20 |
8:02 |
|
| 3/30/2016 |
Run |
JU |
WU/CD |
0.5 mi |
4:09 |
7:42 |
|
| 9/30/2013 |
Run |
JU track |
WU/CD |
0.6 mi |
4:02 |
7:20 |
|
| 2/23/2015 |
Run |
JU |
Strides |
0.6 mi |
3:55 |
7:08 |
|
| 10/12/2018 |
Run |
neighborhood |
Strides |
0.6 mi |
3:34 |
6:30 |
|
| 8/28/2013 |
Run |
JU |
Hill |
900.0 m |
4:30 |
8:03 |
|
| 9/4/2013 |
Run |
Pool hill |
Hill |
900.0 m |
4:35 |
8:12 |
|
| 10/23/2013 |
Run |
Pool hill |
Hill |
900.0 m |
4:08 |
7:24 |
|
| 8/30/2014 |
Run |
JU |
Hill |
900.0 m |
4:30 |
8:03 |
|
| 9/13/2014 |
Run |
JU |
Strides |
900.0 m |
4:26 |
7:56 |
|
| 10/11/2017 |
Run |
Mike Long Track |
Interval |
900.0 m |
3:26 |
6:09 |
|
|