| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Dreadmill |
Easy |
5.0 mi |
57:35 |
11:31 |
 |
| 4/9/2012 |
Run |
5.2 in beverly hills ooh la la |
Easy |
5.2 mi |
54:43 |
10:32 |
|
| 4/7/2012 |
Run |
|
Race |
5.0 km |
30:14 |
9:44 |
|
| 4/5/2012 |
Run |
Dreadmill |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 4/2/2012 |
Run |
5 to pico well-lit |
Run / Walk |
5.0 mi |
55:46 |
11:10 |
|
| 3/31/2012 |
Run |
5 to pico well-lit |
Run / Walk |
5.0 mi |
54:25 |
10:53 |
|
| 3/30/2012 |
Run |
5 CC across Ballona via Ocean |
Run / Walk |
|
55:28 |
|
|
| 3/29/2012 |
Run |
Dreadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/27/2012 |
Run |
5 zigzag S of ucla |
Run / Walk |
5.1 mi |
1:15:00 |
14:43 |
|
| 3/24/2012 |
Run |
5.1 Rimpau, 4th and 6th |
Easy |
5.1 mi |
53:50 |
10:34 |
|
| 3/23/2012 |
Run |
4.8 whoops |
Easy |
4.8 mi |
52:46 |
11:00 |
|
| 3/21/2012 |
Run |
5.4 beverly hills to doheny |
Easy |
5.4 mi |
1:02:21 |
11:33 |
|
| 3/17/2012 |
Run |
5 to pico well-lit |
Easy |
5.0 mi |
57:53 |
11:35 |
|
| 3/16/2012 |
Run |
Dreadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/14/2012 |
Run |
5.2 in beverly hills ooh la la |
Easy |
5.2 mi |
54:51 |
10:33 |
|
| 3/12/2012 |
Run |
5 to pico well-lit |
Easy |
5.0 mi |
54:39 |
10:56 |
|
| 3/9/2012 |
Run |
5 to pico well-lit |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/6/2012 |
Run |
|
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 3/5/2012 |
Run |
Dreadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/1/2012 |
Run |
|
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 2/25/2012 |
Run |
6.2 culver city neighborhood zigzag |
Easy |
6.2 mi |
1:06:11 |
10:41 |
|
| 2/21/2012 |
Run |
Dreadmill |
Easy |
5.0 mi |
55:53 |
11:11 |
|
| 2/20/2012 |
Run |
4.9 culver city zigzag |
Easy |
4.9 mi |
54:00 |
11:02 |
|
| 2/17/2012 |
Run |
Dreadmill |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 2/14/2012 |
Run |
5 to pico well-lit |
Easy |
5.0 mi |
56:16 |
11:16 |
|
| 2/12/2012 |
Run |
5 to pico well-lit |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 2/10/2012 |
Run |
Dreadmill |
Easy |
4.0 mi |
|
|
|
| 2/7/2012 |
Run |
Dreadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/5/2012 |
Run |
5.4 to pico |
Easy |
5.4 mi |
58:50 |
10:54 |
|
| 1/26/2012 |
Run |
6 Beverly Glen between Pico and Santa Monica |
Easy |
6.0 mi |
1:11:46 |
11:58 |
|
| 1/23/2012 |
Run |
6 Beverly Glen between Pico and Santa Monica |
Easy |
6.0 mi |
1:06:38 |
11:07 |
|
| 1/20/2012 |
Run |
6 Beverly Glen between Pico and Santa Monica |
Easy |
6.0 mi |
1:09:11 |
11:32 |
|
| 1/17/2012 |
Run |
6 BG SM fuckup |
Easy |
6.2 mi |
1:05:28 |
10:34 |
|
| 1/15/2012 |
Run |
4.9 culver city zigzag |
Easy |
4.9 mi |
52:11 |
10:39 |
|
| 1/13/2012 |
Run |
4.9 culver city zigzag |
Easy |
4.9 mi |
53:44 |
10:58 |
|
| 1/12/2012 |
Run |
Dreadmill |
Easy |
3.5 mi |
39:39 |
11:20 |
|
| 1/8/2012 |
Run |
4.9 culver city zigzag |
Easy |
4.9 mi |
56:19 |
11:30 |
|
| 1/6/2012 |
Run |
4.9 culver city zigzag |
Easy |
4.9 mi |
54:46 |
11:11 |
|
| 1/5/2012 |
Run |
6 zigzAg south of ucla |
Easy |
6.0 mi |
1:17:17 |
12:53 |
|
| 1/3/2012 |
Run |
6 zigzAg south of ucla |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 1/1/2012 |
Run |
4.9 culver city zigzag |
Easy |
4.9 mi |
55:07 |
11:15 |
|
| 12/23/2011 |
Run |
6.2 culver city neighborhood zigzag |
Easy |
6.2 mi |
1:07:00 |
10:49 |
|
| 12/21/2011 |
Run |
6.2 culver city neighborhood zigzag |
Easy |
6.2 mi |
1:05:51 |
10:38 |
|
| 12/19/2011 |
Run |
6.2 culver city neighborhood zigzag |
Easy |
6.2 mi |
1:05:33 |
10:35 |
|
| 12/18/2011 |
Run |
4.9 culver city zigzag |
Easy |
4.9 mi |
55:10 |
11:16 |
|
| 12/16/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/14/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/25/2011 |
Run |
5.5 santa monica |
Easy |
5.5 mi |
54:55 |
10:00 |
|
| 11/23/2011 |
Run |
6.2 culver city neighborhood zigzag |
Easy |
6.2 mi |
1:05:10 |
10:31 |
|
| 11/21/2011 |
Run |
6.2 culver city neighborhood zigzag |
Easy |
6.2 mi |
1:07:31 |
10:54 |
|
| 11/18/2011 |
Run |
6 hills around UCLA |
Easy |
|
1:06:44 |
|
|
| 11/14/2011 |
Run |
6.3 around cheviot hills golf course |
Easy |
6.3 mi |
1:12:11 |
11:28 |
|
| 11/12/2011 |
Run |
6 airport to manhattan beach |
Easy |
6.0 mi |
1:04:56 |
10:50 |
|
| 11/11/2011 |
Run |
6.3 around cheviot hills golf course |
Easy |
6.3 mi |
1:15:07 |
11:56 |
|
| 11/8/2011 |
Run |
Savannah Run |
Easy |
5.3 mi |
55:39 |
10:30 |
|
| 11/5/2011 |
Run |
6 zigzAg south of ucla |
Easy |
6.0 mi |
1:17:16 |
12:53 |
|
| 11/1/2011 |
Run |
5.2 in beverly hills ooh la la |
Run / Walk |
5.2 mi |
1:06:20 |
12:46 |
|
| 10/18/2011 |
Run |
6 around BH |
Easy |
6.0 mi |
1:09:10 |
11:32 |
|
| 10/11/2011 |
Run |
6 around BH |
Easy |
6.0 mi |
1:10:10 |
11:42 |
|
| 10/9/2011 |
Run |
11 to lincoln, ocean park |
Long |
11.1 mi |
2:04:56 |
11:16 |
|
| 10/8/2011 |
Run |
6.3 around cheviot hills golf course |
Easy |
6.3 mi |
1:12:04 |
11:27 |
|
| 10/5/2011 |
Run |
7 BH |
Easy |
7.0 mi |
1:23:19 |
11:55 |
|
| 10/4/2011 |
Run |
6 around BH |
Easy |
6.0 mi |
1:06:34 |
11:06 |
|
| 10/2/2011 |
Run |
10 bike path, sepulveda, canfield, cresta |
Long |
10.0 mi |
1:53:33 |
11:22 |
|
| 9/30/2011 |
Run |
5 to pico well-lit |
Easy |
5.0 mi |
1:00:56 |
12:12 |
|
| 9/27/2011 |
Run |
6 around BH |
Easy |
5.0 mi |
|
|
|
| 9/25/2011 |
Run |
10 bike path |
Easy |
9.9 mi |
1:55:38 |
11:41 |
|
| 9/24/2011 |
Run |
6.1 bike path, neighborhood, sepulveda |
Easy |
6.1 mi |
1:08:15 |
11:12 |
|
| 9/21/2011 |
Run |
5.2 bg, la grange to sepulveda & back |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 9/20/2011 |
Run |
5.2 dentist, san vic, country club, alta |
Easy |
5.2 mi |
59:51 |
11:31 |
|
| 9/18/2011 |
Run |
9 on the beach from washington to annenberg |
Long |
9.0 mi |
1:42:28 |
11:24 |
|
| 9/17/2011 |
Run |
5 CC across Ballona via Ocean |
Easy |
5.1 mi |
56:25 |
11:04 |
|
| 9/14/2011 |
Run |
5 parking to BH, rexford |
Run / Walk |
5.0 mi |
1:01:44 |
12:21 |
|
| 9/13/2011 |
Run |
5 parking to BH, rexford |
Tempo |
5.0 mi |
54:41 |
10:57 |
|
| 9/10/2011 |
Hiking |
Zion, Angels' Landing |
Default |
5.4 mi |
|
|
|
| 9/9/2011 |
Hiking |
Zion, Observation Point |
Default |
8.0 mi |
|
|
|
| 9/8/2011 |
Hiking |
Zion, the Narrows |
Default |
7.0 mi |
|
|
|
| 9/7/2011 |
Hiking |
Zion, Emerald Pools |
Default |
3.0 mi |
|
|
|
| 9/6/2011 |
Hiking |
Bryce Canyon |
Default |
4.0 mi |
|
|
|
| 9/5/2011 |
Hiking |
Zaqistan |
Default |
2.0 mi |
|
|
|
| 9/4/2011 |
Hiking |
|
Default |
4.0 mi |
|
|
|
| 9/3/2011 |
Hiking |
|
Default |
2.0 mi |
|
|
|
| 8/30/2011 |
Run |
5.2 bg, la grange to sepulveda & back |
Fartlek |
5.2 mi |
57:43 |
11:06 |
|
| 8/28/2011 |
Run |
8 to pico & through culver city |
Long |
8.0 mi |
1:35:53 |
12:00 |
|
| 8/26/2011 |
Run |
Dreadmill |
Easy |
5.0 mi |
56:32 |
11:19 |
|
| 8/25/2011 |
Run |
5.2 in beverly hills ooh la la |
Easy |
5.2 mi |
1:00:47 |
11:42 |
|
| 8/23/2011 |
Run |
5 neighborhood zigzag |
Easy |
5.0 mi |
57:34 |
11:31 |
|
| 8/21/2011 |
Run |
7.3, Ballona Creek Bike Path to McConnell & back down Culver |
Long |
7.3 mi |
1:28:15 |
12:06 |
|
| 8/20/2011 |
Run |
4.7 bike path to Sepulveda |
Walk |
4.7 mi |
1:15:19 |
16:02 |
|
| 8/18/2011 |
Run |
6.1, UCLA to BH and back along wilshire |
Easy |
6.1 mi |
1:12:01 |
11:49 |
|
| 8/17/2011 |
Run |
5 CC across Ballona via Ocean |
Easy |
5.1 mi |
58:09 |
11:25 |
|
| 8/16/2011 |
Run |
3.4 tempo hood |
Tempo |
3.4 mi |
34:24 |
10:08 |
|
| 8/14/2011 |
Run |
6.3 around cheviot hills golf course |
Long |
6.3 mi |
1:15:24 |
11:59 |
|
| 8/13/2011 |
Run |
5.2 higura to overland, odd lollipop |
Easy |
5.2 mi |
1:00:17 |
11:36 |
|
| 8/11/2011 |
Run |
6.3 UCLA to BH, fucked it up again |
Easy |
6.3 mi |
1:12:44 |
11:33 |
|
| 8/9/2011 |
Run |
5 CC across Ballona via Ocean |
Easy |
5.1 mi |
55:18 |
10:51 |
|
| 8/7/2011 |
Run |
5 CC across Ballona via Ocean |
Easy |
5.0 mi |
1:01:05 |
12:13 |
|
| 8/6/2011 |
Run |
5.1 Los Feliz runner's circle |
Easy |
5.1 mi |
59:56 |
11:46 |
|
| 8/5/2011 |
Run |
2.5 around Cheviot Hills Golf Course |
Easy |
5.0 mi |
59:36 |
11:56 |
|
| 8/3/2011 |
Run |
5.2 in beverly hills ooh la la |
Easy |
5.2 mi |
58:37 |
11:17 |
|