info

Viewing Squeaky's data. Click here to create your own FREE account!

Run: Tempo Previous Next

11/13/2008

Date

2.3 mi

Distance

25:48

Duration

11:19 mi

Pace

Equipment

Saucony Grid Trigon 4 Ride

Health

Weight145 lb

kilojoules1047

Ratings

Effort8 / 10

Quality5 / 10

Map

Course11/13 25 minute run

Notes

Damn. That's tempo.

Comments