Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/28/2011 Bike Out to Whitewater Center Default 18.3 mi 1:13:10 4:00 8/27/2011 Bike Airport Loop (Short) Default 20.6 mi 1:20:33 3:55 6/4/2011 Bike   Long 27.2 mi 1:37:16 3:35 11/13/2010 Bike   Easy 16.7 mi 59:52 3:35 11/6/2010 Bike Ironman Florida Race 112.0 mi 6:07:12 3:17 11/4/2010 Bike   Easy 8.6 mi 29:10 3:24 10/30/2010 Bike   Easy 30.7 mi 1:37:39 3:11 10/23/2010 Bike   Long 59.8 mi 3:30:06 3:31 10/11/2010 Bike   Long 108.4 mi 6:42:23 3:43 10/3/2010 Bike   Default 27.3 mi 1:38:39 3:37 10/2/2010 Bike   Long 26.2 mi 1:36:45 3:42 9/25/2010 Bike   Long 100.5 mi 6:01:04 3:36 9/18/2010 Bike   Long 85.0 mi 4:52:34 3:27 9/15/2010 Bike Cycle Trainer Interval   1:04:52   9/4/2010 Bike   Long 85.1 mi 4:52:37 3:27 8/28/2010 Bike   Long 75.5 mi 4:19:30 3:27 8/21/2010 Bike Lake Norman Triathlon Race 16.9 mi 46:03 2:44 8/7/2010 Bike   Long 65.2 mi 3:39:49 3:23 7/30/2010 Bike 24 Hours of Booty Long 152.2 mi 8:46:48 3:28 7/17/2010 Bike   Long 45.3 mi 2:35:06 3:26 7/3/2010 Bike   Long 48.6 mi 2:37:51 3:15