| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2014 |
Run |
|
Easy |
6.8 mi |
1:04:38 |
9:31 |
 |
| 4/12/2014 |
Run |
|
Race |
50.0 mi |
11:42:11 |
14:03 |
|
| 4/9/2014 |
Run |
|
Easy |
3.9 mi |
36:07 |
9:16 |
|
| 4/7/2014 |
Run |
|
Easy |
3.9 mi |
37:26 |
9:36 |
|
| 4/6/2014 |
Run |
|
Easy |
6.8 mi |
1:00:48 |
8:57 |
|
| 4/5/2014 |
Run |
|
Easy |
7.5 mi |
1:14:21 |
9:55 |
|
| 4/4/2014 |
Run |
|
Easy |
6.3 mi |
56:01 |
8:54 |
|
| 4/2/2014 |
Run |
|
Easy |
5.5 mi |
49:12 |
8:57 |
|
| 3/31/2014 |
Run |
|
Easy |
5.5 mi |
49:53 |
9:05 |
|
| 3/29/2014 |
Run |
|
Race |
26.5 mi |
4:06:38 |
9:19 |
|
| 3/26/2014 |
Run |
|
Easy |
5.2 mi |
46:20 |
8:55 |
|
| 3/25/2014 |
Run |
|
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 3/24/2014 |
Run |
|
Easy |
7.0 mi |
1:05:06 |
9:18 |
|
| 3/23/2014 |
Run |
|
Easy |
7.4 mi |
1:10:04 |
9:29 |
|
| 3/22/2014 |
Run |
|
Long |
22.4 mi |
4:04:34 |
10:56 |
|
| 3/21/2014 |
Run |
|
Easy |
6.3 mi |
57:53 |
9:12 |
|
| 3/19/2014 |
Run |
|
Easy |
5.3 mi |
48:21 |
9:08 |
|
| 3/17/2014 |
Run |
|
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 3/17/2014 |
Run |
|
Easy |
2.6 mi |
24:27 |
9:25 |
|
| 3/16/2014 |
Run |
|
Easy |
15.8 mi |
2:59:01 |
11:20 |
|
| 3/15/2014 |
Run |
|
Easy |
5.7 mi |
51:54 |
9:07 |
|
| 3/12/2014 |
Run |
|
Easy |
7.2 mi |
1:05:42 |
9:08 |
|
| 3/11/2014 |
Run |
|
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 3/10/2014 |
Run |
|
Easy |
4.0 mi |
37:48 |
9:28 |
|
| 3/10/2014 |
Run |
|
Easy |
7.2 mi |
1:04:19 |
8:57 |
|
| 3/6/2014 |
Run |
|
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 3/5/2014 |
Run |
|
Easy |
5.2 mi |
49:15 |
9:29 |
|
| 3/4/2014 |
Run |
|
Easy |
6.2 mi |
1:01:05 |
9:52 |
|
| 3/1/2014 |
Run |
|
Long |
15.4 mi |
2:56:47 |
11:29 |
|
| 2/28/2014 |
Run |
|
Easy |
6.2 mi |
57:11 |
9:14 |
|
| 2/27/2014 |
Run |
|
Easy |
3.4 mi |
30:14 |
8:54 |
|
| 2/26/2014 |
Run |
|
Easy |
5.2 mi |
45:46 |
8:49 |
|
| 2/24/2014 |
Run |
|
Easy |
5.8 mi |
56:15 |
9:42 |
|
| 2/23/2014 |
Run |
|
Easy |
9.4 mi |
1:43:46 |
11:03 |
|
| 2/22/2014 |
Run |
|
Easy |
15.0 mi |
2:22:02 |
9:29 |
|
| 2/21/2014 |
Run |
|
Easy |
6.0 mi |
52:35 |
8:45 |
|
| 2/19/2014 |
Run |
|
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 2/17/2014 |
Run |
|
Easy |
6.0 mi |
54:26 |
9:04 |
|
| 2/16/2014 |
Run |
|
Easy |
6.1 mi |
1:30:24 |
14:50 |
|
| 2/14/2014 |
Run |
|
Easy |
4.1 mi |
38:11 |
9:19 |
|
| 2/7/2014 |
Run |
|
Easy |
12.0 km |
1:04:10 |
8:37 |
|
| 2/6/2014 |
Run |
|
Easy |
6.5 km |
35:00 |
8:40 |
|
| 2/4/2014 |
Run |
|
Easy |
10.0 km |
52:37 |
8:29 |
|
| 2/2/2014 |
Run |
|
Easy |
10.0 km |
54:10 |
8:44 |
|
| 1/30/2014 |
Run |
|
Easy |
4.3 mi |
38:17 |
8:55 |
|
| 1/29/2014 |
Run |
|
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 1/27/2014 |
Run |
|
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 1/26/2014 |
Run |
|
Easy |
5.4 mi |
49:41 |
9:13 |
|
| 1/25/2014 |
Run |
|
Easy |
9.0 mi |
1:46:35 |
11:51 |
|
| 1/22/2014 |
Run |
|
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 1/21/2014 |
Run |
|
Easy |
3.1 mi |
29:33 |
9:32 |
|
| 1/20/2014 |
Run |
|
Easy |
5.4 mi |
47:27 |
8:48 |
|
| 1/19/2014 |
Run |
|
Easy |
8.8 mi |
1:22:04 |
9:20 |
|
| 1/18/2014 |
Run |
|
Easy |
7.1 mi |
1:00:14 |
8:30 |
|
| 1/17/2014 |
Run |
|
Easy |
5.2 mi |
45:12 |
8:42 |
|
| 1/14/2014 |
Run |
|
Easy |
6.6 mi |
1:00:14 |
9:08 |
|
| 1/13/2014 |
Run |
|
Easy |
5.2 mi |
47:27 |
9:08 |
|
| 1/12/2014 |
Run |
|
Long |
11.0 mi |
1:57:45 |
10:43 |
|
| 1/10/2014 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/7/2014 |
Run |
|
Easy |
5.3 mi |
44:46 |
8:27 |
|
| 1/5/2014 |
Run |
|
Race |
3.1 mi |
20:28 |
6:37 |
|
| 1/3/2014 |
Run |
|
Easy |
1.9 mi |
19:39 |
10:21 |
|
| 1/2/2014 |
Run |
|
Easy |
6.1 mi |
55:12 |
9:03 |
|
| 1/1/2014 |
Run |
|
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 12/31/2013 |
Run |
|
Easy |
5.1 mi |
44:43 |
8:47 |
|
| 12/29/2013 |
Run |
|
Easy |
4.7 mi |
42:01 |
8:57 |
|
| 12/28/2013 |
Run |
|
Easy |
12.0 mi |
1:55:49 |
9:40 |
|
| 12/27/2013 |
Run |
|
Easy |
5.4 mi |
50:14 |
9:19 |
|
| 12/26/2013 |
Run |
|
Easy |
5.4 mi |
48:51 |
9:03 |
|
| 12/25/2013 |
Run |
|
Easy |
7.1 mi |
1:03:48 |
9:00 |
|
| 12/24/2013 |
Run |
|
Easy |
6.1 mi |
54:22 |
8:55 |
|
| 12/23/2013 |
Run |
|
Easy |
4.5 mi |
41:53 |
9:19 |
|
| 12/22/2013 |
Run |
|
Easy |
9.2 mi |
1:39:36 |
10:50 |
|
| 12/21/2013 |
Run |
|
Easy |
7.0 mi |
1:03:15 |
9:03 |
|
| 12/20/2013 |
Run |
|
Easy |
6.0 mi |
54:01 |
9:01 |
|
| 12/18/2013 |
Run |
|
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 12/17/2013 |
Run |
|
Easy |
6.1 mi |
54:58 |
9:01 |
|
| 12/15/2013 |
Run |
|
Easy |
4.3 mi |
40:48 |
9:30 |
|
| 12/14/2013 |
Run |
|
Easy |
11.0 mi |
1:48:34 |
9:53 |
|
| 12/13/2013 |
Run |
|
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 12/11/2013 |
Run |
|
Easy |
4.3 mi |
36:24 |
8:28 |
|
| 12/9/2013 |
Run |
|
Easy |
5.1 mi |
47:43 |
9:22 |
|
| 12/8/2013 |
Run |
|
Easy |
10.0 mi |
1:37:14 |
9:44 |
|
| 12/7/2013 |
Run |
|
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 12/6/2013 |
Run |
|
Easy |
5.1 mi |
44:58 |
8:50 |
|
| 12/3/2013 |
Run |
|
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 12/2/2013 |
Run |
|
Easy |
6.0 mi |
55:54 |
9:20 |
|
| 12/1/2013 |
Run |
|
Easy |
6.1 mi |
54:52 |
9:00 |
|
| 11/30/2013 |
Run |
|
Easy |
4.3 mi |
41:56 |
9:46 |
|
| 11/29/2013 |
Run |
|
Easy |
6.1 mi |
54:19 |
8:55 |
|
| 11/27/2013 |
Run |
|
Easy |
5.1 mi |
46:06 |
9:03 |
|
| 11/26/2013 |
Run |
|
Easy |
6.0 mi |
53:39 |
8:56 |
|
| 11/25/2013 |
Run |
|
Easy |
5.2 mi |
45:26 |
8:45 |
|
| 11/24/2013 |
Run |
|
Easy |
8.2 mi |
1:12:24 |
8:50 |
|
| 11/23/2013 |
Run |
|
Easy |
7.1 mi |
1:03:26 |
8:57 |
|
| 11/22/2013 |
Run |
|
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 11/20/2013 |
Run |
|
Easy |
6.5 mi |
56:37 |
8:43 |
|
| 11/18/2013 |
Run |
|
Easy |
6.1 mi |
55:58 |
9:11 |
|
| 11/17/2013 |
Run |
|
Easy |
8.1 mi |
1:13:13 |
9:03 |
|
| 11/15/2013 |
Run |
|
Easy |
6.5 mi |
58:40 |
9:02 |
|
|