| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2016 |
Run |
|
Tempo |
8.5 mi |
|
|
 |
| 1/12/2016 |
Run |
|
Interval |
8.9 mi |
|
|
|
| 1/5/2016 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 12/29/2015 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 12/22/2015 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 12/18/2015 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 12/15/2015 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 12/8/2015 |
Run |
|
Hill |
8.5 mi |
|
|
|
| 12/4/2015 |
Run |
|
Tempo |
10.3 mi |
|
|
|
| 12/1/2015 |
Run |
|
Interval |
9.2 mi |
|
|
|
| 11/27/2015 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 11/24/2015 |
Run |
|
Hill |
7.9 mi |
|
|
|
| 11/20/2015 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 11/15/2015 |
Run |
|
Race |
10.0 km |
|
|
|
| 11/15/2015 |
Run |
|
warm/cool down |
3.5 mi |
|
|
|
| 11/10/2015 |
Run |
|
Interval |
8.1 mi |
|
|
|
| 9/13/2015 |
Run |
|
Race |
13.1 mi |
|
|
|
| 9/3/2015 |
Run |
|
Tempo |
9.2 mi |
|
|
|
|