Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/28/2014 Run   Tempo 7.0 mi     8/21/2014 Run   Interval 5.5 mi     8/19/2014 Run   Interval 9.4 mi     8/5/2014 Run   Interval 8.0 mi     7/9/2014 Run   warm/cool down 2.0 mi     7/9/2014 Run Wolds dash 3 Race 7.4 mi 43:25 5:53 7/5/2014 Run   Tempo 8.3 mi     7/1/2014 Run   Interval 7.5 mi     6/17/2014 Run   Interval 6.5 mi     6/14/2014 Run   Interval 8.7 mi     6/11/2014 Run Wolds dash 2 Race 7.3 mi 43:13 5:55 6/11/2014 Run   warm/cool down 2.0 mi     6/7/2014 Run   Tempo 6.5 mi     6/5/2014 Run   Interval 7.5 mi     5/22/2014 Run   Tempo 5.0 mi     5/20/2014 Run   Interval 7.0 mi     5/15/2014 Run   Race 3.0 mi     5/8/2014 Run   Race 3.0 mi     5/6/2014 Run   Interval 7.0 mi     5/3/2014 Run   Tempo 7.2 mi     5/1/2014 Run   Hill 6.0 mi     4/22/2014 Run   Hill 6.7 mi     4/15/2014 Run   Hill 6.5 mi     4/3/2014 Run colin moody 5mile Race 5.0 mi 28:27 5:42 4/3/2014 Run   warm/cool down 2.0 mi     3/16/2014 Run   warm/cool down 2.0 mi     3/8/2014 Run   Tempo 6.0 mi     3/4/2014 Run   warm/cool down 2.0 mi     3/4/2014 Run Cleethorpes 5km Race 5.0 km 16:31 5:19 2/22/2014 Run   warm/cool down 3.5 mi     2/22/2014 Run Scunthorpe parkrun Tempo 3.1 mi 17:34 5:45 2/2/2014 Run Dewsbury 10km Race 10.0 km 35:45 5:46 2/2/2014 Run   warm/cool down 2.0 mi     1/7/2014 Run   warm/cool down 2.0 mi     1/7/2014 Run Cleethorpes 5km Race 5.0 km 17:29 5:38 12/17/2013 Run   warm/cool down 5.0 mi     12/17/2013 Run   Interval 3.9 mi     12/10/2013 Run   Interval 7.8 mi     12/6/2013 Run   Hill 8.0 mi