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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/2/2013
Run
Easy
6.5 mi
48:15
7:26
4/1/2013
Run
Interval
3.4 mi
29:55
8:42
3/30/2013
Run
Easy
3.0 mi
3/29/2013
Run
Long
10.3 mi
1:19:15
7:41
3/28/2013
Run
Easy
5.4 mi
41:36
7:45
3/26/2013
Run
Medium
7.6 mi
55:11
7:17
3/25/2013
Run
Easy
3.9 mi
29:09
7:29
3/23/2013
Run
Long
11.7 mi
1:30:45
7:45
3/21/2013
Run
warm/cool down
1.3 mi
11:25
8:40
3/21/2013
Run
Hospitall Hill TT
Interval
2.1 mi
12:33
5:52
3/21/2013
Run
warm/cool down
1.4 mi
11:00
7:55
3/20/2013
Run
Easy
5.0 mi
38:39
7:44
3/19/2013
Run
Easy
7.1 mi
53:58
7:36
3/18/2013
Run
recovery
3.3 mi
25:41
7:49
3/13/2013
Run
Easy
3.9 mi
28:37
7:20
3/12/2013
Run
Interval
4.8 mi
35:08
7:19
3/10/2013
Run
Long
9.7 mi
1:12:19
7:27
3/8/2013
Run
Easy
4.5 mi
33:38
7:31
3/7/2013
Run
Fartlek
5.5 mi
40:31
7:22
3/2/2013
Run
Long
8.6 mi
1:05:10
7:33
2/26/2013
Run
Interval
7.5 mi
3:16:40
26:14
2/24/2013
Run
Long
9.1 mi
1:07:39
7:26
2/23/2013
Run
Easy
3.9 mi
29:50
7:38
2/22/2013
Run
Medium
4.8 mi
32:30
6:48
2/19/2013
Run
Easy
4.7 mi
37:48
8:00
2/17/2013
Run
Easy
7.1 mi
52:37
7:26
2/14/2013
Run
Easy
4.9 mi
36:15
7:21
2/12/2013
Run
Easy
4.3 mi
34:58
8:05
2/12/2013
Run
Easy
0.7 mi
6:06
8:28
2/7/2013
Run
Easy
3.9 mi
27:56
7:06
1/29/2013
Run
Interval
7.5 mi
1/29/2013
Run
Easy
3.4 mi
39:53
11:51
1/28/2013
Run
Tempo
4.0 mi
27:34
6:53
1/24/2013
Run
Interval
9.2 mi
8:11:20
53:25
1/22/2013
Run
Easy
9.4 mi
1:07:34
7:14
1/18/2013
Run
Easy
4.3 mi
31:07
7:11
1/17/2013
Run
Interval
6.0 mi
42:30
7:05
1/17/2013
Run
Easy
2.8 mi
20:35
7:30
1/12/2013
Run
Interval
5.6 mi
52:57
9:32
1/12/2013
Run
Easy
4.1 mi
31:38
7:43
1/10/2013
Run
Easy
2.6 mi
20:23
7:55
1/10/2013
Run
Tempo
4.7 mi
28:38
6:10
1/10/2013
Run
Easy
2.0 mi
16:13
8:07
1/10/2013
Run
Easy
4.1 mi
35:48
8:43
1/8/2013
Run
Interval
9.0 mi
1:04:55
7:15
1/5/2013
Run
Easy
5.5 mi
54:28
10:00
1/3/2013
Run
Easy
7.0 mi
51:25
7:21
12/29/2012
Run
Easy
5.3 mi
51:17
9:41
12/28/2012
Run
Easy
5.5 mi
39:36
7:16
12/24/2012
Run
Easy
7.0 mi
50:27
7:13
12/23/2012
Run
Easy
5.3 mi
53:37
10:04
12/23/2012
Run
Easy
6.3 mi
47:18
7:30
12/19/2012
Run
Easy
7.1 mi
50:12
7:07
12/18/2012
Run
Interval
4.2 mi
36:40
8:44
12/18/2012
Run
Easy
2.5 mi
18:20
7:15
12/16/2012
Run
Easy
1.9 mi
13:37
7:17
12/16/2012
Run
Easy
6.2 mi
49:40
8:03
12/15/2012
Run
Easy
4.1 mi
27:24
6:44
12/13/2012
Run
Easy
1.6 mi
14:10
9:09
12/13/2012
Run
Tempo
4.2 mi
29:54
7:08
12/13/2012
Run
Easy
1.3 mi
10:09
7:38
12/12/2012
Run
Easy
2.7 mi
20:00
7:25
12/12/2012
Run
Interval
4000.0 m
13:00
5:14
12/11/2012
Run
Easy
8.8 mi
1:09:13
7:52
12/9/2012
Run
Long
10.1 mi
1:16:33
7:36
12/8/2012
Run
Easy
6.1 mi
44:48
7:23
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