| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2015 |
Run |
|
Easy |
6.6 mi |
|
|
 |
| 12/11/2014 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 12/10/2014 |
Run |
|
Easy |
7.6 mi |
|
|
|
| 12/9/2014 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 12/7/2014 |
Run |
|
Long |
12.0 mi |
|
|
|
| 12/6/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/4/2014 |
Run |
|
warm/cool down |
2.8 mi |
|
|
|
| 12/4/2014 |
Run |
|
Tempo |
7.2 mi |
|
|
|
| 12/3/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/1/2014 |
Run |
|
recovery |
4.0 mi |
|
|
|
| 11/30/2014 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 11/29/2014 |
Run |
|
Long |
13.6 mi |
|
|
|
| 11/27/2014 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 11/26/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/25/2014 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 11/24/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/22/2014 |
Run |
|
Medium |
4.0 mi |
|
|
|
| 11/19/2014 |
Run |
|
Long |
13.1 mi |
|
|
|
| 11/17/2014 |
Run |
|
Easy |
8.5 mi |
|
|
|
|