Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/17/2014 |
Run |
|
Easy |
8.5 mi |
|
|
|
11/19/2014 |
Run |
|
Long |
13.1 mi |
|
|
|
11/22/2014 |
Run |
|
Medium |
4.0 mi |
|
|
|
11/24/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/25/2014 |
Run |
|
Hill |
7.0 mi |
|
|
|
11/26/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
11/27/2014 |
Run |
|
Tempo |
8.0 mi |
|
|
|
11/29/2014 |
Run |
|
Long |
13.6 mi |
|
|
|
11/30/2014 |
Run |
|
Easy |
6.5 mi |
|
|
|
12/1/2014 |
Run |
|
recovery |
4.0 mi |
|
|
|
12/3/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/4/2014 |
Run |
|
warm/cool down |
2.8 mi |
|
|
|
12/4/2014 |
Run |
|
Tempo |
7.2 mi |
|
|
|
12/6/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/7/2014 |
Run |
|
Long |
12.0 mi |
|
|
|
12/9/2014 |
Run |
|
Hill |
7.0 mi |
|
|
|
12/10/2014 |
Run |
|
Easy |
7.6 mi |
|
|
|
12/11/2014 |
Run |
|
Tempo |
10.0 mi |
|
|
|
2/25/2015 |
Run |
|
Easy |
6.6 mi |
|
|
|
|