Notes
Ran at Highbanks with Nick. It was good fun. Hard to gauge pace at a place like that, but I think we were moving decently for how hilly it was. I stopped about 15 minutes earlier than Nick, and then I did some hill sprints, because it would be stupid to pass up the opportunity to do them at Highbanks when I don't get to run there very often. So I did 4 reps uphill of about 150m. That's a total guess. Then just jog down rest. I just wanted a short, fast effort. So strong and powerful up the hill, but nothing too strenuous.
Sleep: 7.5 hours (12-7:30)