Notes
Interesting long run with Jeff, Brian, and Ryan. Went down 3C. Those 3 stopped at the firestation for a water break, and I kept running for about 2 minutes before turning around and picking them up again. I'd say the average pace on the way out was just over 6:30. Then Ryan started to pick up the pace until we were running close to 6:15s for about 2 miles. Then he stopped and walked, and Jeff, Brian, and I kept going. We slowed a little. I don't think I'm ready to do long runs at 6:15, but never slower than low 6:30s. It was a pretty hard run, but a really good day of training.
Push ups, sit ups, pull ups before bed.
Sleep: 8 hours (11:30-7:30)