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7/11/2013

6:30 AM

12 mi

40:00

18 mi / hr

Health

140 bpm

Weather

Ratings

3 / 10
3 / 10
  • Map

<No name>

Notes

Road to the Rec, swam, and road back. I'm getting the feel of this bike, and I like it. The gears don't shift so well, but it's a nice bike. Pretty simple ride. It was mostly downhill on the way there, and mostly uphill on the way back.

Did a few push ups, sit ups, and pull ups before bed.

Sleep: 7.5 hours (10:30-6)

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