Notes
Very solid run. Had to do it early, like usual. I ran to central from my house and did a mile around the track there in 6:20, feeling very comfortable, then I think somewhere in the middle of the running I kinda relaxed more than I would have liked to and slowed down to somewhere in the 6:30s, but then I finished off the last mile and a half or so back at 6:20 or faster.