Run: Long Previous Next

8/4/2013

8:00 AM

13.3 mi

1:29:00

6:42 mi

Health

140 bpm

Weather

Ratings

3 / 10
3 / 10
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<No name>

Notes

Fantastic way to end a fantastic week. Long run by myself at highbanks. The pace is totally a guess. I think on the conservative side, but I really don't know. You know it's gonna be a great run when you're almost 10 miles in and you think to yourself "Wow, I feel great." And it was good that most of the run was on softer surfaces. That tops off the week at over 60 miles. My first week ever above 60. I think I'm going to run the same or more this week and then tone it down the last 4 days or so before school to be rested up for when things really go ham. #livinthedream

Sleep: 7.5 hours (12-7.5)

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