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Workouts

Summary

Date	Activity	Course	Type	Distance ▲	Duration	Pace
7/24/2017	Run		Easy		3:04
10/19/2017	Run		Default	0.9 mi	6:56	7:53
4/10/2015	Run	Camp	Race	1.5 mi	10:21	7:00
7/4/2013	Run		Default	1.5 mi	10:22	6:53
4/3/2014	Run	Camp	Race	1.5 mi	10:09	6:41
4/28/2015	Run	Camp	Easy	1.5 mi	16:04	10:35
9/14/2017	Run	Camp	Race	1.5 mi	10:36	6:59
5/18/2016	Run	Camp	Race	1.5 mi	10:30	6:52
3/2/2016	Run	Camp	Race	1.6 mi	11:50	7:39
4/7/2017	Run	Simpang PCN	Tempo	1.6 mi	13:33	8:22
5/14/2015	Run	Camp	Easy	2.1 mi	30:10	14:14
12/11/2016	Run		Easy	2.2 mi	26:02	12:07
8/30/2013	Run		Default	2.2 mi	26:12	11:55
6/4/2014	Run		Easy	2.2 mi	24:25	11:03
10/17/2017	Run		Default	2.2 mi	18:17	8:10
12/2/2014	Run	Camp	Tempo	2.4 mi	24:46	10:22
4/13/2017	Run	Hougang stadium	Easy	2.5 mi	27:22	10:52
11/14/2013	Run		Default	2.7 mi	27:28	10:20
9/5/2014	Run	Upper Peirce Reservoir	Hill	2.7 mi	30:42	11:30
12/12/2016	Run		Easy	2.7 mi	29:43	10:51
10/19/2016	Run	Camp	Easy	2.9 mi	29:26	10:07
10/26/2016	Run	East Coast	Easy	2.9 mi	39:36	13:37
6/4/2015	Run	Camp	Easy	3.0 mi	30:32	10:22
11/7/2014	Run	Camp	Tempo	3.0 mi	30:01	10:07
9/9/2015	Run	Camp	Easy	3.0 mi	28:26	9:33
3/10/2014	Run	Upper Peirce Reservoir	Interval	3.0 mi	28:56	9:39
8/14/2014	Run	Camp	Tempo	3.0 mi	26:17	8:46
8/28/2014	Run	Camp	Easy	3.0 mi	32:09	10:44
11/25/2017	Run		Default	3.0 mi	27:14	9:05
11/29/2017	Run		Default	3.0 mi	27:11	9:02
10/9/2014	Run	Camp	Tempo	3.0 mi	31:38	10:31
9/21/2017	Run	Hougang stadium	Easy	3.0 mi	29:51	9:55
11/27/2014	Run	Camp	Tempo	3.0 mi	28:13	9:21
6/30/2015	Run	Camp	Easy	3.0 mi	35:38	11:48
3/14/2015	Run		Tempo	3.0 mi	29:10	9:38
8/28/2015	Run	Camp	Easy	3.0 mi	29:30	9:45
10/18/2016	Run	Hougang stadium	Easy	3.0 mi	29:14	9:39
3/29/2016	Run	Camp	Tempo	3.1 mi	27:44	9:04
8/25/2016	Run	Hougang stadium	Tempo	3.1 mi	26:06	8:32
3/20/2014	Run	Upper Peirce Reservoir	Interval	3.1 mi	24:52	8:06
8/26/2014	Run	Camp	Easy	3.1 mi	31:52	10:19
1/27/2015	Run	Camp	Fartlek	3.1 mi	30:40	9:50
11/10/2013	Run		Default	3.1 mi	32:01	10:16
7/29/2016	Run	Hougang stadium	Tempo	3.2 mi	26:55	8:33
9/28/2016	Run	Simpang PCN	Easy	3.2 mi	38:20	12:08
1/24/2018	Run		Default	3.3 mi	26:49	8:14
7/15/2015	Run		Tempo	3.3 mi	31:56	9:48
4/2/2015	Run		Easy	3.3 mi	35:09	10:42
2/27/2018	Run		Default	3.3 mi	35:21	10:41
11/29/2016	Run	Camp	Easy	3.3 mi	40:22	12:10
10/31/2015	Run		Tempo	3.4 mi	32:03	9:33
8/28/2013	Run		Default	3.4 mi	35:55	10:36
9/24/2013	Run		Default	3.4 mi	32:11	9:24
9/17/2015	Run	Camp	Tempo	3.5 mi	35:41	10:19
4/22/2016	Run	Camp	Tempo	3.5 mi	33:17	9:31
4/22/2015	Run	Camp	Easy	3.5 mi	40:11	11:22
10/7/2015	Run	Hougang stadium	Interval	3.5 mi	31:37	8:56
8/7/2016	Run	Punggol PCN	Tempo	3.6 mi	31:53	8:55
4/5/2015	Run		Tempo	3.6 mi	34:50	9:38
3/19/2015	Run		Easy	3.7 mi	39:45	10:50
9/8/2016	Run	Hougang stadium	Interval	3.7 mi	34:32	9:19
7/18/2017	Run	Camp	Easy	3.7 mi	40:20	10:53
6/10/2015	Run	Hougang stadium	Interval	3.7 mi	36:13	9:43
10/14/2015	Run	Camp	Interval	3.7 mi	36:06	9:41
4/9/2014	Run	Upper Peirce Reservoir	Fartlek	3.8 mi	36:05	9:24
10/21/2015	Run		Easy	3.8 mi	52:28	13:40
9/10/2016	Run	Hougang stadium	Easy	3.9 mi	40:59	10:33
3/25/2015	Run		Easy	3.9 mi	44:36	11:23
12/14/2015	Run	Camp	Easy	4.0 mi	46:16	11:43
4/17/2015	Run	Camp	Tempo	4.0 mi	37:32	9:29
5/12/2015	Run	Camp	Easy	4.0 mi	44:29	11:13
12/12/2015	Run	Hougang stadium	Easy	4.0 mi	51:05	12:53
4/1/2014	Run	Upper Peirce Reservoir	Interval	4.0 mi	37:56	9:32
2/17/2016	Run		Easy	4.0 mi	45:57	11:33
5/6/2014	Run	Upper Peirce Reservoir	Fartlek	4.0 mi	36:33	9:09
7/24/2014	Run	Camp	Easy	4.0 mi	46:56	11:44
7/30/2014	Run	Camp	Easy	4.0 mi	44:38	11:10
9/12/2014	Run	Hougang stadium	Interval	4.0 mi	36:14	9:04
10/27/2015	Run		Tempo	4.0 mi	39:17	9:50
9/30/2013	Run		Default	4.0 mi	33:26	8:22
12/8/2017	Run		Default	4.0 mi	43:04	10:45
7/2/2014	Run	Camp	Easy	4.0 mi	49:17	12:18
8/20/2014	Run	Hougang stadium	Easy	4.0 mi	42:10	10:32
10/15/2014	Run	Camp	Tempo	4.0 mi	41:00	10:14
4/5/2016	Run	Hougang stadium	Tempo	4.0 mi	37:05	9:15
1/27/2017	Run	Hougang stadium	Tempo	4.0 mi	33:52	8:27
2/12/2015	Run	Punggol PCN	Tempo	4.0 mi	33:22	8:19
8/3/2015	Run		Tempo	4.0 mi	36:44	9:09
2/26/2014	Run	Upper Peirce Reservoir	Tempo	4.0 mi	40:09	9:58
7/24/2017	Run	Punggol PCN	Easy	4.0 mi	48:18	11:58
9/15/2015	Run	Camp	Tempo	4.1 mi	40:33	9:58
9/27/2017	Run	Hougang stadium	Interval	4.1 mi	34:15	8:23
3/4/2016	Run	Camp	Tempo	4.1 mi	40:40	9:53
3/10/2016	Run	Camp	Tempo	4.1 mi	43:17	10:31
12/16/2013	Run		Default	4.1 mi	37:51	9:12
2/26/2015	Run	Punggol PCN	Easy	4.2 mi	41:47	10:05
8/9/2017	Run	Hougang stadium	Easy	4.2 mi	39:04	9:24
6/16/2015	Run	Camp	Tempo	4.2 mi	40:26	9:42
10/4/2017	Run		Default	4.2 mi	33:19	7:59
10/26/2017	Run		Default	4.2 mi	37:30	8:56