Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/9/2013 Run   Default 6.3 mi 1:06:25 10:38
5/13/2013 Run   Default 4.8 mi 46:44 9:45
5/17/2013 Run   Long 9.0 mi 1:35:19 10:36
5/21/2013 Run   Long 4.6 mi 49:37 10:45
5/23/2013 Run   Default 5.6 mi 54:42 9:52
5/25/2013 Run   Long 9.0 mi 1:40:05 11:08
5/28/2013 Run   Default 4.6 mi 44:11 9:37
5/30/2013 Run   Default 5.0 mi 52:38 10:32
6/1/2013 Run   Default 4.4 mi 53:12 12:03
6/4/2013 Run   Long 9.0 mi 1:30:06 10:01
6/30/2013 Run   Long 8.5 mi 1:28:01 10:22
7/4/2013 Run   Default 1.5 mi 10:22 6:53
7/8/2013 Run   Default 5.1 mi 52:45 10:22
7/10/2013 Run   Default 5.0 mi 44:58 8:57
7/12/2013 Run   Default 7.0 mi 1:08:23 9:47
7/14/2013 Run   Long 11.8 mi 2:06:17 10:44
7/17/2013 Run   Default 6.1 mi 55:13 9:01
7/21/2013 Run   Long 13.7 mi 2:18:46 10:10
7/25/2013 Run   Default 4.6 mi 44:37 9:40
7/28/2013 Run   Default 7.0 mi 1:12:38 10:21
7/30/2013 Run   Default 5.3 mi 49:29 9:20
8/6/2013 Run   Default 6.3 mi 56:48 8:58
8/8/2013 Run
AmkAve5 _Pierce_Ave5
 Long 12.0 mi 2:05:00 10:25
8/11/2013 Run
AmkAve5_Thomson_BishanPark_yck
 Long 10.5 mi 1:51:00 10:35
8/14/2013 Run   Default 6.3 mi 57:09 9:05
8/17/2013 Run
AmkAve5_Thomson_BishanPark_yck
 Long 11.3 mi 2:02:05 10:46
8/22/2013 Run   Default 6.3 mi 1:03:00 10:02
8/25/2013 Run   Default 5.9 mi 1:03:38 10:45
8/28/2013 Run   Default 3.4 mi 35:55 10:36
8/30/2013 Run   Default 2.2 mi 26:12 11:55
9/1/2013 Run
Marina barrage
 Race 12.7 mi 2:01:16 9:34
9/4/2013 Run   Default 5.0 mi 45:48 9:06
9/8/2013 Run
PCN_seletar_jalanKayu_YCK
 Long 13.2 mi 2:19:35 10:34
9/11/2013 Run
PCN_Seletar_YS_Lentor_Yck
 Long 16.1 mi 2:59:06 11:08
9/15/2013 Run
AMKAve 5_Peirer_Thomson_YCK
 Long 13.6 mi 2:22:33 10:30
9/17/2013 Run   Interval 4.3 mi 42:25 9:47
9/20/2013 Run   Default 4.2 mi 40:43 9:42
9/24/2013 Run   Default 3.4 mi 32:11 9:24
9/27/2013 Run
East Coast
 Default 6.4 mi 52:01 8:10
9/30/2013 Run   Default 4.0 mi 33:26 8:22
10/2/2013 Run   Default 6.3 mi 58:48 9:21
10/4/2013 Run   Long 13.3 mi 2:28:18 11:12
10/7/2013 Run   Default 6.3 mi 1:02:26 9:52
10/9/2013 Run   Default 5.1 mi 47:30 9:18
10/11/2013 Run   Long 14.2 mi 2:54:05 12:19
10/14/2013 Run
AMKAve5_Lentor_mandaiAve_MandaiRd_thomson_Bishan_YCK
 Long 19.1 mi 3:34:14 11:13
10/19/2013 Run   Long 13.5 mi 2:22:04 10:30
10/22/2013 Run   Long 13.1 mi 1:58:34 9:03
10/27/2013 Run   Default 7.8 mi 1:18:22 10:00
10/30/2013 Run   Default 9.1 mi 1:30:42 9:58
11/1/2013 Run   Default 5.0 mi 43:40 8:41
11/3/2013 Run   Long 16.2 mi 2:37:18 9:42
11/9/2013 Run   Default 7.1 mi 1:05:32 9:18
11/10/2013 Run   Default 3.1 mi 32:01 10:16
11/12/2013 Run   Default 6.3 mi 57:21 9:04
11/14/2013 Run   Default 2.7 mi 27:28 10:20
11/17/2013 Run   Long 10.2 mi 1:54:06 11:11
11/22/2013 Run   Interval 7.5 mi 1:09:49 9:17
11/24/2013 Run   Default 10.3 mi 1:40:56 9:51
12/1/2013 Run
Marina barrage
 Race 26.7 mi 5:16:13 11:52
12/16/2013 Run   Default 4.1 mi 37:51 9:12
12/21/2013 Run   Default 5.0 mi 50:39 10:12
12/25/2013 Run
Punggol PCN
 Tempo 6.4 mi 1:01:40 9:39
12/29/2013 Run
Punggol PCN
 Long 8.7 mi 1:17:36 8:58
1/5/2014 Run
ToaPayoh Stadium
 Long 10.1 mi 1:37:26 9:42
1/8/2014 Run
Camp
 Tempo 5.0 mi 45:13 9:01
1/19/2014 Run
ToaPayoh Stadium
 Long 12.0 mi 2:03:23 10:17
1/23/2014 Run
Punggol PCN
 Tempo 7.0 mi 1:05:32 9:20
1/26/2014 Run
ToaPayoh Stadium
 Long 12.1 mi 2:01:42 10:04
1/30/2014 Run
East Coast
 Long 13.1 mi 2:10:20 9:56
2/8/2014 Run
East Coast
 Long 10.3 mi 1:52:57 11:01
2/11/2014 Run
Camp
 Tempo 6.3 mi 56:46 9:05
2/16/2014 Run
East Coast
 Long 18.6 mi 3:26:26 11:05
2/22/2014 Run
Marina barrage
 Easy 5.1 mi 55:11 10:48
2/26/2014 Run
Upper Peirce Reservoir
 Tempo 4.0 mi 40:09 9:58
3/2/2014 Run
Marina barrage
 Race 26.1 mi 4:39:35 10:42
3/10/2014 Run
Upper Peirce Reservoir
 Interval 3.0 mi 28:56 9:39
3/14/2014 Run
Upper Peirce Reservoir
 Interval 4.3 mi 40:27 9:24
3/16/2014 Run
Upper Peirce Reservoir
 Hill 6.7 mi 1:07:39 10:08
3/20/2014 Run
Upper Peirce Reservoir
 Interval 3.1 mi 24:52 8:06
3/24/2014 Run
Upper Peirce Reservoir
 Hill 5.1 mi 50:41 9:56
3/27/2014 Run
Upper Peirce Reservoir
 Interval 5.1 mi 47:06 9:18
3/30/2014 Run
Upper Peirce Reservoir
 Hill 8.1 mi 1:21:55 10:05
4/1/2014 Run
Upper Peirce Reservoir
 Interval 4.0 mi 37:56 9:32
4/3/2014 Run
Camp
 Race 1.5 mi 10:09 6:41
4/6/2014 Run
Upper Peirce Reservoir
 Hill 11.0 mi 1:52:09 10:12
4/9/2014 Run
Upper Peirce Reservoir
 Fartlek 3.8 mi 36:05 9:24
4/11/2014 Run
Upper Peirce Reservoir
 Long 10.2 mi 1:41:52 9:58
4/13/2014 Run
Upper Peirce Reservoir
 Long 10.0 mi 1:42:03 10:13
4/16/2014 Run
Upper Peirce Reservoir
 Hill 7.0 mi 1:11:09 10:10
4/19/2014 Run
Upper Peirce Reservoir
 Hill 9.0 mi 1:28:32 9:50
4/21/2014 Run
Upper Peirce Reservoir
 Interval 4.5 mi 39:24 8:52
4/28/2014 Run
Upper Peirce Reservoir
 Tempo 5.9 mi 58:30 9:53
5/1/2014 Run
Upper Peirce Reservoir
 Long 15.0 mi 2:27:48 9:52
5/4/2014 Run
Upper Peirce Reservoir
 Tempo 7.1 mi 1:09:51 9:47
5/6/2014 Run
Upper Peirce Reservoir
 Fartlek 4.0 mi 36:33 9:09
5/8/2014 Run
Upper Peirce Reservoir
 Fartlek 4.8 mi 47:51 10:01
5/11/2014 Run
Upper Peirce Reservoir
 Long 18.0 mi 3:03:26 10:12
5/18/2014 Run
Upper Peirce Reservoir
 Long 9.0 mi 1:34:32 10:29
5/22/2014 Run
Upper Peirce Reservoir
 Hill 9.3 mi 1:34:43 10:13
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help