Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
6/7/2011 Weights       40:00  
12/8/2010 Weights       40:00  
12/2/2010 Weights       30:00  
11/30/2010 Weights       40:00  
8/27/2009 Weights       45:00  
8/5/2009 Weights       1:45  
7/27/2009 Weights       1:00:00  
9/2/2010 Swim   Mixed   0:30  
12/8/2010 Swim   Breast Stroke   20:00  
8/30/2011 Run   Default 8.4 mi 58:58 7:02
8/29/2011 Run   Default 7.7 mi 53:41 6:58
8/21/2011 Run   Default 8.2 mi 58:57 7:13
8/20/2011 Run   Default 8.2 mi 57:43 7:04
8/12/2011 Run   Default 2.0 mi 10:09 5:05
8/12/2011 Run   Default 5.1 mi 34:33 6:44
8/11/2011 Run   Default 9.0 mi 1:01:57 6:53
8/10/2011 Run   Default 3.8 mi 27:49 7:15
8/10/2011 Run   Default 7.2 mi 51:22 7:09
8/7/2011 Run   Default 8.8 mi 1:03:21 7:11
8/6/2011 Run   Default 8.0 mi 55:46 7:00
7/31/2011 Run   Default 9.6 mi 1:14:30 7:46
7/28/2011 Run   Default 7.1 mi 55:43 7:54
7/27/2011 Run   Default 8.6 mi 1:04:12 7:29
7/25/2011 Run   Default 1.9 mi 14:03 7:29
7/25/2011 Run   Default 3.1 mi 17:31 5:38
7/24/2011 Run   Default 9.8 mi 1:10:59 7:17
7/18/2011 Run   Default 1.9 mi 14:07 7:26
7/18/2011 Run   Default 3.1 mi 17:01 5:29
7/18/2011 Run   Default 1.2 mi 10:27 8:52
7/17/2011 Run   Default 12.2 mi 1:31:16 7:31
7/16/2011 Run   Default 9.1 mi 1:02:36 6:55
7/15/2011 Run   Default 1.5 mi 10:53 7:10
7/15/2011 Run   Default 2.0 mi 13:15 6:44
7/15/2011 Run   Default 3.8 mi 26:44 7:05
7/13/2011 Run   Default 6.6 mi 1:13:30 11:13
7/11/2011 Run   Default 1.9 mi 13:32 7:17
7/11/2011 Run   Default 1.8 mi 14:51 8:15
7/11/2011 Run   Default 3.1 mi 17:22 5:34
7/10/2011 Run   Default 9.2 mi 1:04:25 7:00
7/9/2011 Run   Default 9.9 mi 1:07:27 6:48
7/8/2011 Run   Default 8.8 mi 1:00:43 6:56
7/7/2011 Run   Default 8.4 mi 58:34 7:01
7/5/2011 Run   Default 8.2 mi 58:43 7:08
7/1/2011 Run   Default 8.2 mi 56:10 6:54
6/29/2011 Run   Default 8.2 mi 57:37 7:00
6/25/2011 Run
Windsor Farms
 Easy + Strides 6.9 mi 48:43 7:02
6/16/2011 Run
Big Loop
 Easy + Strides 9.1 mi 1:02:04 6:48
5/28/2011 Run   Easy + Strides 1.4 mi 9:56 7:03
5/3/2011 Run
Big Loop
 Easy + Strides 8.6 mi 1:00:41 7:02
4/29/2011 Run
Big Loop
 Easy + Strides 8.8 mi 1:07:48 7:42
6/14/2011 Run
Bryan Park
 Moderate 9.6 mi 1:04:08 6:43
6/11/2011 Run
Riverside
 Moderate 9.4 mi 1:05:02 6:55
5/31/2011 Run
Riverside
 Moderate 9.4 mi 1:06:49 7:05
5/25/2011 Run
Grove Ave.
 Moderate 7.8 mi 53:00 6:48
6/21/2011 Run   Fartlek 9.0 mi 1:05:23 7:16
6/7/2011 Run
Grove Ave.
 Fartlek 6.6 mi 44:18 6:42
5/6/2011 Run
Grove Ave.
 Fartlek 5.1 mi 36:04 7:09
4/15/2011 Run
Grove Ave.
 Fartlek 3.7 mi 22:38 6:13
4/8/2011 Run
Grove Ave.
 Fartlek 8.2 mi 54:52 6:42
3/23/2011 Run
Treadmill
 Fartlek 7.0 mi 45:00 6:26
12/20/2010 Run
Big Loop
 Fartlek 9.0 mi 1:00:46 6:48
11/19/2010 Run   Fartlek 6.5 mi 42:00 6:30
8/23/2010 Run   Fartlek 5.9 mi 39:09 6:41
10/23/2009 Run   Fartlek 3.0 mi 20:27 6:44
10/9/2009 Run   Fartlek 2.7 mi 16:25 6:00
10/9/2009 Run   Fartlek 2.7 mi 16:32 6:08
8/26/2009 Run
Bryan Park
 Fartlek 4.9 mi 33:01 6:42
8/12/2009 Run
Pocohontas
 Fartlek 10.0 mi 1:16:10 7:38
5/8/2011 Run   Race 5000.0 m 16:03 5:10
11/5/2010 Run
UVA Cavalier Open
 Race 8.0 km 27:07 5:28
10/30/2010 Run
2010 CAA XC Championships
 Race 8.0 km 26:33 5:21
10/15/2010 Run
2010 Panorama Farms Invite
 Race 8.0 km 27:20 5:30
10/1/2010 Run
Paul Short XC Run
 Race 8.0 km 27:15 5:29
9/25/2010 Run
Hagan Stone
 Race 4.8 mi 28:27 5:59
9/10/2010 Run
UVA Lou Onesty Open
 Race 8.0 km 27:46 5:36
4/2/2010 Run
Colonial Relays
 Race 10000.0 m 33:07 5:20
3/19/2010 Run
Wake Forest Open
 Race 5000.0 m 15:45 5:05
2/28/2010 Run   Race 3000.0 m 9:12 4:57
2/20/2010 Run   Race 5000.0 m 16:06 5:11
2/6/2010 Run   Race 3000.0 m 9:10 4:56
10/31/2009 Run
2009 CAA XC Championships
 Race 4.9 mi 28:18 5:49
10/17/2009 Run
William & Mary
 Race 8.0 km 29:50 6:01
10/3/2009 Run   Race 8.0 km 28:47 5:48
9/26/2009 Run
Greensboro
 Race 8.0 km 29:01 5:51
9/4/2009 Run
VMI Relays
 Race 4.0 mi 21:51 5:28
8/21/2009 Run   Race 3280.0 m 11:00 5:24
5/2/2009 Run
Mason Invite
 Race 5000.0 m 15:32 5:00
4/17/2009 Run
2009 CAA Championships
 Race 10000.0 m 32:45 5:17
6/15/2011 Run
Bryan Park
 Tempo 4.3 mi 24:28 5:45
6/5/2011 Run
Stratford Hills 10k
 Tempo 6.2 mi 35:36 5:46
6/1/2011 Run
Bryan Park
 Tempo 4.0 mi 23:57 6:00
5/2/2011 Run
Bryan Park
 Tempo 5.0 mi 29:06 5:50
4/23/2011 Run
Pony Pasture
 Tempo 5.0 mi 31:00 6:12
3/9/2011 Run
Riverside
 Tempo 10.7 mi 1:13:29 6:55
3/7/2011 Run
Track
 Tempo 1.0 mi 5:38 5:35
12/15/2010 Run
Big Loop
 Tempo 4.0 mi 23:47 5:55
12/7/2010 Run
Track
 Tempo 4.4 mi 25:01 5:41
11/23/2010 Run
Byrd Park
 Tempo 2.0 mi 10:52 5:26
11/1/2010 Run   Tempo 4.5 mi 25:00 5:35
10/18/2010 Run
Belle Isle
 Tempo 5.0 mi 26:27 5:20
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