Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/8/2013 Run
Nickel Bridge
 Easy 4.0 mi 30:00 7:30
6/4/2012 Run
Small Loop
 Easy 5.0 mi 35:00 7:00
6/2/2012 Run
Nickel Bridge
 Easy 5.0 mi 35:00 7:00
10/11/2011 Run
Big Loop
 Easy 7.8 mi 54:39 7:01
8/30/2011 Run   Default 8.4 mi 58:58 7:02
8/29/2011 Run   Default 7.7 mi 53:41 6:58
8/21/2011 Run   Default 8.2 mi 58:57 7:13
8/20/2011 Run   Default 8.2 mi 57:43 7:04
8/12/2011 Run   Default 5.1 mi 34:33 6:44
8/12/2011 Run   Default 2.0 mi 10:09 5:05
8/11/2011 Run   Default 9.0 mi 1:01:57 6:53
8/10/2011 Run   Default 3.8 mi 27:49 7:15
8/10/2011 Run   Default 7.2 mi 51:22 7:09
8/7/2011 Run   Default 8.8 mi 1:03:21 7:11
8/6/2011 Run   Default 8.0 mi 55:46 7:00
7/31/2011 Run   Default 9.6 mi 1:14:30 7:46
7/28/2011 Run   Default 7.1 mi 55:43 7:54
7/27/2011 Run   Default 8.6 mi 1:04:12 7:29
7/25/2011 Run   Default 3.1 mi 17:31 5:38
7/25/2011 Run   Default 1.9 mi 14:03 7:29
7/24/2011 Run   Default 9.8 mi 1:10:59 7:17
7/18/2011 Run   Default 1.2 mi 10:27 8:52
7/18/2011 Run   Default 3.1 mi 17:01 5:29
7/18/2011 Run   Default 1.9 mi 14:07 7:26
7/17/2011 Run   Default 12.2 mi 1:31:16 7:31
7/16/2011 Run   Default 9.1 mi 1:02:36 6:55
7/15/2011 Run   Default 1.5 mi 10:53 7:10
7/15/2011 Run   Default 3.8 mi 26:44 7:05
7/15/2011 Run   Default 2.0 mi 13:15 6:44
7/13/2011 Run   Default 6.6 mi 1:13:30 11:13
7/11/2011 Run   Default 1.8 mi 14:51 8:15
7/11/2011 Run   Default 3.1 mi 17:22 5:34
7/11/2011 Run   Default 1.9 mi 13:32 7:17
7/10/2011 Run   Default 9.2 mi 1:04:25 7:00
7/9/2011 Run   Default 9.9 mi 1:07:27 6:48
7/8/2011 Run   Default 8.8 mi 1:00:43 6:56
7/7/2011 Run   Default 8.4 mi 58:34 7:01
7/5/2011 Run   Default 8.2 mi 58:43 7:08
7/1/2011 Run   Default 8.2 mi 56:10 6:54
6/29/2011 Run   Default 8.2 mi 57:37 7:00
6/26/2011 Run
Huguenot
 Long 14.9 mi 1:45:05 7:04
6/25/2011 Run
Windsor Farms
 Easy + Strides 6.9 mi 48:43 7:02
6/24/2011 Run
Big Loop
 Easy 10.9 mi 1:15:57 6:57
6/23/2011 Run   Easy 8.3 mi 1:00:14 7:17
6/21/2011 Run   Fartlek 9.0 mi 1:05:23 7:16
6/19/2011 Run
Huguenot
 Long 15.2 mi 1:55:58 7:40
6/18/2011 Run
Big Loop
 Easy 9.1 mi 1:02:02 6:50
6/16/2011 Run
Big Loop
 Easy + Strides 9.1 mi 1:02:04 6:48
6/15/2011 Run
Bryan Park
 Easy 2.4 mi 17:49 7:20
6/15/2011 Run
Bryan Park
 Tempo 4.3 mi 24:28 5:45
6/15/2011 Run
Bryan Park
 Easy 2.5 mi 16:39 6:43
6/15/2011 Run
Nickel Bridge
 Easy 5.0 mi 36:37 7:17
6/14/2011 Run
Bryan Park
 Moderate 9.6 mi 1:04:08 6:43
6/12/2011 Run
Huguenot
 Long 15.7 mi 1:50:51 7:03
6/11/2011 Run
Riverside
 Moderate 9.4 mi 1:05:02 6:55
6/9/2011 Run   Easy 1.5 mi 11:02 7:34
6/9/2011 Run   Hill 3.2 mi 23:20 7:20
6/9/2011 Run   Easy 1.8 mi 13:31 7:23
6/8/2011 Run
Nickel Bridge
 Easy 5.0 mi 35:54 7:10
6/8/2011 Run
Big Loop
 Easy 8.3 mi 59:23 7:09
6/7/2011 Weights       40:00  
6/7/2011 Run
Grove Ave.
 Fartlek 6.6 mi 44:18 6:42
6/6/2011 Run
Big Loop
 Easy 8.2 mi 56:27 6:53
6/5/2011 Run   Easy 2.0 mi 16:50 8:31
6/5/2011 Run
Stratford Hills 10k
 Tempo 6.2 mi 35:36 5:46
6/5/2011 Run   Easy 3.3 mi 26:34 7:58
6/4/2011 Run
Big Loop
 Easy 8.0 mi 56:32 7:05
6/3/2011 Run
Byrd Park
 Easy 1.1 mi 7:44 7:02
6/3/2011 Run
Byrd Park
 Interval 3.0 mi 15:32 5:11
6/3/2011 Run
Bryan Park
 Easy 2.1 mi 14:38 7:02
6/2/2011 Run
Nickel Bridge
 Easy 6.3 mi 44:31 7:02
6/1/2011 Run
Bryan Park
 Easy 2.5 mi 17:30 7:00
6/1/2011 Run
Bryan Park
 Tempo 4.0 mi 23:57 6:00
6/1/2011 Run   Easy 2.5 mi 17:30 7:00
5/31/2011 Run
Riverside
 Moderate 9.4 mi 1:06:49 7:05
5/30/2011 Run
Grove Ave.
 Easy 6.5 mi 49:14 7:34
5/29/2011 Run
Huguenot
 Long 15.8 mi 1:57:25 7:26
5/28/2011 Run   Easy + Strides 1.4 mi 9:56 7:03
5/28/2011 Run
Pump House
 Hill 4.2 mi 30:01 7:09
5/28/2011 Run   Easy 1.5 mi 10:49 7:02
5/27/2011 Run
Northbank
 Easy 7.0 mi 52:14 7:28
5/26/2011 Run
Grove Ave.
 Easy 9.4 mi 1:08:50 7:21
5/25/2011 Run
Grove Ave.
 Moderate 7.8 mi 53:00 6:48
5/24/2011 Run   Easy 8.7 mi 1:01:19 7:05
5/23/2011 Run   Easy 8.3 mi 59:01 7:07
5/21/2011 Run   Easy 8.4 mi 1:00:01 7:07
5/19/2011 Run   Easy 9.4 mi 1:06:13 7:05
5/16/2011 Run   Easy 7.9 mi 56:09 7:08
5/15/2011 Run   Easy 1.2 mi 9:02 7:52
5/15/2011 Run   Easy 3.0 mi 22:41 7:33
5/14/2011 Run   Easy 2.9 mi 22:47 7:49
5/14/2011 Run   Easy 3.3 mi 27:53 8:34
5/11/2011 Run
Nickel Bridge
 Easy 5.2 mi 36:00 7:00
5/10/2011 Run
Big Loop
 Easy 8.3 mi 59:23 7:09
5/9/2011 Run   Easy 1.2 mi 9:12 7:57
5/9/2011 Run
Byrd Park
 Interval 3.5 mi 19:36 5:36
5/9/2011 Run   Easy 3.2 mi 22:54 7:17
5/8/2011 Run   Easy 2.7 mi 21:21 7:59
5/8/2011 Run   Race 5000.0 m 16:03 5:10
5/8/2011 Run   Easy 3.0 mi 24:55 8:22
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