Workouts

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Date Activity Course Type Distance Duration ▼ Pace   5/29/2011 Run Huguenot Long 15.8 mi 1:57:25 7:26 6/19/2011 Run Huguenot Long 15.2 mi 1:55:58 7:40 6/12/2011 Run Huguenot Long 15.7 mi 1:50:51 7:03 10/3/2010 Run Huguenot Long 14.9 mi 1:47:19 7:13 4/30/2011 Run Vomit Factory Long 14.0 mi 1:45:33 7:33 12/12/2010 Run Huguenot Long 14.1 mi 1:45:20 7:30 6/26/2011 Run Huguenot Long 14.9 mi 1:45:05 7:04 9/6/2009 Run Huguenot Long 14.3 mi 1:41:21 7:07 12/19/2010 Run Huguenot Long 14.4 mi 1:40:44 7:01 7/12/2009 Run   Long 14.2 mi 1:40:42 7:05 3/20/2011 Run   Long 14.6 mi 1:40:21 6:53 10/10/2010 Run Huguenot Long 13.6 mi 1:39:28 7:21 8/4/2010 Run   Easy 12.6 mi 1:39:18 7:54 3/27/2010 Run Huguenot Long 13.9 mi 1:38:59 7:08 10/18/2009 Run Huguenot Long 13.5 mi 1:37:52 7:14 8/16/2009 Run Huguenot Long 13.9 mi 1:36:50 6:58 10/17/2010 Run Huguenot Long 13.3 mi 1:36:49 7:17 12/5/2010 Run Huguenot Long 13.4 mi 1:35:20 7:08 8/2/2009 Run Huguenot Long 13.0 mi 1:33:50 7:14 11/27/2010 Run 13 miler AVA Long 13.2 mi 1:33:50 7:09 9/11/2010 Run Floodwall Long 12.2 mi 1:33:46 7:43 4/11/2011 Run Huguenot Long 13.5 mi 1:33:41 6:57 3/14/2009 Run   Easy 13.3 mi 1:33:36 7:02 8/9/2010 Run   Easy 13.0 mi 1:33:00 7:11 10/11/2009 Run Pocohontas Long 11.4 mi 1:32:05 8:07 7/2/2009 Run   Long 13.4 mi 1:31:53 6:53 2/21/2010 Run Huguenot Long 13.4 mi 1:31:52 6:52 3/8/2009 Run   Easy 11.5 mi 1:31:47 8:01 7/17/2011 Run   Default 12.2 mi 1:31:16 7:31 2/14/2010 Run Huguenot Long 13.6 mi 1:31:14 6:42 7/26/2009 Run Forest Hill Park Long 11.7 mi 1:30:38 7:45 8/8/2009 Run Monument Ave Long 12.0 mi 1:30:00 7:30 8/28/2010 Run   Long 11.7 mi 1:29:29 7:39 2/28/2009 Run   Easy 12.0 mi 1:28:11 7:21 8/1/2010 Run   Easy 12.2 mi 1:27:25 7:11 11/20/2010 Run Big Loop Long 11.8 mi 1:25:53 7:18 2/15/2009 Run   Easy 11.9 mi 1:24:59 7:10 3/6/2010 Run Pocohontas Long 12.1 mi 1:24:50 7:02 4/12/2009 Run   Easy 10.2 mi 1:22:00 8:01 8/8/2009 Bike   Easy 14.0 mi 1:20:00 5:43 3/22/2009 Run   Easy 12.1 mi 1:19:04 6:34 3/10/2009 Run   Easy 9.6 mi 1:17:20 8:04 3/2/2010 Run Big Loop Easy 10.4 mi 1:16:19 7:22 8/12/2009 Run Pocohontas Fartlek 10.0 mi 1:16:10 7:38 6/24/2011 Run Big Loop Easy 10.9 mi 1:15:57 6:57 4/11/2010 Run   Easy 10.2 mi 1:15:35 7:25 12/12/2009 Run   Easy 10.1 mi 1:15:26 7:31 3/13/2010 Run   Easy 10.1 mi 1:14:45 7:25 8/30/2009 Run Pocohontas Long 10.0 mi 1:14:40 7:29 7/31/2011 Run   Default 9.6 mi 1:14:30 7:46 1/7/2010 Run   Easy 10.2 mi 1:13:48 7:16 7/13/2011 Run   Default 6.6 mi 1:13:30 11:13 3/9/2011 Run Riverside Tempo 10.7 mi 1:13:29 6:55 8/7/2009 Run Big Loop Easy 10.3 mi 1:13:04 7:06 4/4/2009 Run   Easy 10.0 mi 1:13:00 7:18 12/19/2009 Run   Easy 9.8 mi 1:12:47 7:27 3/30/2010 Run   Easy 10.3 mi 1:12:32 7:05 8/12/2010 Run   Easy 9.4 mi 1:12:26 7:43 8/23/2009 Run Pocohontas Long 9.8 mi 1:11:39 7:18 7/30/2010 Run   Easy 9.4 mi 1:11:03 7:36 8/15/2009 Run Big Loop Easy 10.1 mi 1:11:00 7:04 7/24/2011 Run   Default 9.8 mi 1:10:59 7:17 7/6/2010 Run   Easy 8.9 mi 1:10:55 7:57 4/22/2011 Run Riverside Easy 10.0 mi 1:10:48 7:07 8/11/2009 Run Riverside Easy 9.9 mi 1:10:38 7:09 9/7/2009 Run Big Loop Easy 9.1 mi 1:10:03 7:41 9/7/2010 Run   Easy 9.0 mi 1:10:00 7:47 7/21/2010 Run   Easy 9.5 mi 1:10:00 7:23 3/11/2010 Run Big Loop Easy 9.6 mi 1:09:42 7:18 3/9/2010 Run   Easy 9.7 mi 1:09:36 7:13 8/20/2010 Run   Easy 9.6 mi 1:09:27 7:16 3/12/2009 Run   Easy 10.0 mi 1:09:24 6:55 3/20/2010 Run Pocohontas Easy 9.6 mi 1:09:10 7:14 5/26/2011 Run Grove Ave. Easy 9.4 mi 1:08:50 7:21 8/2/2010 Run   Easy 9.3 mi 1:08:16 7:21 2/7/2010 Run Riverside Easy 9.8 mi 1:08:15 6:59 1/14/2010 Run   Easy 9.3 mi 1:08:06 7:22 7/21/2009 Run   Easy 10.0 mi 1:08:00 6:47 8/7/2010 Run   Easy 9.4 mi 1:07:57 7:12 2/24/2009 Run   Easy 10.0 mi 1:07:57 6:47 7/29/2009 Run Riverside Easy 9.4 mi 1:07:56 7:16 4/29/2011 Run Big Loop Easy + Strides 8.8 mi 1:07:48 7:42 11/20/2009 Run Big Loop Easy 9.1 mi 1:07:31 7:27 7/9/2011 Run   Default 9.9 mi 1:07:27 6:48 2/12/2009 Run   Easy 9.5 mi 1:07:21 7:05 3/22/2011 Run   Easy 9.3 mi 1:07:15 7:15 8/10/2009 Run Big Loop Easy 9.0 mi 1:07:09 7:28 8/17/2009 Run Big Loop Easy 9.8 mi 1:07:05 6:50 7/19/2009 Run   Easy 9.5 mi 1:07:00 7:04 7/16/2009 Run   Easy 9.5 mi 1:07:00 7:04 12/1/2010 Run Big Loop Easy 9.2 mi 1:06:57 7:16 5/31/2011 Run Riverside Moderate 9.4 mi 1:06:49 7:05 3/1/2010 Run Big Loop Easy 9.6 mi 1:06:42 6:57 12/13/2008 Run   Easy 10.0 mi 1:06:40 6:40 3/15/2011 Run   Easy 9.4 mi 1:06:39 7:05 3/31/2009 Run   Easy 9.6 mi 1:06:37 6:58 3/12/2010 Run Pocohontas Easy 9.6 mi 1:06:35 6:58 7/23/2010 Run   Easy 8.1 mi 1:06:33 8:13 4/28/2011 Run Big Loop Easy 9.5 mi 1:06:26 7:01 7/9/2010 Run   Easy 9.1 mi 1:06:23 7:17