Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/12/2009 Run   Easy 7.0 mi 50:00 7:09
5/14/2009 Run   Easy 8.1 mi    
6/8/2009 Run   Easy 5.5 mi 38:31 7:01
6/11/2009 Run   Easy 5.5 mi 36:49 6:43
6/13/2009 Run   Easy 8.1 mi 59:20 7:18
6/16/2009 Run   Easy 9.1 mi 1:01:09 6:43
6/20/2009 Run   Easy 5.0 mi 34:10 6:54
6/22/2009 Run   Easy 4.9 mi 33:02 6:48
6/26/2009 Run   Easy 7.7 mi 53:25 6:55
6/28/2009 Run   Easy 5.0 mi 35:01 7:00
6/29/2009 Run   Easy 6.8 mi 49:27 7:17
6/30/2009 Run   Easy 8.2 mi 55:29 6:49
7/1/2009 Run   Easy 5.0 mi 33:06 6:36
7/1/2009 Run   Easy 7.0 mi 48:23 6:56
7/4/2009 Run   Easy 8.0 mi 58:39 7:21
7/6/2009 Run   Easy 10.5 mi 1:03:00 6:00
7/7/2009 Run   Easy 6.8 mi 49:00 7:13
7/9/2009 Run   Easy 7.1 mi 48:00 6:49
7/10/2009 Run   Easy 5.8 mi 39:00 6:43
7/11/2009 Run   Easy 8.6 mi 58:00 6:44
7/13/2009 Run   Easy 5.0 mi 35:00 7:00
7/14/2009 Run   Easy 3.0 mi 21:57 7:19
7/14/2009 Run   Easy 7.7 mi 57:20 7:25
7/16/2009 Run   Easy 9.5 mi 1:07:00 7:04
7/17/2009 Run   Easy 8.3 mi 1:00:00 7:14
7/19/2009 Run   Easy 9.5 mi 1:07:00 7:04
7/21/2009 Run   Easy 10.0 mi 1:08:00 6:47
7/22/2009 Run   Easy 9.3 mi 1:02:00 6:40
7/23/2009 Run   Easy 4.7 mi 40:00 8:28
7/24/2009 Run   Easy 8.4 mi 1:00:00 7:09
7/25/2009 Run   Easy 5.6 mi 41:00 7:23
7/27/2009 Run
Buttermilk
 Easy 9.1 mi 1:05:49 7:14
7/28/2009 Run
Big Loop
 Easy 9.1 mi 1:03:05 6:56
7/29/2009 Run
Riverside
 Easy 9.4 mi 1:07:56 7:16
7/30/2009 Run
Northbank
 Easy 7.9 mi 56:58 7:12
7/31/2009 Run
Monument Ave
 Easy 8.0 mi 54:18 6:48
8/1/2009 Run
Small Loop
 Easy 5.6 mi 38:32 6:53
8/3/2009 Run
Big Loop
 Easy 8.9 mi 59:43 6:44
8/5/2009 Run   Easy 8.5 mi 59:00 6:55
8/5/2009 Run   Easy 2.3 mi 16:36 7:21
8/5/2009 Run   Easy 1.2 mi 8:22 7:02
8/7/2009 Run
Big Loop
 Easy 10.3 mi 1:13:04 7:06
8/9/2009 Run   Easy 8.0 mi 1:02:09 7:45
8/10/2009 Run
Big Loop
 Easy 9.0 mi 1:07:09 7:28
8/11/2009 Run
Riverside
 Easy 9.9 mi 1:10:38 7:09
8/13/2009 Run
Big Loop
 Easy 7.5 mi 55:01 7:19
8/15/2009 Run
Big Loop
 Easy 10.1 mi 1:11:00 7:04
8/17/2009 Run
Big Loop
 Easy 9.8 mi 1:07:05 6:50
8/18/2009 Run
Big Loop
 Easy 8.5 mi 59:25 7:00
8/20/2009 Run
Small Loop
 Easy 5.0 mi 34:39 6:59
8/21/2009 Run   Easy 1.0 mi    
8/21/2009 Run   Easy 4.0 mi    
8/24/2009 Run   Easy 2.6 mi    
8/24/2009 Run   Easy 2.3 mi    
8/25/2009 Run   Easy 7.7 mi 55:11 7:09
8/26/2009 Run   Easy 1.7 mi 12:53 7:30
8/27/2009 Run
Big Loop
 Easy 8.5 mi 59:00 6:58
8/28/2009 Run
Buttermilk
 Easy 7.8 mi 57:18 7:21
8/29/2009 Run   Easy 2.0 mi 15:50 7:51
8/29/2009 Run   Easy 1.5 mi 13:30 9:00
8/31/2009 Run   Easy 2.6 mi 19:42 7:40
8/31/2009 Run   Easy 2.4 mi 19:34 8:06
9/1/2009 Run   Easy 3.7 mi 28:44 7:43
9/2/2009 Run
Bandy Field
 Easy 0.6 mi 5:56 9:17
9/2/2009 Run
Bandy Field
 Easy 1.3 mi 11:17 8:29
9/3/2009 Run
Monument Ave
 Easy 4.2 mi 29:36 7:06
9/4/2009 Run   Easy 1.6 mi 13:13 8:22
9/4/2009 Run   Easy 2.0 mi 17:10 8:43
9/7/2009 Run
Big Loop
 Easy 9.1 mi 1:10:03 7:41
9/8/2009 Run
Small Loop
 Easy 5.6 mi 39:14 7:02
9/9/2009 Run   Easy 1.8 mi 13:36 7:34
9/13/2009 Run
Pocohontas
 Easy 7.0 mi 49:48 7:07
9/14/2009 Run   Easy 6.3 mi 45:05 7:08
9/15/2009 Run   Easy 7.6 mi 56:16 7:27
9/17/2009 Run   Easy 5.5 mi 39:16 7:06
9/21/2009 Run   Easy 2.6 mi 18:44 7:21
9/21/2009 Run   Easy 2.3 mi 21:07 9:04
9/23/2009 Run   Easy 1.6 mi 12:56 8:09
9/24/2009 Run   Easy 5.2 mi 37:21 7:15
9/26/2009 Run   Easy 2.5 mi 23:27 9:23
9/26/2009 Run   Easy 2.7 mi 23:48 8:44
9/28/2009 Run   Easy 2.4 mi 19:37 8:07
9/28/2009 Run   Easy 2.5 mi 21:25 8:45
9/29/2009 Run
Big Loop
 Easy 8.5 mi 1:03:41 7:30
9/30/2009 Run   Easy 2.6 mi 20:16 7:52
9/30/2009 Run
Big Loop
 Easy 0.9 mi 7:31 8:51
10/1/2009 Run   Easy 8.6 mi 1:05:20 7:36
10/2/2009 Run   Easy 3.3 mi 24:21 7:25
10/3/2009 Run   Easy 1.9 mi 16:12 8:43
10/4/2009 Run
Pocohontas
 Easy 7.0 mi 53:00 7:35
10/5/2009 Run   Easy 1.9 mi 14:54 7:53
10/5/2009 Run   Easy 2.1 mi 22:02 10:39
10/6/2009 Run   Easy 9.1 mi 1:05:23 7:10
10/7/2009 Run   Easy 1.1 mi 8:22 7:49
10/7/2009 Run   Easy 1.5 mi 12:16 8:02
10/8/2009 Run   Easy 8.2 mi 1:02:51 7:43
10/9/2009 Run   Easy 0.6 mi 6:29 11:35
10/9/2009 Run   Easy 1.7 mi 13:59 8:20
10/9/2009 Run   Easy 0.4 mi 3:41 8:22
10/12/2009 Run   Easy 2.4 mi 20:14 8:24
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help